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atrain08
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 5.0 lb (2.3 kg)
Current: 183.0 lb (83.2 kg) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 8, 2008 183.0 lb (83.2 kg) 5.0 lb (2.3 kg) 2.8 %
Jul 26, 2008 178.0 lb (80.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 8, 2008 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 8, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.5" (3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 8, 2008 15.5" (39.4 cm) 1.5" (3.8 cm) 10.7 %
Jul 26, 2008 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 8, 2008 39.2" (99.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.5" (1.3 cm)
Current: 33.5" (85.1 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 8, 2008 33.5" (85.1 cm) 0.5" (1.3 cm) 1.5 %
Jul 26, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 8, 2008 24.2" (61.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 8, 2008 16.2" (41.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 8, 2008 13.3" (33.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 0.5" (1.3 cm)
Current: 48.5" (123.2 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 8, 2008 48.5" (123.2 cm) 0.5" (1.3 cm) 1.0 %
Jul 26, 2008 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 8, 2008 17.8" (45.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 8, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 26, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 10.0 lb (4.5 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 8, 2008 260.0 lb (118.2 kg) 10.0 lb (4.5 kg) 4.0 %
Jul 26, 2008 250.0 lb (113.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 35.0 lb (15.9 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 8, 2008 315.0 lb (143.2 kg) 35.0 lb (15.9 kg) 12.5 %
Jul 26, 2008 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: 0.0 lb (0.0 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 8, 2008 385.0 lb (175.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 26, 2008 385.0 lb (175.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -6.0 lb (-2.7 kg)
Current: 149.0 lb (67.7 kg) Percent Change: -3.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 8, 2008 149.0 lb (67.7 kg) -6.0 lb (-2.7 kg) -3.9 %
Jul 26, 2008 155.0 lb (70.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 8, 2008 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: -5.0 lb (-2.3 kg)
Current: 155.0 lb (70.5 kg) Percent Change: -3.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 8, 2008 155.0 lb (70.5 kg) -5.0 lb (-2.3 kg) -3.1 %
Jul 26, 2008 160.0 lb (72.7 kg)


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