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Membership Info
Member Since: Apr 5, 2008
BodyBlog Started: May 4, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 48
  • Overall: 4,066
Forum Posts: 94
BodyBlog Entries: 3
Comments to Others: 184
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 10:46am
Last Forum Post: May 4, 2009 12:31pm
Last Photo Upload: Never
Last Profile Update: Nov 15, 2009 5:10pm
Last Blog Post: May 4, 2009 12:45pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 83
Stalking (?) : 1
Inspiring (?) : 1

atomica496

Overall Goal:  Looking good feels better than good food tastes.

Fit Status:  Visit my coach http://bodyspace.bodybuilding.com/thenaturalone1ky/

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
Location:
Wisconsin, United States
Occupation:
Creative Director
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1999
How I Started:
Chad (The Natural One) Shaw has trained me for the last 9 years. However, I really didn't step-up to my current condition until I decided to enter the 2009 transformation contest. Chad has guided my nutrition for the last 4 months step-by-step. I have dropped from 206 to 181.
Why I Love It:
It brings focus and stability to my life. I love to achieve my personal goals. I have learned to never become to content because the obsticles will continue to change.
How I Stay Motivated:
If you had a coach like Chad Shaw, you wouldn't let him down either!! Chad is an expert of diet and excercise.
BB Accomplishments:
I lost 31 lbs in a 2009 transformation
Forum Signature:
Last Updated: Sep 17, 2009 7:52pm

What atomica496 Is Up To:
Nov 16, 2009
atomica496 set a new Profile Picture
atomica496 set a new Profile Picture
atomica496 set a new Profile Picture
See Last 33 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 5, 2009 Sep 12, 2009
Side Relaxed 186
This is not a good look for me! This is way too relaxed.
Out goofin's off on a great day.
Last Updated: Sep 17, 2009 7:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2008 8:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2008 8:22pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Looking good feels better than good food tastes.
Goal (Long):
Visit my coach http://bodyspace.bodybuilding.com/thenat uralone1ky/
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 30, 2009 5:38pm

Members That Inspire atomica496:
thenaturalone [ BodySpace ]
His dedication , against all odds, have proven that it is the mind that controls the body. This man cannot be stopped by any physical challenge. It is a rare reward to have friend that challenge you to be the best you can be. I would not be who I am without a friend like Chad.
AvaCowan [ BodySpace ]
She works her ass off to follow something she certainly must strive on. Her pictures are incredible. I am simply a big fan.
View all 3 members who inspire atomica496 »

BodyAnswers
atomica496 has answered 4 of 67 total questions.
View all 4 of atomica496's BodyAnswers »

Where do you get your workout programs?
My workout partner is a trainer. He does a lot of research which I have greatly benefitted from. I have avoided over training by intensity training when I am there.
- Updated Apr 11, 2008 7:40pm

What time of day do you usually workout?
Night
- Updated Apr 11, 2008 7:35pm

How many days per week do you lift weights?
2
- Updated Apr 11, 2008 7:35pm

View all 4 of atomica496's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 30, 2009 5:38pm

Videos of atomica496
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2009 5:38pm

Favorite Bodybuilding And Fitness Videos
TheNaturalOne.wmv
TheNaturalOne.wmv
Play this video Played: 64
Why I like this video: This is a video I made with a friend of mine who has worked his entire adult life as a body builder. I think the video is a fairly good artistic representation of his retrospective.
Last Updated: Jul 30, 2009 5:38pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on May 4, 2009 12:45pm

Initially, like most contestants, I entered with aspirations of what I would do with twenty-five thousand dollars. I thought, “All I need to do is fill out a contest form, take some pictures with a newspaper and oh ya, get into shape”. I had wanted to do that anyway. Summer was right around...


Current Supplements:
MuscleTech Meso-Tech Complete, 20 Packets, Delicious Vanilla Creme
Started: Feb 10, 2009
Reason: Needed a tastey treat. I love this stuff.
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Started: Mar 03, 2009
Reason: 
VPX Zero Carb Protein, 4.4 Lbs., Graham Cracker
Started: Apr 25, 2009
Reason: Zero carbs really says it all.
Last Updated: Nov 9, 2008 7:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 94 View All Posts
Posts Per Day: 0.16
Last Activity: Oct 15, 2009 7:11am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Fine art painting
  • motorcycles
  • hot rods
Magazines:
  • Corel Painter
  • Ironman
Healthy Foods:
  • Home-made chicken ceasar salad
Cheat Foods:
  • Greasy Bar Burger, Fries, and a Brew!
Workout Music:
  • Godsmack
  • NIN
  • Godhead
Supplements:
Last Updated: Nov 10, 2008 8:34pm

