bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
 

View aussiecleopatra's:

Contact aussiecleopatra:
Report aussiecleopatra Report aussiecleopatra
Leave Comment for aussiecleopatra Leave Comment


Membership Info
Member Since: Sep 25, 2008
BodyBlog Started: Oct 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 39
  • Overall: 1,718
Forum Posts: 0
BodyBlog Entries: 81
Comments to Others: 198
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:21pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 2, 2009 11:27pm
Last Blog Post: Jul 1, 2009 2:16am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 84
Stalking (?) : 0
Inspiring (?) : 0

aussiecleopatra

Overall Goal:  To finish Mission 1 of the RTP Transformation Program with flying colours.

Fit Status:  Mission 1, Day 61 of RTP Transformation Program - Building muscle and losing fat!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Just call me Cleo !
Sex:
Female
Age:
34
Location:
NSW, Australia
Occupation:
Personal Website:
Gym:
Fitness First
Gym Location:
When I Started:
How I Started:
To cut a long story short - I stopped smoking then started eating..... The problem is, I started eating all the wrong things!

I did BFL in 2004 and went great.

Since then I've had some major health issues, and I have a sendentary job but I'm sick of feeling the way I do.

It's time for a change.
Why I Love It:
I love it when I do get to the gym - it gives me energy for the day and it makes me feel proud.
How I Stay Motivated:
I couldn't live without my mp3 player in the gym!

I also stay motivated by the fact that I've got some terribly EMBARRASSING photos up on this site and I desperately need to start posting some nice-looking progress shots!
BB Accomplishments:
Forum Signature:
Last Updated: Nov 11, 2008 8:35pm

What aussiecleopatra Is Up To:
See Last 37 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Oct 27, 2008 Jun 28, 2009
Before - front view Day1 vs 28 vs 56
What can I say? Yuck. Posting these photos are the most embarrassing thing I have ever done. 
Last Updated: Jul 1, 2009 2:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 1, 2009 2:28am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 1, 2009 2:28am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To finish Mission 1 of the RTP Transformation Program with flying colours.
Goal (Long):
My daily goals are: To eat the correct PCF ratios (40/40/20 on low calorie days and 30/50/20 on refeed days) To have 5 low calorie days per week (at 20% less than TDEE) and 2 refeed days per week (at TDEE) To workout as per the RTP program 6 days per week To drink at least 2 litres water
Weight Goal:
I want to LOSE 10 kg
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jul 2, 2009 11:23pm

Members That Inspire aussiecleopatra:
aussiecleopatra does not have inspirational members yet.

BodyAnswers
aussiecleopatra has answered 0 of 67 total questions.
View all 0 of aussiecleopatra's BodyAnswers »

(No Answer)

View all 0 of aussiecleopatra's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 2, 2009 11:23pm

Videos of aussiecleopatra
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2009 11:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2009 11:23pm

Latest BodyBlog Entry (81 Posts Total)
Category: Training on Jul 1, 2009 2:16am

Wow this program is going along faster than I can believe.

My results so far are as follows:

Fat weight down 4.6kg

Lean Body Mass up 2.3kg

Total BF down 6.3%

I am very pleased !

For those interested in this program, here's some info about it:
Phase 1 was 'basic training' -...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 2, 2009 11:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 2, 2009 3:40pm
Recent Threads:


Workout Program:
I'm starting off at 4 days per week with a view to building up to 6 days per week when my energy levels increase

UBWO =

Chest
Dumbell bench press 3 sets of 8
Machine bench press 3 sets of 8

Shoulders
Machine shoulder press 3 sets of 8
Dumbell shoulder 3 sets of 8

Triceps
Dumbell...
Last Updated: Oct 22, 2008 10:11pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 22, 2008 10:11pm

Friends (84)









Last Updated: Jul 2, 2009 11:27pm

Visitor Comments (178)
[ Leave aussiecleopatra a Comment ]
darknsfalls [ View Profile ]
Yesterday, 8:28pm
how have you been ? just wanted to say hi and see how you are doing . I am doing fine.
Mookie&I 4/20 VT dad [ View Profile ]
Jul 2, 2009 12:23pm
You should be proud of the progress you've made. Your latest progress pictures show some positive changes.
Stryka [ View Profile ]
Jul 2, 2009 4:15am
Thanks Cleo, your latest progress pic is pretty damn impressive!
Mookie&I 4/20 VT dad [ View Profile ]
Jul 1, 2009 5:26am
I feel like a slacker recently. My exercise has come home I like it, not how I need it. I've only run 2X since the marathon, and its been nearly a week since I've been on my bicycle. I'll see if I'm well rested, or fat Saturday when I have a 5K
flexing bennyhungry [ View Profile ]
Jun 14, 2009 9:01pm
thanks heaps im going to go on a diet soon got to get more ripped i want to go in a comp soon im a bit nervous but hows your training going?
AuroraAl [ View Profile ]
Jun 14, 2009 7:35pm
Hi Cleo, just checked out your progress pics ... impressive!! I've been more or less keeping up with my program. Now that its' summer (+28°C today) its' been a bit harder to be as focussed. Take care, Al
flexing bennyhungry [ View Profile ]
Jun 13, 2009 1:51am
nice progress
front naphyboy [ View Profile ]
Jun 12, 2009 4:30pm
Making great progress OZ cleo, keep up the fantastic work!!
Mookie&I 4/20 VT dad [ View Profile ]
Jun 12, 2009 6:28am
Keep moving forwards and enjoying your journey. Glad to see you are focused and doing well.
Stryka [ View Profile ]
Jun 12, 2009 5:37am
That's what I do best :)
Stryka [ View Profile ]
Jun 7, 2009 4:35am
Hi Cleo, hope you are still going strong :)
darknsfalls [ View Profile ]
Jun 6, 2009 8:50pm
I hope all is well for you. Just saying hi and sending best wishes to you .
WaynesWorld [ View Profile ]
May 26, 2009 12:26pm
Hey you. Hope everything is going well. Haven't seen you in a while.
darknsfalls [ View Profile ]
May 16, 2009 4:46pm
Just saying hi and hoping all is well for you. I wish you all the best and talk to you soon .
Stryka [ View Profile ]
May 13, 2009 4:16am
Going ok Cleo, how is life back in the gym?
rock23 [ View Profile ]
May 7, 2009 1:42pm
THE BLOG IS BACK!!!
LusciousRen [ View Profile ]
May 5, 2009 4:34am
You are very welcome. How is your week going?
Mookie&I 4/20 VT dad [ View Profile ]
May 2, 2009 10:48am
Hope you had a nice week.
NewAmy09 [ View Profile ]
Apr 30, 2009 10:30am
Good for you! I'm doing well, feeling motivated :)
darknsfalls [ View Profile ]
Apr 29, 2009 7:21pm
always great to hear from you and wish you all the best in the world. My workouts are going fine as well. I know you are ready to hit that gym as soon as possible.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



ChickenTuna-BodySpace