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attiron
"workin towards 130."

View attiron's:
Profile
BodyBlog (13)
Photos (85)
Progress & Goals
Workout Tracker (18)
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
May 15, 2006 Aug 21, 2009
At dorris getting some sun chest comp

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 6.0 lb (2.7 kg)
Current: 124.0 lb (56.4 kg) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 1, 2009 124.0 lb (56.4 kg) -2.0 lb (-0.9 kg) -1.6 %
Mar 11, 2009 126.0 lb (57.3 kg) 1.0 lb (0.5 kg) 0.8 %
Feb 28, 2009 125.0 lb (56.8 kg) 1.0 lb (0.5 kg) 0.8 %
Feb 19, 2009 124.0 lb (56.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 17, 2009 124.0 lb (56.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.9 % Change: -2.1 %
Current: 7.8 % Percent Change: -21.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 11, 2009 7.8 % 0.6 % 8.9 %
Feb 17, 2009 7.2 % -0.3 % -3.5 %
Feb 10, 2009 7.4 % -2.5 % -25.1 %
Feb 6, 2009 9.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.0" (5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 1, 2009 36.0" (91.4 cm) -0.6" (-1.5 cm) -1.6 %
Mar 11, 2009 36.6" (93.0 cm) 0.2" (0.5 cm) 0.5 %
Feb 28, 2009 36.4" (92.5 cm) 0.6" (1.5 cm) 1.7 %
Feb 17, 2009 35.8" (90.9 cm) 0.1" (0.1 cm) 0.1 %
Feb 10, 2009 35.8" (90.8 cm) 0.5" (1.3 cm) 1.4 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.8" (27.3 cm) Change: 0.6" (1.4 cm)
Current: 11.3" (28.7 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 1, 2009 11.3" (28.7 cm) -0.2" (-0.5 cm) -1.7 %
Mar 11, 2009 11.5" (29.2 cm) 0.2" (0.5 cm) 1.8 %
Feb 28, 2009 11.3" (28.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2009 11.3" (28.7 cm) 0.1" (0.1 cm) 0.4 %
Feb 10, 2009 11.3" (28.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 30.8" (78.1 cm) Change: 1.5" (3.8 cm)
Current: 32.3" (81.9 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 1, 2009 32.3" (81.9 cm) -0.3" (-0.6 cm) -0.8 %
Mar 11, 2009 32.5" (82.6 cm) 0.5" (1.3 cm) 1.6 %
Feb 28, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2009 32.0" (81.3 cm) 0.3" (0.6 cm) 0.8 %
Feb 10, 2009 31.8" (80.6 cm) 0.5" (1.3 cm) 1.6 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.5" (69.9 cm) Change: 1.5" (3.8 cm)
Current: 29.0" (73.7 cm) Percent Change: 5.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 1, 2009 29.0" (73.7 cm) -0.3" (-0.6 cm) -0.9 %
Mar 11, 2009 29.3" (74.3 cm) 0.1" (0.1 cm) 0.2 %
Feb 28, 2009 29.2" (74.2 cm) 0.3" (0.8 cm) 1.0 %
Feb 17, 2009 28.9" (73.4 cm) 0.4" (1.0 cm) 1.4 %
Feb 10, 2009 28.5" (72.4 cm) 0.3" (0.6 cm) 0.9 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 2.3" (5.7 cm)
Current: 18.8" (47.6 cm) Percent Change: 13.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 1, 2009 18.8" (47.6 cm) -0.3" (-0.6 cm) -1.3 %
Mar 11, 2009 19.0" (48.3 cm) 0.2" (0.5 cm) 1.1 %
Feb 28, 2009 18.8" (47.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2009 18.8" (47.8 cm) 0.3" (0.8 cm) 1.6 %
Feb 10, 2009 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.9" (2.3 cm)
Current: 13.4" (34.0 cm) Percent Change: 7.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 1, 2009 13.4" (34.0 cm) 0.4" (1.0 cm) 3.1 %
Mar 11, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2009 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
Feb 10, 2009 13.3" (33.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.3" (0.8 cm)
Current: 10.3" (26.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 1, 2009 10.3" (26.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 11, 2009 10.3" (26.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2009 10.3" (26.2 cm) 0.1" (0.3 cm) 1.0 %
Feb 17, 2009 10.2" (25.9 cm) -0.3" (-0.8 cm) -2.9 %
Feb 10, 2009 10.5" (26.7 cm) 0.3" (0.6 cm) 2.4 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.1" (2.8 cm)
Current: 42.1" (106.9 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 1, 2009 42.1" (106.9 cm) -0.3" (-0.8 cm) -0.7 %
Mar 11, 2009 42.4" (107.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2009 42.4" (107.7 cm) 0.4" (1.0 cm) 1.0 %
Feb 17, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 10, 2009 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
 
Show Full History (9 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 1, 2009 15.0" (38.1 cm) 0.4" (1.0 cm) 2.7 %
Mar 11, 2009 14.6" (37.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2009 14.6" (37.1 cm) 0.1" (0.3 cm) 0.7 %
Feb 17, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Feb 10, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 19, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 18, 2009 145.0 lb (65.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 18, 2009 289.0 lb (131.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 18, 2009 201.0 lb (91.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 40.0 lb (18.2 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 59.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 18, 2009 107.0 lb (48.6 kg) 40.0 lb (18.2 kg) 59.7 %
Feb 6, 2009 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 33.0 lb (15.0 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 61.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 18, 2009 87.0 lb (39.5 kg) 33.0 lb (15.0 kg) 61.1 %
Feb 6, 2009 54.0 lb (24.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 26.0 lb (11.8 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 42.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 18, 2009 87.0 lb (39.5 kg) 26.0 lb (11.8 kg) 42.6 %
Feb 6, 2009 61.0 lb (27.7 kg)


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