Last Visit: Yesterday, 8:21pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 2, 2009 11:27pm Last Blog Post: Jul 1, 2009 2:16am
Overall Goal: To finish Mission 1 of the RTP Transformation Program with flying colours.
Fit Status:
Mission 1, Day 61 of RTP Transformation Program - Building muscle and losing fat!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Just call me Cleo !
Sex:
Female
Age:
34
Location:
NSW, Australia
Occupation:
Personal Website:
Gym:
Fitness First
Gym Location:
When I Started:
How I Started:
To cut a long story short - I stopped smoking then started eating..... The problem is, I started eating all the wrong things!
I did BFL in 2004 and went great.
Since then I've had some major health issues, and I have a sendentary job but I'm sick of feeling the way I do.
It's time for a change.
Why I Love It:
I love it when I do get to the gym - it gives me energy for the day and it makes me feel proud.
How I Stay Motivated:
I couldn't live without my mp3 player in the gym!
I also stay motivated by the fact that I've got some terribly EMBARRASSING photos up on this site and I desperately need to start posting some nice-looking progress shots!
BB Accomplishments:
Forum Signature:
Last Updated: Nov 11, 2008 8:35pm
What aussiecleopatra Is Up To:
Jul 2, 2009
aussiecleopatra updated Fit Status "Mission 1, Day 61 of RTP Transformation Program - Building muscle and losing fat!" - 11:26 pm - Comment
aussiecleopatra updated Motivation Level from 8/10 to 10/10 and said: "Shredding the fat!" - 11:25 pm - Comment
aussiecleopatra changed Overall Goal: "To finish Mission 1 of the RTP Transformation Program with flying colours.." - 11:23 pm - Comment
To finish Mission 1 of the RTP Transformation Program with flying colours.
Goal (Long):
My daily goals are:
To eat the correct PCF ratios (40/40/20 on low calorie days and 30/50/20 on refeed days)
To have 5 low calorie days per week (at 20% less than TDEE) and 2 refeed days per week (at TDEE)
To workout as per the RTP program 6 days per week
To drink at least 2 litres water
Weight Goal:
I want to LOSE 10 kg
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jul 2, 2009 11:23pm
Members That Inspire aussiecleopatra:
aussiecleopatra does not have inspirational members yet.
I feel like a slacker recently. My exercise has come home I like it, not how I need it. I've only run 2X since the marathon, and its been nearly a week since I've been on my bicycle. I'll see if I'm well rested, or fat Saturday when I have a 5K
Hi Cleo, just checked out your progress pics ... impressive!! I've been more or less keeping up with my program. Now that its' summer (+28°C today) its' been a bit harder to be as focussed. Take care, Al
always great to hear from you and wish you all the best in the world. My workouts are going fine as well. I know you are ready to hit that gym as soon as possible.
