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Overall Goal
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Compete
52... really, get out??? Check me out Bodybuilding.com Over 40 Amateur of the Week! www.mattsfitnesstips.com
Progress & Goals
BEFORE
Jan 20, 2007
CURRENT
Jul 9, 2012
216 Lbs.
LEAN BODY MASS
9 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Apr 20, 2013
CURRENT BODY FAT
4
%
Apr 20, 2013
PROGRESS HISTORY
Lbs.
2008-05-16,2008-06-04,2008-07-25,2008-09-23,2008-10-01,2008-11-01,2008-11-19,2009-03-04,2009-05-02,2010-01-11,2010-01-25,2010-02-03,2010-12-09,2010-12-26,2011-01-13,2011-04-12,2012-01-12,2012-04-26,2012-05-30,2012-07-12,2012-10-27,2012-12-07,2012-12-21,2013-01-03,2013-04-20
235,236,240,245,248,252,256,245,235,239,242,246,250,255,260,235,237,225,225,223,236,234,236,234.5,225
Sep 27, 2014
250 Lbs.
%
2008-05-16,2008-09-23,2009-03-14,2009-05-02,2010-12-09,2011-01-13,2011-04-12,2012-01-12,2012-04-26,2012-07-12,2012-09-11,2012-12-07,2013-01-03,2013-04-20
6.5,8,6,6,8,9,4.5,6.5,5,4.2,4,6.3,5.5,4
Oct 27, 2012
3 %
Lbs.
2008-05-16,2008-06-04,2008-07-25,2008-09-23,2008-10-01,2008-11-01,2008-11-19,2009-03-04,2009-05-02,2010-01-11,2010-01-25,2010-02-03,2010-12-09,2010-12-26,2011-01-13,2011-04-12,2012-01-12,2012-04-26,2012-05-30,2012-07-12,2012-10-27,2012-12-07,2012-12-21,2013-01-03,2013-04-20
219.7,220.7,224.4,225.4,228.2,231.8,235.5,230.3,220.9,224.7,227.5,231.2,230,234.6,236.6,224.4,221.6,213.8,213.8,214.1,226.6,219.3,221.1,221.6,216
Programs
My Workout Philosophy View My Full Workout Program
attmandu has not added any program information.
My Nutrition Program View My Full Nutrition Program
attmandu has not added any program information.
My Supplement Program View My Full Supplement Program
attmandu has not added any program information.
My Motivation Program View My Full Motivation Program
Just Competed in th PNW NPC Northern Classic..1st Place in Men's Master's Over 50 and the 1st Place Men's Masters Over-All Winner too!!!
attmandu One Show down... Missoula MT Big Sky Championship. First Place Master's Men Over 50! 2 to go. Emerald Cup May 4th & Empire Classic May 11th
Apr 25, 2013 | Like
attmandu updated his overall goal.
52... really, get out??? Check me out Bodybuilding.com Over 40 Amateur of the Week! www.mattsfitnesstips.com
attmandu updated his weight from 236 Lbs. to 234.5 Lbs., a 1.5 Lb. loss in 13 days.
Jan 3, 2013 | Like
helenawf likes this.
attmandu updated his body fat from 6.3% to 5.5%, a loss of 0.8% in 27 days.
Jan 3, 2013 | Like
helenawf likes this.
Visitor Comments
Fitn52
You are very welcome, my friend. Great progress there, and I can look at you, and aspire to greatness. I started school last month to become a personal trainer - the program is through National Personal Training Institute. A 600 hour program. I am doing it on weekends, as I have a full-time job. My plan is to do PT into retirement. Have a great weekend.
May 10, 2013 10:01am
cryoung
Been a while since I stopped by. I see you are still killing it. You continue to be the target for my progress. Keep up the good work and keep on inspiring
May 8, 2013 7:01pm
Chizeleddown
Thanks for the unknown inspiration...I keep digging down for more and staying consistent. Currently on a plateau...but tonight a group of guys that are younger than me commented how good I look... so something must be right.
May 7, 2013 1:09am
ilmci
Yo, Matt, just in for a look see, getting my motivation stoked .. 52, nah, it is just a number, and in your case, especially so !! Cheers, eh ..
Apr 15, 2013 11:28am
octavio1465
hey buddy, your body is awesome, I would like to be like you are; a lot of young guys would like to be as you too. congrats
Mar 7, 2013 5:27pm
Lionet
You are incredibly shredded and muscular at your age, and can achieve that only with great expertise. I will read your body blog to learn more. Thanks for the add!
Jan 25, 2013 7:18pm
ftwsportsfan
Hope your Christmas brought good memories and that in 2013 you reach your goals.
Dec 25, 2012 11:42pm
attmandu is now friends with postman56.