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Membership Info
Member Since: Jun 23, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 7
  • Overall: 168
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Jul 24, 2009 2:04pm
Last Forum Post: Never
Last Photo Upload: Jun 24, 2009 12:41pm
Last Profile Update: Jul 2, 2009 11:25pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 5
Stalking (?) : 3
Inspiring (?) : 0

ausconrad

Overall Goal:  i want to gain at leas 10 pounds of muscle before the summer ends.

Fit Status:  ausconrad has not entered a Fit Status.  Ask ausconrad for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
austin
Sex:
Male
Age:
15
Location:
Lewis Center, Ohio, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
through friends and family and the constant want to get bigger
Why I Love It:
you never know how strong you are until being strong is the only choice you have
How I Stay Motivated:
no distractions and wanting to put up the same amount of weight as friends
BB Accomplishments:
Forum Signature:
Last Updated: Jun 23, 2009 7:27pm

What ausconrad Is Up To:
Jul 2, 2009
ausconrad updated Body Stats - Arms: 11.6 ins., Calves: 11.1 ins., Chest: 33.6 ins., Forearms: 10 ins., Neck: 14.4 ins., Thighs: 17 ins., Waist: 30 ins.
Jun 28, 2009
ausconrad changed Weight from 109 lbs. to 111 lbs., a 2 lb. gain in 5 days
Jun 23, 2009
ausconrad joined the BodyGroup 1 More REPPP
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 29, 2009
105 pounds This member has not uploaded an after progress picture yet.
Last Updated: Jun 23, 2009 6:15pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2009 11:25pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2009 11:25pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
i want to gain at leas 10 pounds of muscle before the summer ends.
Goal (Long):
i have been in high school for a year now and looking around seeing all the upper class men and how strong they are has made me want to be at that level before i become a senior. i have been working out for a year and a half now and i have had me off and on moments.. i need to get more motivated and i need to be more committed to the gym.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 23, 2009 6:23pm

Members That Inspire ausconrad:
Braves-Football [ BodySpace ]
read more »
View all 1 members who inspire ausconrad »

BodyAnswers
ausconrad has answered 56 of 67 total questions.
View all 56 of ausconrad's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Jun 23, 2009 6:16pm

What time of day do you usually workout?
Morning
- Updated Jun 23, 2009 6:16pm

Where do you get your workout programs?
trainers
- Updated Jun 23, 2009 6:16pm

View all 56 of ausconrad's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 23, 2009 6:23pm

Videos of ausconrad
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2009 6:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2009 6:23pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Jan 10, 2009
Reason: 
Last Updated: Jun 23, 2009 7:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 9, 2009 12:33am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • paintballing
Healthy Foods:
  • turkey burgers
  • salad
  • bananas
Cheat Foods:
  • nutter butters
Workout Music:
  • under the knife by rise against
  • the slam by tobymac
  • someday by flipsyde
Supplements:
Last Updated: Jun 23, 2009 6:36pm

Friends (8)








Last Updated: Jun 28, 2009 10:23am

Visitor Comments (4)
[ Leave ausconrad a Comment ]
Braves-Football [ View Profile ]
Jun 28, 2009 2:59pm
yeah, numbnutts.
Braves-Football [ View Profile ]
Jun 27, 2009 6:28pm
lol, yeah
Braves-Football [ View Profile ]
Jun 27, 2009 12:29pm
But you have it right? so you can get right into it? And what is it?
Braves-Football [ View Profile ]
Jun 25, 2009 12:37pm
Hey man, im kinda messing some stuff up, but i will get that to you at the absolout latest monday. Have you figured out what your going to be using yet?
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