Friends (84)









Last Updated: Nov 15, 2009 5:10pm

Visitor Comments (188)
[ Leave atomica496 a Comment ]
Get cha swole own. stevep78 [ View Profile ]
Oct 15, 2009 2:36pm
Hey bro..I appreciate it..Basic foods for me are: Chicken, brown rice, oatmeal, sweet potatoes, lean ground beef and sometimes fish..That's about it..oh, and green vegetables.. Steve
BiggMan77 [ View Profile ]
Oct 15, 2009 4:03am
40 GRAMS YEA
holiday12 [ View Profile ]
Oct 14, 2009 8:13pm
Thank you!!..:) I do work hard but it feels better than anything to walk out of that gym after good cardio and weights to workout the stresses of the day...:) Hope your day went well. Christy
side body thenaturalone [ View Profile ]
Oct 14, 2009 6:12pm
Don't know. That damn siatic nerve is really being a pain. Keeps shooting pain down the back of my leg and I cant feel my foot. It's completely numb. This one is gonna be a stubborn one to get over.
holiday12 [ View Profile ]
Oct 14, 2009 6:14am
Sorry... Cell phone pictures... I am going to get a camera this week and I will get some better photos.. :)Have a great day. Christy Christy
Bond James Bond.............heheeeeee MsFitFern [ View Profile ]
Oct 11, 2009 3:21pm
the power to change is in all of us...corny but true
N.K. [ View Profile ]
Oct 10, 2009 9:55pm
hmmmm....interesting. Your work is superb and I have quite the "eye" myself!! Rest Well! - N.K.
N.K. [ View Profile ]
Oct 10, 2009 9:53pm
................:)
N.K. [ View Profile ]
Oct 10, 2009 9:48pm
well, I was not a "before I go to sleep engineer", although the job was stifling...I was a Civil eng./then mech. in part by the study of biomechanics.
N.K. [ View Profile ]
Oct 10, 2009 9:46pm
the intro. drawing on your site, I meant to ask you this, where/what part of the country was that done in? It's look familiar to me. I grew up in the Adirondacks, maybe that is why.
N.K. [ View Profile ]
Oct 10, 2009 9:42pm
Well thats cool, I will certainly welcome the compliment!!! Yes, that is one business that I am involved in. My brother is a doctor so he is the lead. Love this a.v.i. you have here!!
N.K. [ View Profile ]
Oct 10, 2009 9:30pm
awe, ty no, I work in the industry and I used to model but I am real modest about that stuff caus I was a powerlifter and a real gear head, I am a former engineer. My body said one thing but I follow my brain and let that lead the way. I love the sport.
BiggMan77 [ View Profile ]
Oct 10, 2009 9:25pm
YOU SHOULD SEE SOME GOOD GAINS ADJUSTING YOUR PROTIEN. PROTIEN BUILDS MUSCLE AND YOU NEED EXTRA FOR MUSCLE TISSUE REPAIR FROM WORKING OUT.
BiggMan77 [ View Profile ]
Oct 9, 2009 8:34pm
you said you doing 120 grams of protien is that on top of meals? i need double my bodyweight in grams shooting for 420-500 grams per day.
side body thenaturalone [ View Profile ]
Oct 9, 2009 5:09pm
Yeh stress is a killer forsure. So is being laid up and injured cause then you get stressed and you just sit on it cause you cant go to the gym to release any of it. SO how do you relieve stress then you may ask? Heavy narcotics my friend, LOL!
cherries eurasiansurgeon [ View Profile ]
Oct 9, 2009 7:02am
ah well u stay strong & hope u wont need a doc
N.K. [ View Profile ]
Oct 8, 2009 10:27pm
Don't know about that.....hahahah other than I am like alot of people around here - jus into it!! Take Care!!
side body thenaturalone [ View Profile ]
Oct 8, 2009 12:02pm
Hey, doing ok, everythings ok when your doc gives you heavy doses of narcotics, LOL! I'm hoping I will able to get in the gym this weekend and do something, even if it's just walking a treadmill. Hows everything going on your end?
BiggMan77 [ View Profile ]
Oct 8, 2009 3:32am
guy at gym is 5'11 300 and he's a beast he curls 225 benchs 450 i don't think he would like seeing you curl 195 and you not even 200 lbs
cherries eurasiansurgeon [ View Profile ]
Oct 7, 2009 10:19pm
well not intentionally but hope thats not a bad thang?
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