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back in 2006!!! Richmond, VA
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View atray87's:
Profile
BodyBlog (72)
Photos (11)
Progress & Goals
Workout Tracker (2)
BodyGroups (2) NEW!!

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Membership Info
Member Since: Aug 5, 2008
BodyBlog Started: Aug 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 28
  • Overall: 4,707
Forum Posts: 74
BodyBlog Entries: 72
Comments to Others: 627
Forum Rep (?) :

Activity
Last Visit: Nov 2, 2009 2:54pm
Last Forum Post: Feb 17, 2009 8:48am
Last Photo Upload: May 11, 2009 12:41pm
Last Profile Update: Jul 9, 2009 8:23am
Last Blog Post: May 14, 2009 8:12am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 242
Stalking (?) : 7
Inspiring (?) : 0

atray87

Overall Goal:  Transform my body by July 2009 and keep it that way forever!!!!

Fit Status:  I am back on track

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
32
Location:
Texas, United States
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
Always loved working out just need to get a regular life plan down for good!!
Why I Love It:
GIVES ME ENERGY!!!
How I Stay Motivated:
Being on this website has been the best motivator lately... thanks to all my buddies..we can do this!!
BB Accomplishments:
Aug 08: Getting motivated to finally get this done and posting before pics online Oct 08: Not being scared to go to the "man side" of the gym Nov 08: Losing 20lbs from the beginning of the year Dec 08:Able to walk by the candy dish without grabing something :) End of Dec 08: Lost 25lbs Jan 09: Lost over 10% of my bodyweight
Forum Signature:
Each day is a new life.Seize it. Live it.-David Guy Powers
Last Updated: Oct 13, 2008 12:51pm

What atray87 Is Up To:
May 14, 2009
atray87 created a new blog entry, "Day 3.. Motivation"
May 13, 2009
atray87 created a new blog entry, "Day 2 ''The Challenge""
May 12, 2009
atray87 updated Motivation Level from 8/10 to 10/10
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 7, 2008 Mar 16, 2009
Before Front
I plan on looking really different the next month.. keep me motivated buddies!!
Last Updated: Mar 16, 2009 9:37pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 9:17am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 9:17am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Transform my body by July 2009 and keep it that way forever!!!!
Goal (Long):
Weight Goal:
I want to LOSE 75 lb
Bodyfat Goal:
16%
Upcoming Contest:
Operation Bikini Body
Last Updated: Oct 8, 2008 10:00am

Members That Inspire atray87:
atray87 does not have inspirational members yet.

BodyAnswers
atray87 has answered 5 of 67 total questions.
View all 5 of atray87's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
My bootcamp buddies.. we hold each other accountable and I have made some great friends from it!!!
- Updated Aug 21, 2008 11:39am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Syntha 6 chocolate milkshake
- Updated Aug 21, 2008 11:38am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
keeps me full and gives me energy!
- Updated Aug 21, 2008 11:38am

View all 5 of atray87's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 8, 2008 10:00am

Videos of atray87
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2008 10:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2008 10:00am

Latest BodyBlog Entry (72 Posts Total)
Category: Training on May 14, 2009 8:12am

Well I am finally motivated again.. thanks to Waynesworld and the two chicas locas that I talk to everyday(Jaded611 and Thisisme)!!!! Last night I did a killer leg workout.. I am really starting to love(sike) walking lunges and step ups.. but they really do a body good. Tonight is spin class...

Current Supplements:
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Mar 01, 2008
Reason: Needed a good protein shake and I would highly recommend this one... yummy and high in protein
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Cream Pudding
Started: Aug 18, 2008
Reason: Taking this to help with cravings and to get more protein in my diet.
CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Started: Oct 02, 2008
Reason: Just wanted to try a different protein shake, it is pretty tasty
Last Updated: Oct 16, 2008 7:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 74 View All Posts
Posts Per Day: 0.16
Last Activity: Jun 18, 2009 8:38am
Recent Threads:

Workout Program:
March-forever :) Eat clean 90% of the time
3 days a week weights 3-4 days a week 30+ min of cardio
Last Updated: Oct 6, 2008 8:04am

