Member Since: Nov 24, 2003BodyBlog Started:Not Yet BodySpace Profile Visits:
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Forum Posts: 268 BodyBlog Entries: 0Comments to Others: none
Last Visit: Dec 16, 2009 11:34amLast Forum Post : Dec 10, 2009 9:07pmLast Photo Upload: Never Last Profile Update: Dec 14, 2009 3:21amLast Blog Post : Dec 8, 2008 1:38pm
augmented
Overall Goal: Win National in the next 2 years. (Juniors)
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Real Name: Joseph
Sex: Male
Age: 21
Location: SYDNEY, NSW, Australia
Occupation: Personal Trainer / Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2004
How I Started: Back in high school, trying to lose a bit of bodyfat I discovered bodybuilding and did my first comp 12 months later =]
Why I Love It:
How I Stay Motivated: Determination, setting goals and being a part of a good team! (Team Hill)
BB Accomplishments: 2nd ANB NSW Teenagers 2004.
1st ANB South Coast Juniors 2009.
3rd ANB South Coast U80kg 2009.
2nd place ANB Sydney Juniors 2009.
Forum Signature: Lift, Eat, Sleep
-2009 CONTEST PREP LOG-
http://forum.bodybuilding.com/showthread.php?t=114645851
May 24, 2009
Dec 3, 2009
79.9kg
ANB South Coast - 1st Place Junior Men.
Front Relaxed. 6 months post comp, after a 8 week clean diet down to get BF back in single digits. 90kg
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Win National in the next 2 years. (Juniors)
Goal (Long): strength & thickness
Weight Goal: I want to GAIN 2 kg
Bodyfat Goal: 8%
Upcoming Contest: ANB Australian National
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User Title: J-Janik
Number Of Posts: 268 View All Posts
Posts Per Day: 0.12
Last Activity: Dec 16, 2009 11:34am
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