Bodybuilding.com Information Motivation Supplementation
in:
austier
33%
bf
179 Lbs.
wt
5'4"
ht
BodySpace Member
austier
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Reputation:

Member Since: Jul 28, 2010

Last Visit: Dec 20, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Babygurl
age
29
gender
Female
location
North Pole, AK, US
gym
occupation
Administrative Assistant
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Overall Goal
///
Transform My Body
I would like to loose 41lbs and look great in my Swimsuit! Need to loose around 30 total inches off my body.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Dec 6, 2012
CURRENT
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119.9 Lbs.

LEAN BODY MASS

59.1 Lbs.

BODY FAT

CURRENT WEIGHT
179
Lbs.
Dec 11, 2012
Lbs.
Save
CURRENT BODY FAT
33
%
Dec 18, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-07-28,2010-08-06,2010-08-13,2010-08-21,2011-08-01,2011-08-18,2012-01-20,2012-04-04,2012-05-01,2012-08-09,2012-12-04,2012-12-05,2012-12-10,2012-12-11
172,165.8,163,163,163,165,170,170,165,175,175,175,179,179
Mar 25, 2013
138.2 Lbs.
%
2010-07-28,2010-08-06,2010-08-13,2010-08-21,2011-08-01,2012-01-20,2012-04-04,2012-05-01,2012-08-09,2012-12-04,2012-12-10,2012-12-11,2012-12-18
36.8,35.5,36,36,28,31,30,28,33,30,33,30,33
Mar 25, 2013
9 %
Lbs.
2010-07-28,2010-08-06,2010-08-13,2010-08-21,2011-08-01,2011-08-18,2012-01-20,2012-04-04,2012-05-01,2012-08-09,2012-12-04,2012-12-05,2012-12-10,2012-12-11
108.7,106.9,104.3,104.3,117.4,118.8,117.3,119,118.8,117.2,122.5,122.5,119.9,119.9
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LATEST MEASUREMENTS

  • Shoulders
    32" a loss of 8" in 858 days
    Dec 18, 2012
  • Waist
    38" a gain of 5" in 5 days
    Dec 10, 2012
  • Arms
    13" no change in 5 days
    Dec 10, 2012
  • Chest
    38" a gain of 3" in 5 days
    Dec 10, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

austier has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

austier has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

austier has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Just some thoughts

so living in ALASKA where it's atleast -40 & only around 7 hrs of daylight 4most of 6 months of the year I gotta work out @home.........

Mirrors!!! people faces... lol no My jeans really keep me motivated lol they start to feel snugg I know its time to crank it back up again...

What austier Is Up To

austier is now friends with danalinnbailey.

Feb 12, 2013

austier is now friends with ErinB1218.

Jan 3, 2013

austier is now friends with Lacycanada.

Dec 26, 2012

austier updated her motivation level from 10/10 to 7/10.

Dec 19, 2012 |
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austier SO 5 am seriously felt way to early 2day...I think between that and my arm being sore from my flu shot, I cut myself sort this morning..

Dec 19, 2012 |
  • fitgirlforlife

    Now worries girl! I had a terrible day yesterday, I didn't stick to my diet and I missed going to the gym but today is a new day. You're gonna do great tomorrow! Stick with it :)

    Dec 19, 2012 | |
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austier updated her body fat from 30% to 33%, a gain of 3% in 7 days.

33%
Dec 18, 2012 |
lift4sweets likes this.
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austier added 3 new photos to her progress photos.

Dec 18, 2012

austier ok so I wasnt able to post my stats last nite but i did them and have posted them now...very lil progress but even an inch is moving! lol

Dec 18, 2012 |
lift4sweets and ReadyToShred like this.
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austier updated her overall goal.

I would like to loose 41lbs and look great in my Swimsuit! Need to loose around 30 total inches off my body.

Dec 18, 2012

austier measured her shoulders at 32 in., a loss of 8 in. in 858 days.

