Bodybuilding.com Information Motivation Supplementation
in:
auburn91
18%
bf
235 Lbs.
wt
6'0"
ht
BodySpace Member
auburn91
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Reputation:

Member Since: Jul 14, 2011

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Derrick
age
34
gender
Male
location
Chesapeake, VA, US
gym
occupation
USN
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Overall Goal
///
other
My overall goal is to become an even better runner and body (shaper) than I was before my surgery. I have decided to come here to meet people with my same interests.
goal physique
Strongman

Progress & Goals

BEFORE
Mar 21, 2012
CURRENT
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192.7 Lbs.

LEAN BODY MASS

42.3 Lbs.

BODY FAT

CURRENT WEIGHT
235
Lbs.
Apr 23, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Apr 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-05,2011-12-25,2012-03-25,2012-03-26,2012-04-01,2012-04-03,2012-04-08,2012-04-28,2012-06-10,2012-06-30,2012-07-01,2012-07-08,2012-08-03,2012-08-08,2012-08-19,2012-08-26,2012-09-09,2012-09-18,2012-09-24,2012-10-07,2012-10-29,2012-11-12,2012-12-16,2012-12-24,2012-12-28,2013-01-05,2013-02-11,2013-02-12,2013-04-23
260,257,258,256,257,254,254,251,238,240,238,238,253,246,244,245,241,241,238,239,236,237,238,234,234,234,234,238,235
Apr 15, 2013
220 Lbs.
%
2011-12-05,2011-12-25,2012-03-25,2012-03-26,2012-04-01,2012-06-10,2012-06-30,2012-07-01,2012-07-08,2012-08-03,2012-08-19,2012-08-26,2012-09-18,2012-09-24,2012-10-07,2012-10-29,2012-11-12,2012-12-16,2012-12-24,2012-12-28,2013-01-05,2013-02-11,2013-04-23
22,21,25,19,19,17,18,18,18,22,23,23,20,21,19,19,17,18,16,16,16,19,18
Apr 15, 2013
15 %
Lbs.
2011-12-05,2011-12-25,2012-03-25,2012-03-26,2012-04-01,2012-04-03,2012-04-08,2012-04-28,2012-06-10,2012-06-30,2012-07-01,2012-07-08,2012-08-03,2012-08-08,2012-08-19,2012-08-26,2012-09-09,2012-09-18,2012-09-24,2012-10-07,2012-10-29,2012-11-12,2012-12-16,2012-12-24,2012-12-28,2013-01-05,2013-02-11,2013-02-12,2013-04-23
202.8,203,193.5,207.4,208.2,205.7,205.7,203.3,197.5,196.8,195.2,195.2,197.3,191.9,187.9,188.6,185.6,192.8,188,193.6,191.2,196.7,195.2,196.6,196.6,196.6,189.5,192.8,192.7
View All

LATEST MEASUREMENTS

  • Waist
    36" a loss of 2" in 69 days
    Apr 23, 2013
  • Arms
    18.5" a gain of 2.2" in 69 days
    Apr 23, 2013
  • Chest
    48" a gain of 4" in 69 days
    Apr 23, 2013
  • Thighs
    28" a gain of 1" in 69 days
    Apr 23, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Today was my mix day on chest and a TAD bit cardio!!

Incline Bench:  135lbs 5 sets and 12 reps

Flat Bench:  205lbs 5 sets 12 reps

Lat Incline Machine 90lbs each side 8,8,6,6, and burnout set (17)

Dumbells 70,60,55lbs x 10 reps and 20 pushups in between sets

Cable Cross 6 sets of 40lbs 

Isolated Pullovers 5 sets of 12 125lbs

Isolated decline 90lbs 5 sets 12 reps

7min rowing machine 1000 meters

500 abs crunch machine and sit up bench

20 min walk/run

Completion Time roughly 2hrs and 45 min... 

My Nutrition Program View My Full Nutrition Program

auburn91 has not added any program information.

My Supplement Program View My Full Supplement Program

Today was heavy supplementation

Anavite and superpump pre workout.

vastatropin during workout.

myofusion (1 SCOOP) after workout mixed with strawberries and almond milk (SMOOTHIE)

FLAXSEED GELS X 3

VITAMIN E 2 GELS

My Motivation Program View My Full Motivation Program

auburn91 has not added any program information.

What auburn91 Is Up To

auburn91 measured his arms at 18.5 in., a gain of 2.2 in. in 70 days and measured 7 other body parts.

18.5 in.
Apr 23, 2013

auburn91 updated his body fat from 19% to 18%, a loss of 1% in 71 days.

18%
Apr 23, 2013 |
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auburn91 updated his weight from 238 Lbs. to 235 Lbs., a 3 Lb. loss in 70 days.

235 Lbs.
Apr 23, 2013 |
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auburn91 measured his arms at 16.2 in., a loss of 2.2 in. in 46 days and measured 7 other body parts.

16.2 in.
Feb 12, 2013

auburn91 updated his weight from 234 Lbs. to 238 Lbs., a 4 Lb. gain in 1 day.

238 Lbs.
Feb 12, 2013 |
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auburn91 is now friends with danalinnbailey.

Feb 12, 2013

auburn91 updated his body fat from 16% to 19%, a gain of 3% in 37 days.

19%
Feb 11, 2013 |
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auburn91 is now friends with Matttruelove.

Feb 1, 2013

auburn91 updated his weight from 234 Lbs. to 234 Lbs., no change in 4 days.

234 Lbs.
Dec 28, 2012 |
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auburn91 updated his body fat from 16% to 16%, no change in 4 days.

16%
Dec 28, 2012 |
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auburn91 measured his arms at 18.5 in., a loss of 0.5 in. in 12 days and measured 7 other body parts.

18.5 in.
Dec 28, 2012

auburn91 updated his body fat from 18% to 16%, a loss of 2% in 8 days.

16%
Dec 24, 2012 |
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auburn91 updated his weight from 238 Lbs. to 234 Lbs., a 4 Lb. loss in 8 days.

234 Lbs.
Dec 24, 2012 |
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auburn91 is now friends with TARAMAYES.

Dec 24, 2012

auburn91 measured his arms at 19 in., a gain of 1 in. in 34 days and measured 7 other body parts.

19 in.
Dec 16, 2012
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About Me

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