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austi187
"TO GET ARMS LIKE BIG KONCRETE AND ABS LIKE XNICK EDGEX AND AS DICED AS THE DICEDONE..."

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Progress Pictures


Oldest Newest
Apr 7, 2007 Mar 12, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 243.0 lb (110.5 kg) Change: -3.0 lb (-1.4 kg)
Current: 240.0 lb (109.1 kg) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 22, 2009 240.0 lb (109.1 kg) -3.0 lb (-1.4 kg) -1.2 %
Mar 14, 2009 243.0 lb (110.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 13, 2009 243.0 lb (110.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 3.0" (7.6 cm)
Current: 44.0" (111.8 cm) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 22, 2009 44.0" (111.8 cm) 3.0" (7.6 cm) 7.3 %
Mar 14, 2009 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 2.0" (5.1 cm)
Current: 19.0" (48.3 cm) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 22, 2009 19.0" (48.3 cm) 2.0" (5.1 cm) 11.8 %
Mar 14, 2009 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 22, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2009 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -3.0" (-7.6 cm)
Current: 35.0" (88.9 cm) Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 22, 2009 35.0" (88.9 cm) -3.0" (-7.6 cm) -7.9 %
Mar 14, 2009 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 2.0" (5.1 cm)
Current: 27.0" (68.6 cm) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 22, 2009 27.0" (68.6 cm) 2.0" (5.1 cm) 8.0 %
Mar 14, 2009 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.5" (3.8 cm)
Current: 18.5" (47.0 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 22, 2009 18.5" (47.0 cm) 1.5" (3.8 cm) 8.8 %
Mar 14, 2009 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 22, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Mar 14, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 16.0" (40.6 cm)
Current: 26.0" (66.0 cm) Percent Change: 160.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 22, 2009 26.0" (66.0 cm) -2.0" (-5.1 cm) -7.1 %
Mar 21, 2009 28.0" (71.1 cm) 18.0" (45.7 cm) 180.0 %
Mar 14, 2009 10.0" (25.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 22, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 22, 2009 6'8.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Mar 14, 2009 6'8.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Mar 13, 2009 6'8.0" (2.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 257.0 lb (116.8 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 295.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 22, 2009 344.0 lb (156.4 kg) -10.0 lb (-4.5 kg) -2.8 %
Apr 22, 2009 354.0 lb (160.9 kg) 260.0 lb (118.2 kg) 276.6 %
Mar 21, 2009 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Mar 14, 2009 87.0 lb (39.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 440.0 lb (200.0 kg)
Current: 527.0 lb (239.5 kg) Percent Change: 505.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 22, 2009 527.0 lb (239.5 kg) 404.0 lb (183.6 kg) 328.5 %
Apr 22, 2009 123.0 lb (55.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 21, 2009 123.0 lb (55.9 kg) 36.0 lb (16.4 kg) 41.4 %
Mar 14, 2009 87.0 lb (39.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 225.0 lb (102.3 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 180.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 22, 2009 350.0 lb (159.1 kg) 225.0 lb (102.3 kg) 180.0 %
Mar 21, 2009 125.0 lb (56.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 70.0 lb (31.8 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 95.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 22, 2009 143.0 lb (65.0 kg) 63.0 lb (28.6 kg) 78.8 %
Apr 22, 2009 80.0 lb (36.4 kg) -7.0 lb (-3.2 kg) -8.0 %
Mar 21, 2009 87.0 lb (39.5 kg) 14.0 lb (6.4 kg) 19.2 %
Mar 14, 2009 73.0 lb (33.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 108.0 lb (49.1 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 106.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 22, 2009 209.0 lb (95.0 kg) 86.0 lb (39.1 kg) 69.9 %
Apr 22, 2009 123.0 lb (55.9 kg) -7.0 lb (-3.2 kg) -5.4 %
Mar 21, 2009 130.0 lb (59.1 kg) 29.0 lb (13.2 kg) 28.7 %
Mar 14, 2009 101.0 lb (45.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 58.0 lb (26.4 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 61.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 22, 2009 152.0 lb (69.1 kg) 51.0 lb (23.2 kg) 50.5 %
Apr 22, 2009 101.0 lb (45.9 kg) -3.0 lb (-1.4 kg) -2.9 %
Mar 21, 2009 104.0 lb (47.3 kg) 10.0 lb (4.5 kg) 10.6 %
Mar 14, 2009 94.0 lb (42.7 kg)


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