To get in the best physical condition of my life!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to look good naked!

I'm going to complete the P90X program and be the best I can be.

To accomplish all i desire, Training is going great eating clean and learning a lot. Thank you to everyone who has given advice especially Jen_absgirl for her cooking tips. Twice a day gym visits oh how i love it!

Bring it on!

"haha, i wanna over train - serious! i wana know wat it feels like"

Yippee!!! To condition & define my body, to gain MUSCLE now! Each day is getting better!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

Lose 100 LBS in a year and keep as much strength as possible.

Lose 10 lbs of fat and gain 10 lbs of muscle.

Move the big stuff, wash, rinse, repeat.

Gain weight, pack on muscle, and stay lean....

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

Getting in to the BEST SHAPE OF MY LIFE.

My goal is to increase lean muscle mass and then loose body fat to around 10%. Then work extra hard to get the 6 pack. Maybe need 6% bodyfat. Gonna take up kickboxing in July.