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atomica496

"The new goal is 6%. I have 3 points to disintegrate."

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Progress Pictures


Oldest Newest
Jan 5, 2009 Sep 12, 2009
Side Relaxed 186

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 216.0 lb (98.2 kg) Change: -31.0 lb (-14.1 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -14.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 7, 2009 185.0 lb (84.1 kg) 10.0 lb (4.5 kg) 5.7 %
May 2, 2009 175.0 lb (79.5 kg) -6.0 lb (-2.7 kg) -3.3 %
Apr 26, 2009 181.0 lb (82.3 kg) -5.0 lb (-2.3 kg) -2.7 %
Mar 21, 2009 186.0 lb (84.5 kg) 2.0 lb (0.9 kg) 1.1 %
Mar 13, 2009 184.0 lb (83.6 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -7.0 %
Current: 9.0 % Percent Change: -43.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 7, 2009 9.0 % 3.0 % 50.0 %
May 2, 2009 6.0 % -4.0 % -40.0 %
Mar 13, 2009 10.0 % -2.8 % -21.9 %
Jan 17, 2009 12.8 % -2.2 % -14.7 %
Jan 10, 2009 15.0 % -0.6 % -3.8 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 7, 2008 51.0" (129.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 7, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 7, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 7, 2008 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 7, 2008 17.5" (44.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 7, 2008 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 7, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 1, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 7, 2008 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Apr 5, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: 9.0 lb (4.1 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 7, 2008 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 29, 2008 301.0 lb (136.8 kg) 11.0 lb (5.0 kg) 3.8 %
Apr 16, 2008 290.0 lb (131.8 kg) -22.0 lb (-10.0 kg) -7.1 %
Apr 10, 2008 312.0 lb (141.8 kg) 20.0 lb (9.1 kg) 6.8 %
Apr 5, 2008 292.0 lb (132.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 335.0 lb (152.3 kg) Change: -10.0 lb (-4.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: -3.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 3, 2008 325.0 lb (147.7 kg) -10.0 lb (-4.5 kg) -3.0 %
Apr 5, 2008 335.0 lb (152.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 82.0 lb (37.3 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 26.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 12, 2008 397.0 lb (180.5 kg) 82.0 lb (37.3 kg) 26.0 %
Apr 5, 2008 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 27.0 lb (12.3 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 16, 2008 195.0 lb (88.6 kg) 27.0 lb (12.3 kg) 16.1 %
Apr 5, 2008 168.0 lb (76.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 5, 2008 421.0 lb (191.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 5, 2008 325.0 lb (147.7 kg)


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