atomicahmed's BodySpace

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Membership Info

Member Since: Dec 11, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,332

Forum Posts: 95
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : atomicahmed 250

Activity

Last Visit: Mar 16, 2010 12:40am
Last Forum Post: Mar 3, 2010 12:22am
Last Photo Upload: Mar 27, 2008 10:52pm
Last Profile Update: Mar 3, 2010 12:23am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 27

Stalking (?) : 2

Inspiring (?) : 0

atomicahmed

Overall Goal: atomicahmed has not set an Overall Goal

Fit Status: atomicahmed has not entered a Fit Status. Ask atomicahmed for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Ahmed
Sex:	Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2004
How I Started:
Why I Love It:
How I Stay Motivated:	Get Big or Die
BB Accomplishments:
Forum Signature:
Last Updated: Jan 22, 2008 10:33am

What atomicahmed Is Up To:

Mar 3, 2010

atomicahmed changed Weight from 205 lbs. to 230 lbs., a 25 lb. gain in 722 days

- 12:23 am - Comment

atomicahmed changed Overall Goal: "."

- 12:23 am - Comment

Track your friends' progress at my.bodybuilding.com

This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5' 9" (1 m 75 cm)	Waist:	32" (81.28 cm)
Weight:	230 lb (104.3 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:	14" (35.56 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Mar 3, 2010 12:23am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 31, 2006 8:04pm

Goals:
Main Goal:	Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 3, 2010 12:23am

Members That Inspire atomicahmed:
atomicahmed does not have inspirational members yet.

BodyAnswers

atomicahmed has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 3, 2010 12:23am

Videos of atomicahmed
This Member has not entered any Videos yet.
Last Updated: Mar 3, 2010 12:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 3, 2010 12:23am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 2, 2006 8:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	95 View All Posts
Posts Per Day:	0.06
Last Activity:	Mar 16, 2010 12:40am
Recent Threads: %BF w/ pics. posted in Losing Fat -last reply: 1475 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Traps [ exercises ] Lats [ exercises ] View All 4 Bodyparts »
Healthy Foods:	Natty PB Steak
Cheat Foods:	Five Guys Burgers and Fries
Supplements:	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Optimum BCAA 1000 Caps, 400 Capsules
Last Updated: Jan 22, 2008 10:38am

Friends (29)

newbiedreamer	xStevenx	JamieEason
BIGSEAN300	DMBsAmricanBaby	ivy78
ChickenTuna	032884	Chizzad

Show All Friends (29) »

Last Updated: Jun 16, 2008 5:15pm

Visitor Comments (4)
[ Leave atomicahmed a Comment ]
	abdin_ho [ View Profile ] Apr 26, 2009 7:07am hello brther how are you? you have nice body is great
	skjlaw [ View Profile ] Jan 3, 2009 9:07pm Your pictures are awesome, they should have alot more positive comments. Keep up your hard work and keep posting your progress.
	kag808 [ View Profile ] Mar 28, 2008 3:26pm Thanks so much for the add. :)
	Chizzad [ View Profile ] Nov 1, 2006 3:40pm Welcome to BodySpace. Help make this the best fitness community around and post lots of pics. It's a lifestyle!