Bodybuilding.com - atrain08's BodySpace

			Store		SuperSite		BodySpace		Forums



0 Comments	0 Comments

View atrain08's:
	Profile
	BodyBlog
	Photos (2)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact atrain08:
Send Private Message
	Report atrain08
	Leave Comment

Membership Info

Member Since: Jul 25, 2008
BodyBlog Started: Aug 1, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 282

Forum Posts: 32
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : atrain08 10

Activity

Last Visit: Aug 9, 2009 11:38pm
Last Forum Post: Jul 21, 2009 8:16pm
Last Photo Upload: Oct 8, 2008 9:58pm
Last Profile Update: Jul 13, 2009 5:54pm
Last Blog Post: Aug 1, 2008 8:32am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

atrain08

Overall Goal: atrain08 has not set an Overall Goal

Fit Status: atrain08 has not entered a Fit Status. Ask atrain08 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	19
Location:	Oklahoma, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 26, 2008 1:11am

What atrain08 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33.5" (85.09 cm)
Weight:	183 lb (83.2 kg)	Thighs:	24.2" (61.47 cm)
Bodyfat:	11.0 %	Calves:	16.2" (41.15 cm)
Chest:	42" (106.68 cm)	Forearms:	13.3" (33.78 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	48.5" (123.19 cm)
Hips:	39.2" (99.57 cm)	Neck:	17.8" (45.21 cm)
Last Updated: Oct 8, 2008 9:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	260 lb (118.2 kg)	Bicep Curl:	149 lb (67.7 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:	195 lb (88.6 kg)
Deadlift:	385 lb (175.0 kg)	Overhead Press:	155 lb (70.5 kg)
Last Updated: Oct 8, 2008 9:51pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 8, 2008 9:51pm

Members That Inspire atrain08:
atrain08 does not have inspirational members yet.

BodyAnswers

atrain08 has answered 0 of 67 total questions.
View all 0 of atrain08's BodyAnswers »

(No Answer)

View all 0 of atrain08's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 8, 2008 9:51pm

Videos of atrain08
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2008 9:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2008 9:51pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 1, 2008 8:32am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View atrain08's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 8, 2008 9:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	32 View All Posts
Posts Per Day:	0.07
Last Activity:	Aug 9, 2009 11:38pm
Recent Threads: Current vs where I want to be posted in Post Your Pictures -last reply: 112 days ago Post your stretch mark pics! posted in Post Your Pictures -last reply: 214 days ago I give up, what do you all eat? posted in Nutrition -last reply: 231 days ago Chest help, have pic posted in Post Your Pictures -last reply: 338 days ago New pics posted in Post Your Pictures -last reply: 338 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (1)

Abdominator

Last Updated: Jul 13, 2009 5:54pm

Visitor Comments (1)
[ Leave atrain08 a Comment ]
	Abdominator [ View Profile ] Dec 7, 2008 6:16am Hey ATrain! I'm honored! You're in great shape, especially for your age. I'll PM you links to some of my favorite arm and chest workouts, and let me know what you think.

Member Login

Preview

Click here to close