Well doing standing 21s seems to build this muscle very well.
- Updated Mar 10, 2008 11:16pm
What leg workout has worked best for you?
You know I have not done it in a long while but going to the Hilton here in town and climbing the 33 floors 3 times and a flight for 100 floors seems to be a great workout for the legs and gives new endurance for the next week.You know I have not done it in a long while but going to the Hilton here in town and climbing the 33 floors 3 times and a flight for 100 floors seems to be a great workout for the legs and gives new e...more
- Updated Mar 10, 2008 11:16pm
What abdominal workout has worked best for you?
Decline situps are starting to take their toll on the flab!
- Updated Mar 10, 2008 11:16pm
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