Progress & Goals
216 Lbs.
LEAN BODY MASS
9 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Just Competed in th PNW NPC Northern Classic..1st Place in Men's Master's Over 50 and the 1st Place Men's Masters Over-All Winner too!!!
attmandu One Show down... Missoula MT Big Sky Championship. First Place Master's Men Over 50! 2 to go. Emerald Cup May 4th & Empire Classic May 11th
Apr 25, 2013 | Likeattmandu updated his overall goal.
52... really, get out??? Check me out Bodybuilding.com Over 40 Amateur of the Week! www.mattsfitnesstips.com
attmandu updated his weight from 236 Lbs. to 234.5 Lbs., a 1.5 Lb. loss in 13 days.
Jan 3, 2013 | Likeattmandu updated his body fat from 6.3% to 5.5%, a loss of 0.8% in 27 days.
Jan 3, 2013 | Like


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attmandu is now friends with postman56.