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Overall Goal
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Transform My Body
You have to enjoy enduring pain, suffering, setbacks, demand, sweat and tears of pushing weights. If not, this is not the lifestyle for you. -- Audiefucious
Progress & Goals
BEFORE
Dec 18, 2009
CURRENT
May 12, 2013
51.8 Lbs.
LEAN BODY MASS
155.2 Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
May 21, 2013
CURRENT BODY FAT
75
%
Feb 26, 2013
PROGRESS HISTORY
Lbs.
2010-02-01,2010-02-15,2010-02-18,2010-02-19,2010-02-21,2010-02-24,2010-02-26,2010-02-27,2010-03-01,2010-03-03,2010-03-04,2010-03-05,2010-03-07,2010-03-14,2010-03-15,2010-03-18,2010-03-27,2010-04-05,2010-04-06,2010-04-08,2010-04-12,2010-04-15,2010-04-17,2010-04-18,2010-04-26,2010-04-28,2010-06-07,2010-06-11,2010-06-15,2010-07-15,2010-09-07,2011-02-08,2011-07-21,2011-10-26,2012-01-03,2012-01-13,2012-01-17,2012-01-24,2012-02-02,2012-02-13,2012-03-04,2012-08-29,2012-11-27,2012-12-05,2012-12-09,2012-12-14,2012-12-15,2012-12-22,2013-01-05,2013-01-17,2013-02-13,2013-02-14,2013-02-20,2013-02-26,2013-02-27,2013-03-08,2013-03-12,2013-03-14,2013-03-15,2013-03-21,2013-03-23,2013-03-28,2013-04-06,2013-04-11,2013-04-18,2013-04-25,2013-05-03,2013-05-04,2013-05-14,2013-05-21
263,246,241,239.6,238.8,237.8,237.4,236.8,236.2,234.2,233.8,232.2,231.4,230.2,229.2,229,228.6,233,228.6,227.6,227.2,226.6,226.4,225.8,225.2,223,230,225,224,222.8,225,230,240,247,251,242,239,238,235,233,230,240,220,220,219,218,218,219,214.8,217,214.6,213.4,212.2,211,210.2,209.8,209,208.6,207.6,206.6,206.2,204.6,204.4,203.6,203.4,202,199.8,199.2,204,207
Mar 08, 2013
205 Lbs.
%
2012-11-27,2012-12-05,2012-12-15,2012-12-17,2012-12-22,2013-01-05,2013-01-17,2013-02-26
13,13,12,12.5,12,11.5,12,75
Lbs.
2010-02-01,2010-02-15,2010-02-18,2010-02-19,2010-02-21,2010-02-24,2010-02-26,2010-02-27,2010-03-01,2010-03-03,2010-03-04,2010-03-05,2010-03-07,2010-03-14,2010-03-15,2010-03-18,2010-03-27,2010-04-05,2010-04-06,2010-04-08,2010-04-12,2010-04-15,2010-04-17,2010-04-18,2010-04-26,2010-04-28,2010-06-07,2010-06-11,2010-06-15,2010-07-15,2010-09-07,2011-02-08,2011-07-21,2011-10-26,2012-01-03,2012-01-13,2012-01-17,2012-01-24,2012-02-02,2012-02-13,2012-03-04,2012-08-29,2012-11-27,2012-12-05,2012-12-09,2012-12-14,2012-12-15,2012-12-22,2013-01-05,2013-01-17,2013-02-13,2013-02-14,2013-02-20,2013-02-26,2013-02-27,2013-03-08,2013-03-12,2013-03-14,2013-03-15,2013-03-21,2013-03-23,2013-03-28,2013-04-06,2013-04-11,2013-04-18,2013-04-25,2013-05-03,2013-05-04,2013-05-14,2013-05-21
228.8,214,209.7,208.5,207.8,206.9,206.5,206,205.5,203.8,203.4,202,201.3,200.3,199.4,199.2,198.9,202.7,198.9,198,197.7,197.1,197,196.4,195.9,194,200.1,195.8,194.9,193.8,195.8,200.1,208.8,214.9,218.4,210.5,207.9,207.1,204.4,202.7,200.1,208.8,191.4,191.4,190.5,189.7,190.8,192.7,190.1,191,188.8,187.8,186.7,52.8,52.6,52.4,52.2,52.2,51.9,51.7,51.5,51.2,51.1,50.9,50.9,50.5,49.9,49.8,51,51.8
Programs
My Workout Philosophy View My Full Workout Program
My Training Program
Power/Hypertrophy Style Training
Cut Diet at 2600-3100 cals.
My Nutrition Program View My Full Nutrition Program
audieswu has not added any program information.
