Bodybuilding.com - atomica496's BodySpace: Progress

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atomica496 atomica496 is offline

"The new goal is 6%. I have 3 points to disintegrate."

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atomica496's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 5, 2009	Sep 12, 2009

View All 8 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	216.0 lb (98.2 kg)	Change:	-31.0 lb (-14.1 kg)
	Current:	185.0 lb (84.1 kg)	Percent Change:	-14.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 7, 2009	185.0 lb (84.1 kg)	10.0 lb (4.5 kg)	5.7 %
May 2, 2009	175.0 lb (79.5 kg)	-6.0 lb (-2.7 kg)	-3.3 %
Apr 26, 2009	181.0 lb (82.3 kg)	-5.0 lb (-2.3 kg)	-2.7 %
Mar 21, 2009	186.0 lb (84.5 kg)	2.0 lb (0.9 kg)	1.1 %
Mar 13, 2009	184.0 lb (83.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %

Mar 4, 2009	186.0 lb (84.5 kg)	-4.5 lb (-2.0 kg)	-2.4 %
Feb 25, 2009	190.5 lb (86.6 kg)	-3.5 lb (-1.6 kg)	-1.8 %
Feb 15, 2009	194.0 lb (88.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 17, 2009	196.0 lb (89.1 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Jan 10, 2009	200.0 lb (90.9 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Jan 5, 2009	204.0 lb (92.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 10, 2008	205.0 lb (93.2 kg)	10.0 lb (4.5 kg)	5.1 %
Nov 9, 2008	195.0 lb (88.6 kg)	-5.0 lb (-2.3 kg)	-2.5 %
Nov 8, 2008	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 1, 2008	200.0 lb (90.9 kg)	3.0 lb (1.4 kg)	1.5 %
Jun 28, 2008	197.0 lb (89.5 kg)	-5.0 lb (-2.3 kg)	-2.5 %
Jun 11, 2008	202.0 lb (91.8 kg)	2.0 lb (0.9 kg)	1.0 %
Jun 4, 2008	200.0 lb (90.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
May 7, 2008	202.0 lb (91.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 3, 2008	203.0 lb (92.3 kg)	3.0 lb (1.4 kg)	1.5 %
Apr 29, 2008	200.0 lb (90.9 kg)	-8.0 lb (-3.6 kg)	-3.8 %
Apr 16, 2008	208.0 lb (94.5 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 12, 2008	207.0 lb (94.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 10, 2008	207.0 lb (94.1 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Apr 7, 2008	210.0 lb (95.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Apr 5, 2008	212.0 lb (96.4 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Jan 1, 2008	216.0 lb (98.2 kg)

Show Full History (27 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	16.0 %	Change:	-7.0 %
	Current:	9.0 %	Percent Change:	-43.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 7, 2009	9.0 %	3.0 %	50.0 %
May 2, 2009	6.0 %	-4.0 %	-40.0 %
Mar 13, 2009	10.0 %	-2.8 %	-21.9 %
Jan 17, 2009	12.8 %	-2.2 %	-14.7 %
Jan 10, 2009	15.0 %	-0.6 %	-3.8 %

Show Full History (8 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Apr 7, 2008	51.0" (129.5 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Apr 7, 2008	17.0" (43.2 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	0.0" (0.0 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Apr 7, 2008	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Apr 5, 2008	32.0" (81.3 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Apr 7, 2008	25.0" (63.5 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Apr 7, 2008	17.5" (44.5 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Apr 7, 2008	13.5" (34.3 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.5" (44.5 cm)	Change:	0.0" (0.0 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Apr 7, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Apr 5, 2008	17.5" (44.5 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 1, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 7, 2008	6'0.0" (1.8 m)	-1'11.0" (-0.0 m)	-1.4 %
Apr 5, 2008	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	292.0 lb (132.7 kg)	Change:	9.0 lb (4.1 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 7, 2008	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 29, 2008	301.0 lb (136.8 kg)	11.0 lb (5.0 kg)	3.8 %
Apr 16, 2008	290.0 lb (131.8 kg)	-22.0 lb (-10.0 kg)	-7.1 %
Apr 10, 2008	312.0 lb (141.8 kg)	20.0 lb (9.1 kg)	6.8 %
Apr 5, 2008	292.0 lb (132.7 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	335.0 lb (152.3 kg)	Change:	-10.0 lb (-4.5 kg)
	Current:	325.0 lb (147.7 kg)	Percent Change:	-3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
May 3, 2008	325.0 lb (147.7 kg)	-10.0 lb (-4.5 kg)	-3.0 %
Apr 5, 2008	335.0 lb (152.3 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	315.0 lb (143.2 kg)	Change:	82.0 lb (37.3 kg)
	Current:	397.0 lb (180.5 kg)	Percent Change:	26.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Apr 12, 2008	397.0 lb (180.5 kg)	82.0 lb (37.3 kg)	26.0 %
Apr 5, 2008	315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	27.0 lb (12.3 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	16.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Apr 16, 2008	195.0 lb (88.6 kg)	27.0 lb (12.3 kg)	16.1 %
Apr 5, 2008	168.0 lb (76.4 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Apr 5, 2008	421.0 lb (191.4 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Apr 5, 2008	325.0 lb (147.7 kg)

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