Bodybuilding.com Information Motivation Supplementation
in:
adamhatescardio
11%
bf
150 Lbs.
wt
5'8"
ht
BodySpace Member
atothex
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Reputation:

Member Since: Oct 15, 2007

Last Visit: Today, 10:37pm

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
CA, US
gym
occupation
Overall Goal
///
Lose Fat
stop being so chubby /=

Progress & Goals

BEFORE
May 16, 2009
CURRENT
Feb 9, 2013

133.5 Lbs.

LEAN BODY MASS

16.5 Lbs.

BODY FAT

CURRENT WEIGHT
150
Lbs.
Mar 6, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Mar 6, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-10-15,2009-05-25,2009-06-22,2009-06-27,2009-09-22,2009-10-15,2009-12-28,2010-04-05,2010-04-20,2010-05-01,2010-05-07,2010-05-16,2010-05-22,2012-02-01,2012-07-02,2012-07-31,2012-08-10,2012-08-20,2013-03-06
147,146,147,147,146,144,146,145,144,142,140,139,135,143,147,148,146,146,150
Dec 31, 2012
135 Lbs.
%
2009-10-15,2010-03-24,2010-05-07,2010-05-16,2012-02-01,2012-07-02,2013-03-06
9,8,7,7,9,10,11
Lbs.
2007-10-15,2009-05-25,2009-06-22,2009-06-27,2009-09-22,2009-10-15,2009-12-28,2010-04-05,2010-04-20,2010-05-01,2010-05-07,2010-05-16,2010-05-22,2012-02-01,2012-07-02,2012-07-31,2012-08-10,2012-08-20,2013-03-06
133.8,132.9,133.8,133.8,132.9,131,134.3,133.4,132.5,130.6,130.2,129.3,125.6,130.1,132.3,133.2,131.4,131.4,133.5

LATEST MEASUREMENTS

  • Waist
    27" no change in 15 days
    May 16, 2010
  • Arms
    12.2" a loss of 0.2" in 195 days
    Apr 5, 2010
  • Chest
    35"
    Sep 22, 2009
  • Thighs
    21" a loss of 1" in 92 days
    Sep 22, 2009
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

adamhatescardio has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

adamhatescardio has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

adamhatescardio has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

adamhatescardio has not added any philosophy information.

What adamhatescardio Is Up To

adamhatescardio is now friends with tiannata1981.

11 hours ago

adamhatescardio is now friends with superstar34.

Jun 15, 2013

adamhatescardio hmm weather got kinda cold all of a sudden...

Jun 15, 2013 |
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adamhatescardio is now friends with rezzie, thunder015 and 2 others.

Jun 11, 2013

adamhatescardio is now friends with sosasarita.

Jun 7, 2013

adamhatescardio is now friends with Beatriz.

Jun 3, 2013

adamhatescardio is now friends with Ambrosia and kdomani.

May 30, 2013

adamhatescardio have a great memorial day, everyone <3

May 27, 2013 |
Rokrgurl91 likes this.
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adamhatescardio is now friends with fitpro1.

May 26, 2013

adamhatescardio added a new photo to his progress photos.

May 24, 2013 |
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adamhatescardio is now friends with 40new20 and rromes21.

May 23, 2013

adamhatescardio y'all having a good week so far? (=

May 22, 2013 |
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adamhatescardio hump day over. enjoy the rest of your week, kids (=

May 15, 2013 |
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adamhatescardio is now friends with Body_4_life and MissNica.

May 14, 2013

adamhatescardio is now friends with BatsyWatsy and d.hernandez8401.

May 8, 2013
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About Me

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