Bodybuilding.com Information Motivation Supplementation
in:
attmandu
4%
bf
225 Lbs.
wt
6'2"
ht
BodySpace Member
attmandu
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Reputation:

Member Since: Apr 16, 2006

Last Visit: Yesterday, 3:22pm

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BODYGROUPS

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INSPIRED BY

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real name
Matt
age
53
gender
Male
location
Spokane, WA, US
gym
Anytime Fitness
occupation
Overall Goal
///
Compete
52... really, get out??? Check me out Bodybuilding.com Over 40 Amateur of the Week! www.mattsfitnesstips.com

Progress & Goals

BEFORE
Jan 20, 2007
CURRENT
Jul 9, 2012

216 Lbs.

LEAN BODY MASS

9 Lbs.

BODY FAT

CURRENT WEIGHT
225
Lbs.
Apr 20, 2013
Lbs.
Save
CURRENT BODY FAT
4
%
Apr 20, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-05-16,2008-06-04,2008-07-25,2008-09-23,2008-10-01,2008-11-01,2008-11-19,2009-03-04,2009-05-02,2010-01-11,2010-01-25,2010-02-03,2010-12-09,2010-12-26,2011-01-13,2011-04-12,2012-01-12,2012-04-26,2012-05-30,2012-07-12,2012-10-27,2012-12-07,2012-12-21,2013-01-03,2013-04-20
235,236,240,245,248,252,256,245,235,239,242,246,250,255,260,235,237,225,225,223,236,234,236,234.5,225
Sep 27, 2014
250 Lbs.
%
2008-05-16,2008-09-23,2009-03-14,2009-05-02,2010-12-09,2011-01-13,2011-04-12,2012-01-12,2012-04-26,2012-07-12,2012-09-11,2012-12-07,2013-01-03,2013-04-20
6.5,8,6,6,8,9,4.5,6.5,5,4.2,4,6.3,5.5,4
Oct 27, 2012
3 %
Lbs.
2008-05-16,2008-06-04,2008-07-25,2008-09-23,2008-10-01,2008-11-01,2008-11-19,2009-03-04,2009-05-02,2010-01-11,2010-01-25,2010-02-03,2010-12-09,2010-12-26,2011-01-13,2011-04-12,2012-01-12,2012-04-26,2012-05-30,2012-07-12,2012-10-27,2012-12-07,2012-12-21,2013-01-03,2013-04-20
219.7,220.7,224.4,225.4,228.2,231.8,235.5,230.3,220.9,224.7,227.5,231.2,230,234.6,236.6,224.4,221.6,213.8,213.8,214.1,226.6,219.3,221.1,221.6,216

LATEST MEASUREMENTS

  • Shoulders
    56"
    May 29, 2012
  • Chest
    54" a gain of 0.5" in 737 days
    Dec 9, 2010
  • Calves
    16.5" a gain of 0.5" in 200 days
    Dec 2, 2008
  • Neck
    18" a gain of 0.2" in 200 days
    Dec 2, 2008
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

attmandu has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

attmandu has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

attmandu has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Just Competed in th PNW NPC Northern Classic..1st Place in Men's Master's Over 50 and the 1st Place Men's Masters Over-All Winner too!!!

What attmandu Is Up To

attmandu is now friends with nakiabrown26.

8 hours ago

attmandu is now friends with dflickdog, nicole04w and 11 others.

Jun 14, 2013

attmandu is now friends with P20364, pchapagan and 8 others.

May 29, 2013

attmandu is now friends with postman56.

May 14, 2013

attmandu is now friends with Lklifter1, jfinn and 1 other.

May 10, 2013

attmandu is now friends with BroCon77, LV2MODEL and 10 others.

May 6, 2013

attmandu One Show down... Missoula MT Big Sky Championship. First Place Master's Men Over 50! 2 to go. Emerald Cup May 4th & Empire Classic May 11th

Apr 25, 2013 |
mejohnson1, CyChic and 9 others like this.
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attmandu is now friends with cmitchell5280, Tbjs and 6 others.

Apr 25, 2013

attmandu added 3 new photos to his photo gallery.

Apr 25, 2013

attmandu added a new profile photo.

Apr 25, 2013

attmandu is now friends with deltorama, DSaem and 1 other.

Apr 9, 2013

attmandu is now friends with ryuggi, schnauzbart and 9 others.

Mar 7, 2013

attmandu is now friends with thesteakhouse, fiji88 and 10 others.

Feb 12, 2013

attmandu updated his overall goal.

52... really, get out??? Check me out Bodybuilding.com Over 40 Amateur of the Week! www.mattsfitnesstips.com

Jan 30, 2013

attmandu is now friends with crobnine, mirekbabiarz and 8 others.

Jan 25, 2013
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About Me

About Me:
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Visitor Comments

rippeddave45
rippeddave45 welcome, thanks for accepting. figured we're friends on mm and fb Jun 19, 2013 12:33am
AlphaStump
AlphaStump No problem man, its good to get new friends and motivation. Jun 14, 2013 7:51pm
mousedude
mousedude Anytime. Thanks for the accept...... will be good to see each others progress and results. you look like your doing ggreat. have you done comps before? Jun 14, 2013 4:16pm
DrewTurner4
DrewTurner4 Yea bro no prob, Follow me! Jun 14, 2013 2:54pm
shaansisugoswam
shaansisugoswam thanks for accepting Jun 14, 2013 1:31pm
ThunderLad
ThunderLad Cheers... Some people say that you cannot lose more than one pound of BF per week without losing too much muscle too. What's your opinion on the speed you lose body fat? May 29, 2013 11:51am
Lklifter1
Lklifter1 Thanks Man U look great yourself! May 10, 2013 10:02am
Fitn52
Fitn52 You are very welcome, my friend. Great progress there, and I can look at you, and aspire to greatness. I started school last month to become a personal trainer - the program is through National Personal Training Institute. A 600 hour program. I am doing it on weekends, as I have a full-time job. My plan is to do PT into retirement. Have a great weekend. May 10, 2013 10:01am
cryoung
cryoung Been a while since I stopped by. I see you are still killing it. You continue to be the target for my progress. Keep up the good work and keep on inspiring May 8, 2013 7:01pm
Chizeleddown
Chizeleddown Thanks for the unknown inspiration...I keep digging down for more and staying consistent. Currently on a plateau...but tonight a group of guys that are younger than me commented how good I look... so something must be right. May 7, 2013 1:09am
ylee250
ylee250 Ur welcome an thanks!! Im gettin there. May 6, 2013 8:15pm
Haithamyoussif
Haithamyoussif Thanks dear for your inspiration :) May 6, 2013 4:26pm
Tbjs
Tbjs what a pleasure. you are amazing Apr 25, 2013 9:05pm
rogerlopez75
rogerlopez75 THANK YOU for accept my friend request. My pleasure bro. :-) Apr 25, 2013 7:39pm
benharman
benharman Fantastic as ever, brother! Apr 25, 2013 4:08pm
stachedwalker
stachedwalker you heading to the Emerald cup? Apr 25, 2013 2:42pm
ilmci
ilmci Yo, Matt, just in for a look see, getting my motivation stoked .. 52, nah, it is just a number, and in your case, especially so !! Cheers, eh .. Apr 15, 2013 11:28am
octavio1465
octavio1465 hey buddy, your body is awesome, I would like to be like you are; a lot of young guys would like to be as you too. congrats Mar 7, 2013 5:27pm
adagreat
adagreat Thanks for the adding me Feb 12, 2013 5:04pm
jbmi2000
jbmi2000 Congrats on your feature att!!! Feb 7, 2013 3:54pm
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