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Overall Goal
///
Compete
gain over 35pounds of muscle
goal physique
Athlete
Progress & Goals
BEFORE
Nov 13, 2008
CURRENT
Jan 10, 2013
153 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jan 30, 2013
CURRENT BODY FAT
10
%
Jan 30, 2013
PROGRESS HISTORY
Lbs.
2009-07-15,2009-12-19,2010-01-25,2011-05-17,2011-05-18,2011-05-30,2011-06-09,2011-09-05,2011-11-29,2012-05-05,2012-07-24,2012-08-08,2013-01-30
133,141,141,148,148,148,148,152,160,165,160,160,170
May 15, 2014
185 Lbs.
%
2013-01-30
10
May 15, 2014
11 %
Lbs.
2009-07-15,2009-12-19,2010-01-25,2011-05-17,2011-05-18,2011-05-30,2011-06-09,2011-09-05,2011-11-29,2012-05-05,2012-07-24,2012-08-08,2013-01-30
119.7,126.9,126.9,133.2,133.2,133.2,133.2,136.8,144,148.5,144,144,153
Programs
My Workout Philosophy View My Full Workout Program
austin44 has not added any program information.
My Nutrition Program View My Full Nutrition Program
austin44 has not added any program information.
My Supplement Program View My Full Supplement Program
austin44 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
want that beach body
austin44 updated his weight from 160 Lbs. to 170 Lbs., a 10 Lb. gain in 175 days.
Jan 30, 2013 | Like
austin44 http://www.simplyshredded.com/carbs-at-night-fat-loss-killer-or-imaginary-boogeyman.html
Aug 5, 2012 | Like
Visitor Comments
kg_luv
I just gotta keep my head up and not get discouraged. You are looking crazy ripped bro. So whatevery ou are doing is working!
May 31, 2011 9:45am
kg_luv
Thats good bro, wish i was getting the same results..Keep hitting walls it seems!
May 30, 2011 1:24pm
Comat0se
Please calm down.
Ill be sure to leave you a video in a few days, depends :).
Dec 27, 2009 4:20pm
Comat0se
Oh. Thats why.
5"10 141 lbs lolz + 185 lb bench. I could do that last March ^^, nice one hypocrite. Eat pls.
Dec 20, 2009 2:33am
austin44 added 2 new photos to his progress photos.