aussiechef
"Spent the last 4 months bulking trying to gain some weight - went from 196# in July to 220# in Nov with a 2 and 1/2% gain in fat - so a 14.5# gain in lean body mass in 4 months. Will now train to get down to 212# and my fat level down to 12% by Dec 3"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
195.0 lb (88.6 kg) Change:
24.0 lb (10.9 kg)
Current:
219.0 lb (99.5 kg) Percent Change:
12.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 9, 2009
Jan 3, 2010
Dec 31, 2009
Goal Has Expired
220.0 lb (100.0 kg)
219.0 lb (99.5 kg)
212.0 lb (96.4 kg)
7.0 lb (3.2 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 2, 2009
219.0 lb (99.5 kg)
1.0 lb (0.5 kg)
0.5 %
Nov 18, 2009
218.0 lb (99.1 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Nov 14, 2009
219.0 lb (99.5 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Nov 10, 2009
220.0 lb (100.0 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 9, 2009
220.0 lb (100.0 kg)
1.0 lb (0.5 kg)
0.5 %
Nov 3, 2009
219.0 lb (99.5 kg)
1.0 lb (0.5 kg)
0.5 %
Oct 26, 2009
218.0 lb (99.1 kg)
2.0 lb (0.9 kg)
0.9 %
Oct 20, 2009
216.0 lb (98.2 kg)
1.0 lb (0.5 kg)
0.5 %
Oct 2, 2009
215.0 lb (97.7 kg)
6.0 lb (2.7 kg)
2.9 %
Sep 9, 2009
209.0 lb (95.0 kg)
11.0 lb (5.0 kg)
5.6 %
Aug 10, 2009
198.0 lb (90.0 kg)
3.0 lb (1.4 kg)
1.5 %
Jul 12, 2009
195.0 lb (88.6 kg)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.9 % Change:
0.5 %
Current:
15.4 % Percent Change:
3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 9, 2009
Jan 3, 2010
Dec 31, 2009
Goal Has Expired
15.8 %
15.4 %
12.0 %
3.4 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Dec 2, 2009
15.4 %
-0.2 %
-1.3 %
Nov 18, 2009
15.6 %
-0.8 %
-4.9 %
Nov 14, 2009
16.4 %
0.6 %
3.8 %
Nov 10, 2009
15.8 %
0.0 %
0.0 %
Nov 9, 2009
15.8 %
-0.8 %
-4.8 %
Nov 3, 2009
16.6 %
0.9 %
5.7 %
Oct 26, 2009
15.7 %
-0.5 %
-3.1 %
Oct 20, 2009
16.2 %
2.0 %
14.1 %
Oct 2, 2009
14.2 %
-0.3 %
-2.1 %
Sep 9, 2009
14.5 %
1.2 %
9.0 %
Aug 10, 2009
13.3 %
-1.6 %
-10.7 %
Jul 12, 2009
14.9 %
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
1.5" (3.8 cm)
Current:
41.5" (105.4 cm) Percent Change:
3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 25, 2009
41.5" (105.4 cm)
1.5" (3.8 cm)
3.8 %
Oct 20, 2009
40.0" (101.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.5" (36.8 cm) Change:
0.3" (0.6 cm)
Current:
14.8" (37.5 cm) Percent Change:
1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 25, 2009
14.8" (37.5 cm)
0.3" (0.6 cm)
1.7 %
Oct 20, 2009
14.5" (36.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
40.5" (102.9 cm) Change:
0.5" (1.3 cm)
Current:
41.0" (104.1 cm) Percent Change:
1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Nov 25, 2009
41.0" (104.1 cm)
0.5" (1.3 cm)
1.2 %
Oct 20, 2009
40.5" (102.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Oct 20, 2009
37.0" (94.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
23.0" (58.4 cm) Change:
1.0" (2.5 cm)
Current:
24.0" (61.0 cm) Percent Change:
4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 25, 2009
24.0" (61.0 cm)
1.0" (2.5 cm)
4.3 %
Oct 20, 2009
23.0" (58.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
0.5" (1.3 cm)
Current:
16.0" (40.6 cm) Percent Change:
3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Nov 25, 2009
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Oct 20, 2009
15.5" (39.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.5" (29.2 cm) Change:
0.3" (0.6 cm)
Current:
11.8" (29.8 cm) Percent Change:
2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Nov 25, 2009
11.8" (29.8 cm)
0.3" (0.6 cm)
2.2 %
Oct 20, 2009
11.5" (29.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Nov 25, 2009
49.5" (125.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Oct 20, 2009
6'3.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Oct 2, 2009
6'3.0" (1.9 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
