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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jul 7, 2008
CURRENT
Nov 25, 2012
87.1 Lbs.
LEAN BODY MASS
23.1 Lbs.
BODY FAT
CURRENT WEIGHT
110.2
Lbs.
May 16, 2010
CURRENT BODY FAT
21
%
Nov 26, 2009
PROGRESS HISTORY
Lbs.
2009-10-22,2009-11-03,2009-11-15,2009-11-16,2009-11-17,2009-11-26,2009-12-23,2010-01-13,2010-01-28,2010-03-14,2010-04-11,2010-05-09,2010-05-16
109.8,108.5,109.6,109.6,109,109,117,116.2,113.7,112.6,113.7,111.5,110.2
%
2009-11-26
21
Lbs.
2009-10-22,2009-11-03,2009-11-15,2009-11-16,2009-11-17,2009-11-26,2009-12-23,2010-01-13,2010-01-28,2010-03-14,2010-04-11,2010-05-09,2010-05-16
86.7,85.7,86.6,86.6,86.1,86.1,92.4,91.8,89.9,89,89.8,88.1,87.1
Programs
My Workout Philosophy View My Full Workout Program
aussieangie has not added any program information.
My Nutrition Program View My Full Nutrition Program
aussieangie has not added any program information.
My Supplement Program View My Full Supplement Program
aussieangie has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at people who have already transformed themselves and this keeps me motivated in achieving my goal. Also, looking at my results, makes me want to achieve more.
aussieangie added a new post to her FitBoard.
soldado09 and DrakeCalhoun like this.
Visitor Comments
SigmaDisiac
Love me some Angie!!! Hope all has been well my cut up lovely friend
May 20, 2013 1:37am
mckinnonj
Yep!!! It sounds so easy lol! Eating clean has made such a difference!! Thanks for the encouraging words!
Feb 9, 2013 4:08pm
mckinnonj
You're more than welcome! Thanks for accepting! Yes ma'am, you're right!
Feb 9, 2013 3:59pm
shreddedv
Thanks for accepting my friends request! Your transformaion from '08 to 2012 is impressive!
Feb 9, 2013 6:11am
mak7126
I came to your page via your recent back pic (which looks GREAT!) and wanted to say that you have done an amazing job of transforming yourself! Best of luck as you take your body to the next level! :-)
Dec 12, 2011 10:08pm
mak7126
I came to your page via your recent back pic (which looks GREAT!) and wanted to say that you have done an amazing job of transforming yourself! Best of luck as you take your body to the next level! :-)
Dec 12, 2011 10:08pm
thenaturalone
Things are going well thank you for the positive wishes! I hope that everything is going great on your end and that you have a wonderful week!
Dec 12, 2011 5:05pm
aussieangie added 4 new photos to her photo gallery.