|
To:
thenaturalone
|
From:
atomica496
|
Dec 7, 2009 9:41pm
4800 friends? Cripes! Glad I wasn't 4801.
|
| |
|
To:
Romantic1983
|
From:
atomica496
|
Dec 7, 2009 9:35pm
Hello beautiful. Tonight (a few days after you asked) I am writing emails, playing with my bulldog and thinking where can I see a fantastic picture of an Aaaaa...vitar? HAHA JK Hope you are good. Smiles.
|
| |
|
To:
superstar34
|
From:
atomica496
|
Dec 7, 2009 9:31pm
Good picture. You have that: "I am a superhero taking a picture of myself look" hehe ;-) I bet you're a touch more spectacular when you are not also behind the camera. Have a good night.
|
| |
|
To:
holiday12
|
From:
atomica496
|
Nov 15, 2009 5:02pm
Christy, now those are some pictures that do justice to all your hard work.
|
| |
|
To:
BiggMan77
|
From:
atomica496
|
Oct 15, 2009 7:19am
Cool! I am on it now. I chilled on the bad carbs a bit also. I am going back to basics. Next three months I am changing my nutrition hardcore, strict. Thanks man.
|
| |
|
To:
thenaturalone
|
From:
atomica496
|
Oct 14, 2009 7:40pm
Dammit! Well let me know if you need anything done.
|
| |
|
To:
stevep78
|
From:
atomica496
|
Oct 14, 2009 4:00pm
Steve, you are freaking diced! What foods are you eating mainly now? Meat and veggies? Keep it going.
|
| |
|
To:
thenaturalone
|
From:
atomica496
|
Oct 14, 2009 3:58pm
Ya think this weekend or next Tuesday for ya?
|
| |
|
To:
BiggMan77
|
From:
atomica496
|
Oct 14, 2009 3:54pm
Are you drinking monster 50gm protein shakes to get that much protein?
|
| |
|
To:
holiday12
|
From:
atomica496
|
Oct 14, 2009 3:51pm
Oh, I just have to give you a hard time. You put all that work in and your photos just cannot do your body justice. ;) Good luck!
|
| |
|
To:
MsFitFern
|
From:
atomica496
|
Oct 13, 2009 10:47pm
Thanks. Still so impressed.
|
| |
|
To:
holiday12
|
From:
atomica496
|
Oct 13, 2009 10:44pm
You are bombshell but damn your crumby camera!
|
| |
|
To:
Romantic1983
|
From:
atomica496
|
Oct 10, 2009 9:20pm
Hello killer. You are looking better than ever.
|
| |
|
To:
BiggMan77
|
From:
atomica496
|
Oct 10, 2009 9:15pm
I just boosted my protein to 200gr today. It's a start. Thanks for the pointer on that. I will raise continually to get around 300. I will assess after 3 months.
|
| |
|
To:
eurasiansurgeon
|
From:
atomica496
|
Oct 8, 2009 9:44pm
Its only bad if there isnt a doctor around ;)
|
| |
|
To:
CeliaGotMuscle
|
From:
atomica496
|
Oct 8, 2009 9:42pm
You look fabulous!!
|
| |
|
To:
thenaturalone
|
From:
atomica496
|
Oct 8, 2009 9:27pm
There is no weight loss program better than stress. I am doing something about it though. Nuthin' compared to your state of affairs. Oh! and I am going back to eating all real food again. I want that last patch of goo gone. Driving me nutz.
|
| |
|
To:
BiggMan77
|
From:
atomica496
|
Oct 8, 2009 9:24pm
Well that is freaking awesome to hear!! Especially from someone of your sheer magnitude. A buddy at the gym told me told stick with meat and veggies to put on some good size. It’s hard to stay lean and put some weight on.
|
| |
|
To:
thenaturalone
|
From:
atomica496
|
Oct 7, 2009 10:03pm
How you doin'? I am around.
|
| |
|
To:
SuzMax
|
From:
atomica496
|
Oct 7, 2009 10:01pm
Great tummy picture. You ARE gaining muscle.
|
| |