32 in.
Dec 18, 2012 |
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austier is now friends with pacifikfuzion, liftingmyselfup and 3 others.

Dec 17, 2012

austier added a new photo to her progress photos.

Dec 17, 2012 |
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austier OK so it was a long cold brittle -40DEGREES weekend!!! Monday morning wake up workout was HARD!! weigh,pix,goals are 2 nite!! Game on!!

Dec 17, 2012 |
fitgirlforlife, Yelnatsceltics and 2 others like this.
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austier Well I didnt work out this morning, was so sleepy hit the snooze to manytimes before work..But ganna grind it way tonight!!

Dec 14, 2012 |
lift4sweets, Yelnatsceltics and 2 others like this.
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austier Well I might have over killed it today for my work out lol darn snow days ... Imma be hurting tomorrow.

Dec 13, 2012 |
ReadyToShred and Yelnatsceltics like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
shaii
shaii Thanks for the add!! Jan 14, 2013 6:19pm
ceramicer43
ceramicer43 You look nice. Jan 7, 2013 9:00am
IkeD97
IkeD97 Keep up the great work...persistence will win! Dec 27, 2012 9:10pm
fitgirlforlife
fitgirlforlife Weigh in less than 3 days away! How are you doing girl? Lets get through this weekend and have an awesome weigh in on Monday! Dec 21, 2012 12:12pm
tomcat1
tomcat1 God you look so beautiful!! I love your before pics as well as the new ones, you have the prefect body! good luck to you Dec 19, 2012 7:05am
jmg1977
jmg1977 Thanks :-) I have been trying... Darn injuries have been killing me the last few months. Dec 18, 2012 3:06pm
jmg1977
jmg1977 Good job... keep up the great work! Dec 18, 2012 1:00pm
jimwilliams2
jimwilliams2 Your new progress photos are stunning!!and inspiring!! keep up the hard work your getting there!! Dec 18, 2012 12:35pm
ryanbmac
ryanbmac Great progress! keep it up and you will get those inches and pounds off that you want to. Dec 18, 2012 12:08pm
motofitness
motofitness Today is the day:))we are putting our weekly goals up at the top in the overall goal section ;) Dec 17, 2012 3:39pm
ryanbmac
ryanbmac Going solo or hiking? Dec 17, 2012 1:06pm
lift4sweets
lift4sweets Keep it truckin'!!! You got this! WOOWEEEE!!!!! Dec 16, 2012 7:00pm
cwright828
cwright828 Hit it hard tonight!!! Dec 14, 2012 4:17pm
ReadyToShred
ReadyToShred Thanks for the add. Good Luck on reaching your goals! Dec 12, 2012 6:58am
lift4sweets
lift4sweets Weekly goals sound great! Lets do a monthly measurement check starting tonight and a weekly weigh in starting today. So next Tuesday lets weigh in and post! I think We should do monthly pictures with the measurements! =) Let me know what you think! Dec 11, 2012 8:01pm
fitgirlforlife
fitgirlforlife That sounds great to me! We can do check in maybe on Sundays or Mondays? Or we could go by Month and do measurements. Can we make a group or something on here? I'm new to bodyspace so I'm not sure what we can do :) Dec 11, 2012 7:57pm
motofitness
motofitness YES!!!! perfect! I am thinking thurs or Friday but game for whatever:) I am working on getting a actual camera that can take better pictures, but I am down for weekly progress photos. Where should we put our weekly goals? posted on our overview goals?? I.E. my goal for this week is ...like that? Dec 11, 2012 3:32pm
fitgirlforlife
fitgirlforlife Hi! Thank you, I'm definitely interested in the challenge! Dec 11, 2012 2:22pm
FML77
FML77 :) Dec 11, 2012 12:30pm
LAW3
LAW3 Thanks for accepting me as a friend. All the best to you in accomplishing all your health and fitness goals. Dec 7, 2012 11:16am

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