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Overall Goal
///
Lose Fat
I'm almost content with the amount of muscle I have. It's refine time. Time to trim and tone to reveal the bombshell underneath. :)
goal physique
Fit Woman
Progress & Goals
BEFORE
Apr 14, 2011
CURRENT
Jul 27, 2012
109.5 Lbs.
LEAN BODY MASS
36.5 Lbs.
BODY FAT
CURRENT WEIGHT
146
Lbs.
Apr 7, 2013
CURRENT BODY FAT
25
%
Mar 31, 2013
PROGRESS HISTORY
Lbs.
2011-06-27,2012-04-10,2012-04-15,2012-04-29,2012-06-17,2012-06-23,2012-07-26,2012-11-24,2012-11-28,2012-12-22,2012-12-25,2012-12-29,2013-01-13,2013-01-16,2013-01-20,2013-02-19,2013-02-24,2013-03-03,2013-03-21,2013-03-31,2013-04-07
138,140,136.8,136.4,142.2,139,138.4,138.4,140.8,140.8,140,140,140,140,140,145,147,145,150,147.6,146
Jun 06, 2013
125 Lbs.
%
2011-06-27,2012-04-10,2012-04-15,2012-04-29,2012-07-26,2012-11-24,2012-12-22,2012-12-25,2012-12-29,2013-01-16,2013-01-20,2013-02-19,2013-02-24,2013-03-03,2013-03-21,2013-03-31
28,28,27,26,26,25,25,25,25,25,25,26,27,27,26,25
May 26, 2013
15 %
Lbs.
2011-06-27,2012-04-10,2012-04-15,2012-04-29,2012-06-17,2012-06-23,2012-07-26,2012-11-24,2012-11-28,2012-12-22,2012-12-25,2012-12-29,2013-01-13,2013-01-16,2013-01-20,2013-02-19,2013-02-24,2013-03-03,2013-03-21,2013-03-31,2013-04-07
99.4,100.8,99.9,100.9,105.2,102.9,102.4,103.8,105.6,105.6,105,105,105,105,105,107.3,107.3,105.8,111,110.7,109.5
Programs
My Workout Philosophy View My Full Workout Program
Lift heavy, then cardio. Simple? Yes. But it works.
My Nutrition Program View My Full Nutrition Program
Not Rocket Science
Eat clean.
Lots of protein.
Lots of veggies.
There it is.
My Supplement Program View My Full Supplement Program
audreyperez29 has not added any program information.
My Motivation Program View My Full Motivation Program
audreyperez29 has not added any program information.
audreyperez29 Checked the national rankings at the collegiate level to see how I would've done. Already, I would have been 2nd in the nation. BOOM. ;)
Apr 16, 2013 | Like
audreyperez29 is inspired by BuffMother.
Reason: Exemplifies the "no excuse" philosophy to all women.
audreyperez29 KILLED LEGS.Did 3x10 on squat,Bulgarian split squats,& lots + auxiliaries. After that: Cardio. HIIT of plymotrics. Can you say jello legs?
Apr 7, 2013 | Likeaudreyperez29 updated her weight from 147.6 Lbs. to 146 Lbs., a 1.6 Lb. loss in 7 days.
Apr 7, 2013 | Likeaudreyperez29 For those of you asking about my leg workouts: http://www.youtube.com/watch?v=eEv6zyQ-XSs That's the jist of it.
Apr 6, 2013 | Like
audreyperez29 Last night: run then annihilated chest, tris, and delts. Now:Another night time run followed by torture of the lats, bis, and back. ;)
Apr 1, 2013 | LikeVisitor Comments
JayCutler1234
You do have alot of muscle on your frame , you would probably have to change you workouts a little too.But I'm no expert by any means ;) lol
Apr 6, 2013 12:48pm
JayCutler1234
I think you could do bikini , it just depends on what you want to do
Apr 6, 2013 12:41pm
JayCutler1234
Are you going to do any shows in the future or just stick with power lifting ?
Apr 5, 2013 6:54pm
JayCutler1234
I did a teen bbing show last year but I want to grow more and compete with the big boys.
Apr 5, 2013 7:12am
JayCutler1234
1500 calories ? that's hilarious .I knew you would think that was funny .... Yeah when I started at 139lbs 2500 was enough to bulk lmao that's just a drop in the bucket now ! I need at least 4000 just to maintain. If I wanted to bulk I would need at least 4500 ;)
Apr 4, 2013 10:25pm
JayCutler1234
That's still amazing , I've seen some dudes that can't even squat 225 lol Atm I'm eating roughly 4000 calories 250g protein 450-500g carbs ;) is that alot? haha
Apr 4, 2013 10:19pm
JayCutler1234
400lb squat? that has to be some kind of record for a female .I'm getting stronger week by week. It's just grinding ..... some sets feel impossible . I was used to repping 225 and not really focused on my numbers.
Apr 4, 2013 10:14pm
jzamaria
Lol at the unexpected reaction to your butt pic :)
Congrats, looking great.
Apr 2, 2013 10:56pm
JayCutler1234
I sure hope so , I'm having a little discomfort in my quads but I think over time my legs will get used to lifting heavy . I still don't know how your legs fit in jeans ? lmao Definitely keep in touch !
Apr 1, 2013 10:12pm
bigswallace15
Sounds good! I am still doing sports and my knee hurt and I need to squat more. =/ AMP UP! =P I like! You should try Assault or Hemorage.
Apr 1, 2013 9:48pm
JayCutler1234
Most girls would definitely kill to have the legs you have lol I've only been on a power lifting routine for a few weeks but the guy who got me into said my muscle will be more dense . I'm doing like 8 sets of 3 on bench moving up 5lbs every week ... so on but as soon as I imoprove I'll post more
Apr 1, 2013 9:38pm
bigswallace15
well good! =)Yes I did notice that! Are you taking any joint supps or doing anything special?
Apr 1, 2013 9:28pm
JayCutler1234
I know what you mean lol It gives me hope for the future as well ! I would tell you that you look great too but you probably already knew that ;). I'm currently thinking about doing a power lifting meet just to add that to my resume . I was going to wait to post more pics when I progressed more but I started at 139lbs so its taking awhile to build more ......
Apr 1, 2013 9:26pm
bigswallace15
Well HELLO! =) thanks for the add! You are a beautiful beast! Love it! Keep hitting it hard! Are your knees good?
Apr 1, 2013 9:13pm
audreyperez29 joined the Shredded Beyond ABSolute BodyGroup.
Reason I joined this BodyGroup: Any community that allows individuals to inspire, motivate, and push each other is one I would enjoy to be a part of. Members: 2760