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Overall Goal
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Transform My Body
Lose fat, gain strength and tone, tone, tone!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
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Lbs.
CURRENT BODY FAT
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%
PROGRESS HISTORY
Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
aussie_muzzsha has not added any program information.
My Nutrition Program View My Full Nutrition Program
aussie_muzzsha has not added any program information.
My Supplement Program View My Full Supplement Program
aussie_muzzsha has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am inspired to keep going when I read the stories of others in these pages.
Visitor Comments
Leave a Comment
init4life
Yah, I admit that I cheated a few days here and there due to all the little kiddos around me and Halloween and all! But look at my progress pics...I notice the small changes so far even though I've only lost 4 lbs!
Nov 7, 2011 4:37pm
init4life
I hope you are on track! This is day 8 and I was able to drop 2 lbs, stuck to my 5 meals a day, and now I am drinking 1 gallon of water a day. Worked chest & tri's today and I was very pleased that I was able to actually do 4 regular push-ups unlike the zero I was able to do 7 days ago! Can't wait to get to 20 again!
Oct 17, 2011 2:09pm
init4life
Thank you so much for your words of encouragement! I had my BF tested today and learned that I am at 37.1%. I just about fell over when I heard that...I did that under the water testing. The good thing is, it's motivating me more to get that number down! My biggest struggle is learning how and when to eat...I was really hungry today. Baby steps here!
Oct 13, 2011 1:19am
chicana_peach
Thank you! That means a lot! I was considering going for bikini when I had hired Shannon as my trainer and she recommended I stay as a figure competitor. Just takes more time :)
Oct 10, 2011 10:12pm
mom2e3
I'll bet you have more to show than you think! I've been looking at my Avi and I think I need to put up a more recent picture. I'm sure I have more muscles than that. ;)
Oct 8, 2011 2:07am
mom2e3
Oh red crayon would be so much harder to get off 20 years ago! At least they have washable EVERYTHING these days. And I can be grateful the paint was latex and not oil. But yes, kids...what can you do? lol
Oct 7, 2011 5:16am
lynore
I eat really well, lift heavy and wait for results. My progress has been great. If I can do it, so can you!!! Good lick.
Oct 5, 2011 6:27pm
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Apr 5, 2011 9:37pm
ThePinkinator_old
Hey! You're welcome and I hope you have a great day also! I'm glad that the scale is nudging down for you again. It very well could have been too much of a good thing. Everything in moderation!
Oct 22, 2010 1:44pm
ThePinkinator_old
You're welcome. You can definitely have too many carbs but you can also get too much fats and protein also. You need a good balance. Most people underestimate just how much they are consuming. 5 small meals a day is good! Make sure you are getting adequate and even amounts of protein at every meal.
Oct 15, 2010 10:59am
ThePinkinator_old
Hey there! Well what is your diet like now? You should eat every 3-4 hours, small meals, get protein at every meal, don't eat out often, stay away from eating fried foods, eat white meats like chicken breast, don't "drink" your calories, have a protein powder within 30 minutes after every workout.
Oct 12, 2010 10:45am
ThePinkinator_old
Thank you for the compliments, the diet is a huge percentage of it. Good luck with your training and goals!
Oct 9, 2010 11:23pm
chicana_peach
Aw thanks!You can do it! Just hang in there and don't be so hard on yourself :)
Oct 7, 2010 12:36pm
chicana_peach
Hey hun, just checking in to see how you are doing. Did you get my message?
Oct 5, 2010 9:13pm
lil_kris
Hey Sunshine! Hope ur still on track and kickin ur hot lil booty!! Wishing u a sweet week!! Get it Girl!
Oct 4, 2010 7:51am