"I want my body fat to be 20% so I can have a flat stomach and possibly some ab definition. As my body changes, my goals change. Depending on how my body looks, I may want lower body fat."
Optimum Nutrition in Rocky Road because it only has a few carbs.
- Updated Dec 17, 2008 12:47pm
Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
I love Lipo6! It gives me energy that lasts for hours without crashing.
- Updated Dec 17, 2008 12:46pm
What bicep workout has worked best for you?
For my biceps I do hammer curls and regular dumbbell curls. I usually do four sets of hammer curls first since I think these are easier than dumbbell curls. I like to think the hammer curls are warming up my biceps for the dumbbell curls. I can usually see my biceps bulging after these exercises!For my biceps I do hammer curls and regular dumbbell curls. I usually do four sets of hammer curls first since I think these are easier than dumbbell curls. I like to think the hammer curls are warmi...more
- Updated Dec 17, 2008 12:42pm
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