Sep 28, 2009 12:51am

I will do Ryan - you too!

Sep 22, 2009 4:50am

Hi Ryan - I'm not going to be participating in bodyspace.com anymore and I just wanted to write to you and thank you for all the support you gave me whilst I was here. Especially earlier this year when I was off sick. You, Michael and Al were all there for me and were constant supports. I wish you all the best with your own fitness goals and just wanted to thank you personally for your support.

Sep 22, 2009 4:48am

Hi Michael - I'm not going to be participating in bodyspace.com anymore (as a matter of fact, I really haven't been around for quite a while). I actually just wanted to thankyou personally for being one fantastic support and friend during the time that I was an active member - especially when I was off sick. You were a constant support. Thankyou Michael and I wish you all the best with your own goals.

Sep 22, 2009 4:46am

Hi Al - I am actually not going to be participating in bodyspace.con anymore so I just wanted to drop by and say THANKYOU for your wonderful support and friendship - especially late last year/early this year when I was an active member. I wish you all the best. Thankyou.

Jul 30, 2009 8:18pm

Thanks Michael! To say that I was completely shocked would be an understatement! I've just caught up on a few of your blog posts - sounds like you are going great with your biking, hiking and running!

Jul 29, 2009 1:34am

Thankyou very much for your kind comment on my blog! Good luck with your transformation!

Jul 12, 2009 11:22pm

Hi Al - I just dropped by and saw that you'd labeled me as 'inspirational'. Thankyou SO much - what a lovely thing to say, I'm really touched. Thankyou! I totally appreciate the friendship and support you've given me!

Jul 2, 2009 11:35pm

Thanks Michael for the comment about my progress pics. Good luck for your 5k on Saturday !

Jul 2, 2009 11:20pm

Thanks Ryan for the comment about my progress pics - I'm really happy so far. There's still a big way to go, but everything is heading in the right direction! Have a great weekend and don't break anything with those biceps!

Jul 1, 2009 2:25am

Hi Al - just dropping by to see how you are doing and to say hi!

Jul 1, 2009 2:20am

Hi Michael - it looks like you are continuing along fantastically well! Your constant dedication and determination is very inspirational!

Jul 1, 2009 2:09am

Ryan - your newest progress pics are outstanding! You work hard and deserve these fantastic results!

Jun 30, 2009 11:27pm

Excellent thanks! You are going great - wow!

Jun 14, 2009 4:17am

Hey thanks so much for the compliment. You're looking great yourself - those veins are out of control !

Jun 14, 2009 4:15am

Thanks so much! You look great too (fellow Aussie) !

Jun 12, 2009 4:58am

Hi Al - how are things? Thanks for your comment on my blog and I hope you are still going strong!

Jun 12, 2009 4:55am

Hi Ren - thanks so much for your comment on my blog! You look great!

Jun 12, 2009 4:54am

Thanks Ryan for your comments on my blog!

Jun 10, 2009 1:04am

Hi Ryan - thanks for your message. Yep - still going strong! We've moved from the Basic Training phase into the Strength Training phase (which I've never done before) and I'm loving it! I'll post a blog this evening with my latest ! You look like you're still going along GREAT !

May 13, 2009 4:47pm

Loving it - feeling like I'm a human being again!