• REAL NAMESHANE
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONHOHENFELS
  • OCCUPATIONUS ARMY
  • GYMHOME GYM

OVERALL GOAL///TRANSFORM MY BODY

"Be the best I can be."

Current Body Composition

Current Weight

198Lbs.

Current Body Fat

18%
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Lean Body Mass

162.4Lbs.

Body Fat

35.6Lbs.
Weight & Body Fat Goals
No Goal Set

atrain11b has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

After Years of Ups and Downs, Ready To Come Out Strong

Tue Aug 30 11:07:09 MDT 2011
Forum: Workout Journals
Replies: 7 | Views: 383

Deserts, Mountains, Muscles and Miles

Fri Feb 19 12:22:47 MST 2010
Forum: Workout Journals
Replies: 8 | Views: 459

Taking Control of an Uncontrollable World

Mon Mar 09 03:20:18 MDT 2009
Forum: Workout Journals
Replies: 16 | Views: 370
Latest Blog Entries

Current Routine Re-Vamped

posted in Training: Dec 28, 2010 6:07pm
I am moving away from the Smith, and for Chest I am moving away f...

Back in it after 4 days off

posted in Training: Dec 28, 2010 6:07pm
Last week was a hectic one, missed two days due to work and had p...

Today I Let Myself Down

posted in Training: Dec 28, 2010 6:07pm
I got to the gym about 2 hours after my normal scheduled time. I ...
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