What mistakes did you make when you first started working out?
NOT TRAINING LEGS SERIOUSLY... AND DEADLIFTS
- Updated May 31, 2008 2:34pm
What is the best age to start lifting weights?
15
- Updated May 31, 2008 7:24am
What is the one tip you would give somebody who is just getting started?
Everything works... nothing works forever. Adaptation is the name of the game... mix it up. This race is won by the tortise not the hare. Show up and lift and it will happen... be inconsistant and it won't. It's not rocket science, it's preseverance/discipline.Everything works... nothing works forever. Adaptation is the name of the game... mix it up. This race is won by the tortise not the hare. Show up and lift and it will happen... be inconsistant and ...more
- Updated May 31, 2008 7:22am
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