i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

I would like to get big and more cut

gain

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I WANT TO GAIN ABOUT 10POUND'S OF MUSCLE. AND BE THE BEST THAT I CAN BE.

Eat Clean!

I want to bulk up my body and muscle mass with the least amount of fat as possible...

Contest prep for 2010 begins Nov 28, 2010!!!!

Get Bigger!!

Pack on lean muscle.

Lose fat!!! Gain more muscle definition.

gain a few pounds moreand shred out a bit more.

I'm an IT Tech Account Manager and Have a Personal Fitness and Training Business as well. I'm here to motivate and keep other like minds and bodies healthy!

my kids' superhero