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back in 2006!!! Richmond, VA
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Membership Info
Member Since: Aug 5, 2008
BodyBlog Started: Aug 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 26
  • Overall: 4,163
Forum Posts: 74
BodyBlog Entries: 72
Comments to Others: 648
Forum Rep (?) :

Activity
Last Visit: Jun 18, 2009 8:38am
Last Forum Post: Feb 17, 2009 8:48am
Last Photo Upload: May 11, 2009 12:41pm
Last Profile Update: Nov 20, 2008 12:33pm
Last Blog Post: May 14, 2009 8:12am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 239
Stalking (?) : 6
Inspiring (?) : 0

atray87

Overall Goal:  Transform my body by July 2009 and keep it that way forever!!!!

Fit Status:  I am back on track

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
32
Location:
Texas, United States
Occupation:
Sales
Personal Website:
Gym:
Jay Johnson Bootcamp, LA fitness
Gym Location:
DFW TX
When I Started:
Apr, 2008
How I Started:
Always loved working out just need to get a regular life plan down for good!!
Why I Love It:
GIVES ME ENERGY!!!
How I Stay Motivated:
Being on this website has been the best motivator lately... thanks to all my buddies..we can do this!!
BB Accomplishments:
Aug 08: Getting motivated to finally get this done and posting before pics online
Oct 08: Not being scared to go to the "man side" of the gym
Nov 08: Losing 20lbs from the beginning of the year
Dec 08:Able to walk by the candy dish without grabing something :)
End of Dec 08: Lost 25lbs
Jan 09: Lost over 10% of my bodyweight
Forum Signature:
Each day is a new life.Seize it. Live it.-David Guy Powers
Last Updated: Oct 13, 2008 12:51pm

What atray87 Is Up To:
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 7, 2008 Mar 16, 2009
Before Pic 2008
I did want to take this but hey it is the first step right!!!! So I will take the next pic Sept 5. 
Last Updated: Nov 16, 2008 9:31am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 9:17am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 9:17am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Transform my body by July 2009 and keep it that way forever!!!!
Goal (Long):
Weight Goal:
I want to LOSE 75 lb
Bodyfat Goal:
16%
Upcoming Contest:
Operation Bikini Body
Last Updated: Oct 8, 2008 10:00am

Members That Inspire atray87:
atray87 does not have inspirational members yet.

BodyAnswers
atray87 has answered 5 of 67 total questions.
View all 5 of atray87's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
My bootcamp buddies.. we hold each other accountable and I have made some great friends from it!!!
- Updated Aug 21, 2008 11:39am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Syntha 6 chocolate milkshake
- Updated Aug 21, 2008 11:38am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
keeps me full and gives me energy!
- Updated Aug 21, 2008 11:38am

View all 5 of atray87's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 8, 2008 10:00am

Videos of atray87
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2008 10:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2008 10:00am

Latest BodyBlog Entry (72 Posts Total)
Category: Training on May 14, 2009 8:12am

Well I am finally motivated again.. thanks to Waynesworld and the two chicas locas that I talk to everyday(Jaded611 and Thisisme)!!!! Last night I did a killer leg workout.. I am really starting to love(sike) walking lunges and step ups.. but they really do a body good. Tonight is spin class...


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Mar 01, 2008
Reason: Needed a good protein shake and I would highly recommend this one... yummy and high in protein
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Cream Pudding
Started: Aug 18, 2008
Reason: Taking this to help with cravings and to get more protein in my diet.
CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Started: Oct 02, 2008
Reason: Just wanted to try a different protein shake, it is pretty tasty
Last Updated: Oct 16, 2008 7:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 74 View All Posts
Posts Per Day: 0.22
Last Activity: Jun 18, 2009 8:38am
Recent Threads:


Workout Program:
March-forever :) Eat clean 90% of the time
3 days a week weights 3-4 days a week 30+ min of cardio
Last Updated: Oct 6, 2008 8:04am