Favorites
Healthy Foods:
  • fish
  • oatmeal
  • sweet potatoes
Cheat Foods:
  • chocolate,
  • beer with limeade
Workout Music:
  • Dancehall Reggae
  • Soca
  • Rock
Last Updated: Aug 5, 2008 2:41pm

Friends (249)









Last Updated: Jul 9, 2009 8:23am

Visitor Comments (740)
[ Leave atray87 a Comment ]
cubaricangirl [ View Profile ]
Jun 23, 2009 6:17pm
Look at you GF...sorry I have been MIA. but I am back and lets do this..I need your strength now baby girl! =)
Two of My favorite Gals WaynesWorld [ View Profile ]
Jun 18, 2009 9:08am
Its good to see ya. How and where have you been? My workouts and diet are steady. How about your's?
How I want to look again! HOLLY2003 [ View Profile ]
Jun 4, 2009 3:21pm
wow your really doing wonderful and looking fabulous!!!!!!!!!!!!!!!!I have not be on lately so I wanted to say hey!
Atitude Adjustment Alex150 [ View Profile ]
Jun 3, 2009 9:18pm
Hey chick..if u r still interested, the cardio challenge kicked off yesterday...just let us know what ur cardio goals r for june...and if possible make sure ur stats r updated by the end of week..we wanna use pics or numbers to gauge ur success!
tina1920 [ View Profile ]
Jun 3, 2009 7:58am
Day by day is how we all will get it done in the end. Good luck girlie and thanks for the blog comment.
FitPrincess [ View Profile ]
Jun 2, 2009 11:56am
Hey missy! Good to see your smile . .. how are workouts coming along?!
tina1920 [ View Profile ]
Jun 1, 2009 12:48pm
How is the training??
Two of My favorite Gals WaynesWorld [ View Profile ]
Jun 1, 2009 12:40pm
I'm hanging in there. I started doing two-a-days today so i'm really gonna hit the month of june running
Two of My favorite Gals WaynesWorld [ View Profile ]
May 27, 2009 1:45pm
Ok since we are being honest. No cookouts but wans't a good boy either. All we can do is pick up and move fgorward. On to July!
Two of My favorite Gals WaynesWorld [ View Profile ]
May 26, 2009 12:22pm
Hey there. How was the weekend? Did you enjoy yourself? Lets keep this thing going alright?
Two of My favorite Gals WaynesWorld [ View Profile ]
May 23, 2009 9:10am
Hey there. Lets be extra careful this weekend. Lots of grilling going on so avoid the buns and other snacks.
Two of My favorite Gals WaynesWorld [ View Profile ]
May 22, 2009 8:57am
HEY HEY. I just killed my lower back and Arms today. Long weekend. We can eat the meat and veggies just say no to the buns and we'll be fine.
Two of My favorite Gals WaynesWorld [ View Profile ]
May 21, 2009 7:57am
Day 10. See we are already in day 10. We are gonna kick this thing babe. And we are gonna look so good doing it.
My husband and I 12weekhardbody [ View Profile ]
May 21, 2009 2:48am
I am not big into sports so for the sake of the team I am not a mom coach lol.
Two of My favorite Gals WaynesWorld [ View Profile ]
May 20, 2009 10:27am
Good deal. I'm back to doing protein shakes now. they have really helped curb my appetite and it will help me lean out tremendously.
patrickweldu [ View Profile ]
May 20, 2009 8:25am
Just wanted to stop by and say Hi! I hope things are going great for you!
My husband and I 12weekhardbody [ View Profile ]
May 19, 2009 11:49am
Weekend was great. My older son had a tee ball game and did very well :). How was your's? BTW I would email but I am bad about checking it!
Two of My favorite Gals WaynesWorld [ View Profile ]
May 19, 2009 8:59am
Last Night, I went to help my mom fix a flat tire. Well she cooked dinner and she had piping HOT biscuits sitting there. I was a good boy and passed on it and stuck to the chicken and broccolli that she also cooked. Got legs today. What's going on for you on day 8
Two of My favorite Gals WaynesWorld [ View Profile ]
May 18, 2009 11:49am
Well you will have to remind me to break out some Bob Marley when we finally meet face-to-face.
Two of My favorite Gals WaynesWorld [ View Profile ]
May 18, 2009 10:32am
Well hey if you are there in 60 days the guys are really gonna love you. Nothing like dancing to Rasta beats on the beach
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