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in:
atw1552
16.5%
bf
205 Lbs.
wt
5'8"
ht
BodySpace Member
atw1552
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Reputation:

Member Since: May 17, 2012

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Adam W
age
29
gender
Male
location
Rehrersburg, PA, US
gym
occupation
Counselor
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Overall Goal
///
Compete
goal physique
Athlete

Progress & Goals

BEFORE
Mar 5, 2012
CURRENT
Sep 11, 2012
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171.2 Lbs.

LEAN BODY MASS

33.8 Lbs.

BODY FAT

CURRENT WEIGHT
205
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
16.5
%
May 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-17,2012-07-10,2012-07-25,2012-08-25,2012-09-11,2012-09-12,2012-09-26,2012-12-20,2013-01-01,2013-01-18,2013-01-31,2013-02-01,2013-02-24,2013-05-15
219,219,217,210,206,206,212,218,220,215,215,215,219,205
May 30, 2013
215 Lbs.
%
2012-05-17,2012-07-10,2012-07-25,2012-08-25,2012-09-11,2012-09-12,2012-09-26,2013-01-01,2013-01-18,2013-01-31,2013-02-24,2013-05-15
32.2,25,23.5,19.9,18,18,18,20,17,17,18.5,16.5
May 30, 2013
14 %
Lbs.
2012-05-17,2012-07-10,2012-07-25,2012-08-25,2012-09-11,2012-09-12,2012-09-26,2012-12-20,2013-01-01,2013-01-18,2013-01-31,2013-02-01,2013-02-24,2013-05-15
148.5,164.2,166.1,168.3,168.9,168.9,173.8,178.8,176,178.4,178.4,178.4,178.5,171.2
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LATEST MEASUREMENTS

  • Waist
    34" a loss of 5" in 48 days
    Sep 11, 2012
  • Arms
    19" a gain of 0.5" in 48 days
    Sep 11, 2012
  • Chest
    43"
    Jul 25, 2012
  • Hips
    38"
    Jul 25, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

atw1552 has not added any program information.

My Nutrition Program View My Full Nutrition Program

atw1552 has not added any program information.

My Supplement Program View My Full Supplement Program

atw1552 has not added any program information.

My Motivation Program View My Full Motivation Program

atw1552 has not added any program information.

What atw1552 Is Up To

atw1552 updated his body fat from 18.5% to 16.5%, a loss of 2% in 80 days.

16.5%
May 15, 2013 |
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atw1552 updated his weight from 219 Lbs. to 205 Lbs., a 14 Lb. loss in 80 days.

205 Lbs.
May 15, 2013 |
Quasimodo63 likes this.
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atw1552 added a new post to his FitBoard.

Mar 15, 2013 |
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atw1552 updated his body fat from 17% to 18.5%, a gain of 1.5% in 24 days.

18.5%
Feb 24, 2013 |
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atw1552 updated his weight from 215 Lbs. to 219 Lbs., a 4 Lb. gain in 23 days.

219 Lbs.
Feb 24, 2013 |
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atw1552 Awesome Leg Day, mind-muscle connection there, effort there, just awesome.

Feb 23, 2013 |
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atw1552 updated his body fat from 20% to 17%, a loss of 3% in 17 days.

17%
Jan 18, 2013 |
soulfulsounds likes this.
  • soulfulsounds

    Hey doc, are you on a specific program right now to reduce bf%? Hit me up when you have time. thanks

    Jan 18, 2013 |
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atw1552 updated his weight from 220 Lbs. to 215 Lbs., a 5 Lb. loss in 17 days.

215 Lbs.
Jan 18, 2013 |
soulfulsounds likes this.
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atw1552 is now friends with Quasimodo63.

Jan 18, 2013

atw1552 updated his weight from 218 Lbs. to 220 Lbs., a 2 Lb. gain in 12 days.

220 Lbs.
Jan 1, 2013 |
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atw1552 updated his body fat from 18% to 20%, a gain of 2% in 97 days.

20%
Jan 1, 2013 |
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atw1552 updated his weight from 212 Lbs. to 218 Lbs., a 6 Lb. gain in 85 days.

218 Lbs.
Dec 20, 2012 |
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atw1552 is now friends with skiplacour and Kaged Muscle.

Nov 1, 2012

atw1552 is now friends with FitzChivalry.

Oct 27, 2012

atw1552 Doing great, back on my regular schedule

Oct 23, 2012 |
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About Me

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Visitor Comments

Leave a Comment
soulfulsounds
soulfulsounds Stay lifted man...i look to u for inspiration...sometimes a little setback can propel u to greater successes when u get back to 100 percent. Oct 6, 2012 10:19pm

Information. Motivation. Supplementation.

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