Favorites
Healthy Foods:
  • fish
  • oatmeal
  • sweet potatoes
Cheat Foods:
  • chocolate,
  • beer with limeade
Workout Music:
  • Dancehall Reggae
  • Soca
  • Rock
Last Updated: Aug 5, 2008 2:41pm

Friends (245)









Last Updated: Nov 20, 2008 12:33pm

Visitor Comments (732)
[ Leave atray87 a Comment ]
WaynesWorld [ View Profile ]
May 27, 2009 1:45pm
Ok since we are being honest. No cookouts but wans't a good boy either. All we can do is pick up and move fgorward. On to July!
WaynesWorld [ View Profile ]
May 26, 2009 12:22pm
Hey there. How was the weekend? Did you enjoy yourself? Lets keep this thing going alright?
WaynesWorld [ View Profile ]
May 23, 2009 9:10am
Hey there. Lets be extra careful this weekend. Lots of grilling going on so avoid the buns and other snacks.
WaynesWorld [ View Profile ]
May 22, 2009 8:57am
HEY HEY. I just killed my lower back and Arms today. Long weekend. We can eat the meat and veggies just say no to the buns and we'll be fine.
WaynesWorld [ View Profile ]
May 21, 2009 7:57am
Day 10. See we are already in day 10. We are gonna kick this thing babe. And we are gonna look so good doing it.
My husband and I 12weekhardbody [ View Profile ]
May 21, 2009 2:48am
I am not big into sports so for the sake of the team I am not a mom coach lol.
WaynesWorld [ View Profile ]
May 20, 2009 10:27am
Good deal. I'm back to doing protein shakes now. they have really helped curb my appetite and it will help me lean out tremendously.
patrickweldu [ View Profile ]
May 20, 2009 8:25am
Just wanted to stop by and say Hi! I hope things are going great for you!
My husband and I 12weekhardbody [ View Profile ]
May 19, 2009 11:49am
Weekend was great. My older son had a tee ball game and did very well :). How was your's? BTW I would email but I am bad about checking it!
WaynesWorld [ View Profile ]
May 19, 2009 8:59am
Last Night, I went to help my mom fix a flat tire. Well she cooked dinner and she had piping HOT biscuits sitting there. I was a good boy and passed on it and stuck to the chicken and broccolli that she also cooked. Got legs today. What's going on for you on day 8
WaynesWorld [ View Profile ]
May 18, 2009 11:49am
Well you will have to remind me to break out some Bob Marley when we finally meet face-to-face.
WaynesWorld [ View Profile ]
May 18, 2009 10:32am
Well hey if you are there in 60 days the guys are really gonna love you. Nothing like dancing to Rasta beats on the beach
WaynesWorld [ View Profile ]
May 18, 2009 10:10am
Well if you just do that you will be fine but i know how those festivals are. Just do your best. No pressure here. Your progress pics look great too.
WaynesWorld [ View Profile ]
May 18, 2009 8:46am
Day 7. made it through the 1st week. How was your weekend? DID you make it out ok?
china2u [ View Profile ]
May 16, 2009 7:57pm
I have been good girl, thanks. How are your workouts going?
WaynesWorld [ View Profile ]
May 15, 2009 12:22pm
Plan a trip and you can hang with me real soon, but after the 60 days...lol
My husband and I 12weekhardbody [ View Profile ]
May 15, 2009 9:18am
Yay! Is your bikini going on the trip?
WaynesWorld [ View Profile ]
May 15, 2009 7:54am
Hey you!! Its day 4. Will be in Panama City this weekend, but I have already pre-packaged my food, and am ready to hit the road. How are thing's with you so far?
My husband and I 12weekhardbody [ View Profile ]
May 14, 2009 2:24pm
Doing great. How 'bout you? Still going on vacation in July?
WaynesWorld [ View Profile ]
May 14, 2009 8:35am
Good Morning Sunhine. Today for day 3 is Back and Biceps for me and later on I will run strides on the football field even though my legs are still pretty sore from Tuesday. No training during the weekend as I will be in PC Beach for the NPC Southern USA Classic...Not competing lol just cheering some fans on. Not to worry though, the diet will stay even as we take days off. Spin hard for me.
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