• REAL NAMESHANE
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONHOHENFELS
  • OCCUPATIONUS ARMY
  • GYMHOME GYM

OVERALL GOAL///TRANSFORM MY BODY

"Be the best I can be."

Current Body Composition

Current Weight

198Lbs.

Current Body Fat

18%
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Lean Body Mass

162.4Lbs.

Body Fat

35.6Lbs.
Weight & Body Fat Goals
No Goal Set

atrain11b has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

After Years of Ups and Downs, Ready To Come Out Strong

Tue Aug 30 11:07:09 MDT 2011
Forum: Workout Journals
Replies: 7 | Views: 443

Deserts, Mountains, Muscles and Miles

Fri Feb 19 12:22:47 MST 2010
Forum: Workout Journals
Replies: 8 | Views: 548

Taking Control of an Uncontrollable World

Mon Mar 09 03:20:18 MDT 2009
Forum: Workout Journals
Replies: 16 | Views: 462
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