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Overall Goal
///
Lose Fat
stop being so chubby /=
Progress & Goals
BEFORE
May 16, 2009
CURRENT
Feb 9, 2013
133.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Mar 6, 2013
CURRENT BODY FAT
11
%
Mar 6, 2013
PROGRESS HISTORY
Lbs.
2007-10-15,2009-05-25,2009-06-22,2009-06-27,2009-09-22,2009-10-15,2009-12-28,2010-04-05,2010-04-20,2010-05-01,2010-05-07,2010-05-16,2010-05-22,2012-02-01,2012-07-02,2012-07-31,2012-08-10,2012-08-20,2013-03-06
147,146,147,147,146,144,146,145,144,142,140,139,135,143,147,148,146,146,150
Dec 31, 2012
135 Lbs.
%
2009-10-15,2010-03-24,2010-05-07,2010-05-16,2012-02-01,2012-07-02,2013-03-06
9,8,7,7,9,10,11
Lbs.
2007-10-15,2009-05-25,2009-06-22,2009-06-27,2009-09-22,2009-10-15,2009-12-28,2010-04-05,2010-04-20,2010-05-01,2010-05-07,2010-05-16,2010-05-22,2012-02-01,2012-07-02,2012-07-31,2012-08-10,2012-08-20,2013-03-06
133.8,132.9,133.8,133.8,132.9,131,134.3,133.4,132.5,130.6,130.2,129.3,125.6,130.1,132.3,133.2,131.4,131.4,133.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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