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To:
redbackspider
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From:
attmandu
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Nov 2, 2009 2:43pm
Thanks man... I very carefully refer to her as the "old Lady" cuz she's 2 years older than me...lol I'm the only one that gets away with that, make no mistake! You're looking swole buddy! Keep working hard... it shows.
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To:
redbackspider
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From:
attmandu
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Sep 29, 2009 5:22pm
New avi... lookin' swole!
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To:
gemangderipped
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From:
attmandu
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Sep 10, 2009 6:01pm
Work hard and you will be bigger than me... you have a great start, you're obviously doing the right stuff ... good job!
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To:
iamjam
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From:
attmandu
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Aug 4, 2009 10:48am
I wouldn't worry about it until you're about 100 days out, eat and grow until then.
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To:
iamjam
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From:
attmandu
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Aug 1, 2009 9:49am
Yes to both of your questions... but as far as eating to grow and bf loss. I usually suggest that you'd pick one or the other... just because as a results driven sport it's clearly easier to see what's going on. But if your okay with slow progress... it can be done. Cardio in the morning on an empty stomach = greatest fat loss.
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To:
iamjam
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From:
attmandu
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Jul 2, 2009 1:53pm
If fat loss is your goal... try a chicken breast with some salad or a low carb protein drink. It will be a good choice for late meal. If growth is your thing eat carbs... your body will need it for recovery and growth and your metabolism is up because of your recent work out. It's best (easier) to pick one goal at a time.
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To:
DXDanimal
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From:
attmandu
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Jun 25, 2009 7:34am
I find it's best to do cardio in the morning on an empty stomach and lifting in the evening. Check my blog for info about sprint 8's and diet tips too. Hope this helps...
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To:
NastyNateTheGr8
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From:
attmandu
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Apr 6, 2009 8:48am
Yeah... the chicken is basically all the above. Remove the cheese and the noodles and it's a pretty good meal. I also do alot of my sprint 8 training on a elliptical... the key is monitoring your heart rate. Set the resistance to manipulate that.
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To:
loveguys
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From:
attmandu
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Mar 30, 2009 11:26am
Dude... don't hold your breath while you're waiting. I'm not sending you "any" pics... ever. Quit leaving your comments on my site.
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To:
PeeWee Herman
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From:
attmandu
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Mar 27, 2009 9:30am
Have you tried doing Sprint 8's... check out my blog. It's only 24 mins of aerobic exercise a day, it's easy and effective. It's the only thing I do if I wanna drop bf%.
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To:
naturalathlete
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From:
attmandu
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Mar 25, 2009 12:39pm
Thank for the request brah... I sent you a privat message to answer your question.
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To:
TriednTrue
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From:
attmandu
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Dec 24, 2008 8:55am
Nathan... great new competition pics! Things are going good for me... just eating everything in site! Trying to gain a bit more size... who isn't? Happy Holidays.
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To:
runnerddp
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From:
attmandu
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Dec 15, 2008 10:45pm
you could check out my blog... but all the guys below me have made good suggestions... basically you need to eat way more than you currently are. You need to feel full all day long every day. Start with a big breakfast and end the night with a protein shake. You should be trying to eat 7 to 9 times a day. Get your fork ready... GO!
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To:
evilo
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From:
attmandu
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Dec 14, 2008 12:48pm
What's up tommy? Are you going to comedey to night? I'm going.
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To:
freakinanimal
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From:
attmandu
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Dec 12, 2008 12:12pm
Hahahaha.... I feel your pain brother!
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To:
stachedwalker
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From:
attmandu
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Nov 27, 2008 9:44am
true dat!! I'm busy supervising the meal preparation... hahaha More like sitting the chair and being pestered by the grandkids!
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To:
pocket1hercules
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From:
attmandu
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Nov 16, 2008 11:37am
Ahhhh... and you think I'm a bada$$. LOL Keep working hard Matty!
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To:
arannthornhill
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From:
attmandu
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Nov 6, 2008 4:02pm
Thanks for the comments and rating my pics!
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To:
bilt2last
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From:
attmandu
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Nov 6, 2008 4:00pm
Thanks for the comments and rating my pics...
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To:
big barry
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From:
attmandu
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Nov 6, 2008 3:57pm
Thanks for rating my pic...
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