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To:
12weekhardbody
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From:
atray87
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May 20, 2009 10:18am
Happy Hump day! So are you one of those mom coaches :) :) heheheheeh
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To:
12weekhardbody
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From:
atray87
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May 18, 2009 1:17pm
How was your weekend?
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To:
12weekhardbody
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From:
atray87
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May 15, 2009 8:11am
Yep July 19th to July 26th!!!
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To:
12weekhardbody
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From:
atray87
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May 14, 2009 12:21pm
katie....................... how are ya?
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To:
MrKleen73
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From:
atray87
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May 12, 2009 9:11am
I will check out the you tube when I get home.. can't look at it at work :(! Anyways you look great!!!!!!!!!!!!
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To:
MrKleen73
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From:
atray87
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May 12, 2009 9:10am
How was the competition?? How are you doing?
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To:
one9one4
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From:
atray87
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May 12, 2009 8:47am
You get to go to all the fun places.. lucky duck.. take me take me :)!!!! Well I ran across an old pic that made me think of where I have been and where I want to be.. I posted it on bodyspace.. I was a super thickums!! Yep today is Day 1 for me.. I will eat clean and commit to 5/6 days to the gym..no excuses!!!
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To:
china2u
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From:
atray87
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May 11, 2009 1:48pm
looking awesome.. thanks for the motivation! how have you been?
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To:
ShanBL
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From:
atray87
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May 11, 2009 1:22pm
Hey Shan!!! Happy Mom's day.. love your blog! I have been out of commission.. still working out but I had a bit of break from bodyspace(work and travel)! Glad to see you are still motivating everyone!!
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To:
peepthischica
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From:
atray87
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May 11, 2009 12:39pm
Hey girl!! I am still training.. life has gotten a little busy so I am not on here as much! How are you?
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To:
one9one4
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From:
atray87
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May 11, 2009 12:34pm
I have been a stranger but I am good!! I am still a work in progress! How are you.. how was your trip??
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To:
12weekhardbody
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From:
atray87
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Apr 21, 2009 12:48pm
Hey Katie! I am good.. I am still working out but stuck in a rut with the food right now! How are you?
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To:
andrea62
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From:
atray87
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Apr 6, 2009 3:35pm
How was your weekend? I have no motivation to workout but I will go run or do something!!
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To:
lovelyolemiss
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From:
atray87
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Mar 31, 2009 3:50pm
How have you been?
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To:
one9one4
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From:
atray87
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Mar 31, 2009 3:49pm
Board shorts.. no speedo :) darn it!!! Have a good time.. I see your weight is steady creeping down.. good job!!
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To:
MrKleen73
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From:
atray87
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Mar 31, 2009 3:48pm
I am doing good Chris!!!! I need to eat cleaner but I am way better than this time last year and I am reaching my goals!!
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To:
ShanBL
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From:
atray87
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Mar 29, 2009 12:21pm
Hey Shan!! I love your legs.. you are looking great!!
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To:
noir
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From:
atray87
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Mar 29, 2009 12:17pm
How have you been?
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To:
Alex150
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From:
atray87
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Mar 29, 2009 12:16pm
ALEXXXXXXXXXXXXXXXXXXXX!! How is everything going?
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To:
one9one4
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From:
atray87
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Mar 29, 2009 12:13pm
Hey U!! How is everything? Are you getting excited for your cruise?
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