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Overall Goal
///
Transform My Body
Lose Weight, Gain Muscle, Be healthy
goal physique
Strongman
Progress & Goals
BEFORE
Jun 23, 2010
CURRENT
Apr 30, 2012
175.7 Lbs.
LEAN BODY MASS
54.3 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
May 2, 2013
CURRENT BODY FAT
23.6
%
May 2, 2013
PROGRESS HISTORY
Lbs.
2009-09-14,2009-09-16,2009-09-25,2009-09-28,2009-10-06,2010-07-13,2010-07-14,2010-07-16,2010-07-28,2010-07-29,2010-08-04,2012-01-03,2013-05-02
230,227,226,228,227,225,224,222,224,225,223,230,230
May 30, 2013
217 Lbs.
%
2010-07-01,2010-07-13,2012-01-03,2013-05-02
25,23.5,23.6,23.6
May 30, 2013
19 %
Lbs.
2009-09-14,2009-09-16,2009-09-25,2009-09-28,2009-10-06,2010-07-13,2010-07-14,2010-07-16,2010-07-28,2010-07-29,2010-08-04,2012-01-03,2013-05-02
172.5,170.2,169.5,171,170.2,172.1,171.4,169.8,171.4,172.1,170.6,175.7,175.7
Programs
My Workout Philosophy View My Full Workout Program
atomic_health has not added any program information.
My Nutrition Program View My Full Nutrition Program
atomic_health has not added any program information.
My Supplement Program View My Full Supplement Program
atomic_health has not added any program information.
My Motivation Program View My Full Motivation Program
atomic_health has not added any program information.
Visitor Comments
KellyKel74
Wow! It means so much that you added me to your inspiration list! Thanks so much!!!
Jun 24, 2010 5:43pm
atomic_health is inspired by Samantha Kelly.