Member Since: Nov 12, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 643
Forum Posts: 20 BodyBlog Entries: 5 Comments to Others: 21 Forum Rep (? ) :
Last Visit: Nov 16, 2009 11:44pmLast Forum Post: Never Last Photo Upload : Sep 28, 2009 11:09pmLast Profile Update: Oct 6, 2009 12:43amLast Blog Post : Jul 23, 2009 12:08pm
austen.clair
Overall Goal: I'm back! Iraq is over, I can hit a real gym, and I am motivated as s#!t!! It's time to get serious!!
Fit Status:
Just waiting to get back to the world and a real gym!!
Real Name: Austen Clair
Sex: Male
Age: 24
Location: Fairbanks, Alaska, United States
Occupation: Army Infantry Team Leader
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: I deployed to Iraq, and it was the best way to stay fit and kill time. Now I love it and I want to get serious.
Why I Love It: It brings me up when I start to see results, and I feel healthier than I ever have before.
How I Stay Motivated: I think about where I can get if I stay with it, and my body is just starting to need the excercise. My confidence level has never been higher.
BB Accomplishments: My arms and shoulders, by far. They look great, but my chest and back really need to catch up.
Forum Signature:
Jul 18, 2009
Sep 28, 2009
I have been lifting hard for about a month, starting to see gains, and I want to know how far I can get. Currently at 210 lbs with 10 percent body fat. I really need work on my chest and lats, and some cutting wouldn't hurt either
Not as lean as I used to be, but I am seeing significant muscle growth.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I'm back! Iraq is over, I can hit a real gym, and I am motivated as s#!t!! It's time to get serious!!
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Set
Played: 40 Description: My last 225 set
Burnout 1
Played: 31 Description: A great burnout set
Burnout 2
Played: 35 Description: Another good chest burnout
Burnout 3
Played: 53
P7280594
Played: 40
P7280595
Played: 32
70's to failure
Played: 15
Wolfpack weight lifting, flat bench 315
Played: 39
FIGURE MODEL nikol keselova DIYMUSCLE female bodyb
Played: 97 Why I like this video: Need I even explain to you why this motivates me?
Category: Training on Jul 23, 2009 12:08pm
I have a month left in Iraq, so I'm gonna see how much mass I can put on in that time span. I thought about cutting, but the diet here just isn't up to par with that kind of goal, so I'm saving my shred for the states.
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 16, 2009 11:44pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Sushi
Any Alaskan seafood
Workout Music:
The Black Dahlia Murder
Dope
Devil Driver
[ Leave austen.clair a Comment
TXBULL [ View Profile ] Oct 6, 2009 1:00am
Army! I wanna challenge u too a fistfight someday. U are jackup man!
pitbullkelly [ View Profile ] Oct 5, 2009 11:08pm
hey, check my new video post...i need some more action vids at the gym, when are you guys going so i can put on a show!
ashsimons [ View Profile ] Sep 30, 2009 9:01pm
Thank you so much sweety! You do not have to thank me at all for supporting our troops. You guys rock!
ironblazed82 [ View Profile ] Sep 28, 2009 11:06pm
nice cuts
TrailrParkTrash [ View Profile ] Aug 30, 2009 4:34am
hey thanks for the add! the new diet is def making a difference, keep it up!
TrailrParkTrash [ View Profile ] Aug 28, 2009 6:38am
Congrats on the quality mass gains Austen, looking jacked, stay safe bro!
Danielle_A [ View Profile ] Aug 21, 2009 2:39pm
Thank you, as do you! divorces suck. Hang in there!
skjlaw [ View Profile ] Aug 11, 2009 5:31am
Your pictures and video are great, keep up your hard work and thank you for serving.
Ledford45 [ View Profile ] Jul 27, 2009 2:27pm
Great burnout vids..keep working HARD!
MONIKAPL [ View Profile ] Jul 25, 2009 7:49am
Thanks Austen. Best wishes with your goals. When do you get out of Iraq? You look great. :-)
dnsigma [ View Profile ] Jul 19, 2009 7:51am
Nice comments on the blog.I think fit girls motivate a lot of men. Good luck.