My Supplement Program View My Full Supplement Program
audieswu has not added any program information.
My Motivation Program View My Full Motivation Program
audieswu has not added any program information.
audieswu updated his weight from 199.2 Lbs. to 204 Lbs., a 4.8 Lb. gain in 10 days.
May 14, 2013 | Like
Benz1010 likes this.
audieswu updated his weight from 199.8 Lbs. to 199.2 Lbs., a 0.6 Lb. loss in 1 day.
May 4, 2013 | Likeaudieswu updated his weight from 202 Lbs. to 199.8 Lbs., a 2.2 Lb. loss in 8 days.
May 3, 2013 | Like
audieswu updated his weight from 203.4 Lbs. to 202 Lbs., a 1.4 Lb. loss in 7 days.
Apr 25, 2013 | Like
KenshinH likes this.
audieswu updated his weight from 203.6 Lbs. to 203.4 Lbs., a 0.2 Lb. loss in 7 days.
Apr 18, 2013 | Likeaudieswu updated his weight from 204.4 Lbs. to 203.6 Lbs., a 0.8 Lb. loss in 5 days.
Apr 11, 2013 | Likeaudieswu updated his weight from 204.6 Lbs. to 204.4 Lbs., a 0.2 Lb. loss in 9 days.
Apr 6, 2013 | Like
Visitor Comments
Bam-Bam619
Training has come along great. I have achieved new goals, gained some more size and strength. And I am always getting compliments. How is your training going?
Oct 28, 2011 11:32am
kineticforce
Wow, what a roller coaster. Sounds like more of a mountain climb. You are on top and not about to roll down.
Oct 25, 2011 9:03am
schmack
I was impressed with the PUMP booth at the Arnold. They and MuscleMag definitely were the winners in having the best lineups of silicone fitness girls, which is the main criterion for judging the quality of an exhibitor's booth.
Aug 7, 2011 6:16pm
schmack
You are doing 15-20 reps why? Put some of those LARGE round objects on the bar and all your dreams will be fulfilled. Good luck in your fitness goals!
Aug 7, 2011 6:14pm
Bam-Bam619
Dude, I am still rotating your A.S.S. 10 training into my routines. But for the first time, I used it on Leg Day yesterday. Squats, Seated Calf Raise, and Prone Leg Curls. Dude, my legs are so sore. More than on heavy leg day. Thanks for the great routine. Keep charging hard towards your goals!
Aug 5, 2011 9:03am
SpoiledUp
Hi Aud, I hope You had a great day! You are getting stronger! I can tell from your beautiful,gorgeous,sexy pictures! You also have very sexy muscles too! You are an incredible,amazing & an inspiring man! You deserve all the credit! Have a great week! You are a real champion! Best wishes & good luck to You with your bikini goals!:)
May 11, 2011 7:54am
New Evolution
I would love to see you say something like that to toneekay in front of me. Probably never happen though you are probably just some relentless rock and roll storyteller with a blue collar appeal. I doubt very seriously you would yell to the cabbie "to Holmes, smell ya later". Look at your kingdom, because your finally there - and sit on your throne as the prince of bel air.
Apr 14, 2011 4:43pm
toneekay
The first time I met you I thought to myself, damn this guy is huge! Great shoulders, arms, and thick in the chest around to the back. Such a great inspiration you were to me; I thought to myself, will I ever reach his level? Keep up all your hard work and dedication, and the best of luck to you and your swimsuit modeling career!
Apr 6, 2011 12:05pm
schmack
It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout. Good luck in your fitness goals of 2011.
Mar 18, 2011 9:57pm
New Evolution
I am not a bird nor a plane and I cannot glide like superman. However, I did stay at the Holiday Inn Express tho. Good luck with your fitness goal in 2011.
Mar 16, 2011 4:32pm
New Evolution
dearest audieswu, ur avi looks spectularite. i mire ur fitness physick. sumday i will get that and be buff like u. do u take cell tech? my friend in skool took it 4 two weeks...he gain 15 kg's. amazin. sory 4 my bad english ^-^
Mar 9, 2011 4:58pm
soopamyko
Great arms and shoulders. You're build like a house, very THICK and muscular. Keep it up and show us some new updated pics and videos. I bet your lower body is strong as a tree trunk. Good luck with your fitness and swimsuit goals in 2011.
Mar 9, 2011 1:34pm
Hosum
Great arms and shoulders. You're build like a house, very THICK and muscular. Keep it up and show us some new updated pics and videos. I bet your lower body is strong as a tree trunk. Good luck with your fitness and swimsuit goals in 2011.
Mar 9, 2011 1:24pm
audieswu updated his weight from 204 Lbs. to 207 Lbs., a 3 Lb. gain in 7 days.