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atntn

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atntn's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 13, 2008	Oct 3, 2009

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	114.0 lb (51.8 kg)	Change:	9.1 lb (4.1 kg)
	Current:	123.1 lb (56.0 kg)	Percent Change:	8.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 22, 2009	123.1 lb (56.0 kg)	0.9 lb (0.4 kg)	0.7 %
Nov 16, 2009	122.2 lb (55.5 kg)	-0.6 lb (-0.3 kg)	-0.5 %
Nov 15, 2009	122.8 lb (55.8 kg)	0.4 lb (0.2 kg)	0.3 %
Nov 13, 2009	122.4 lb (55.6 kg)	0.7 lb (0.3 kg)	0.6 %
Nov 11, 2009	121.7 lb (55.3 kg)	0.3 lb (0.1 kg)	0.2 %

Nov 10, 2009	121.4 lb (55.2 kg)	-0.6 lb (-0.3 kg)	-0.5 %
Nov 9, 2009	122.0 lb (55.5 kg)	-0.7 lb (-0.3 kg)	-0.6 %
Nov 8, 2009	122.7 lb (55.8 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Nov 7, 2009	123.2 lb (56.0 kg)	0.8 lb (0.4 kg)	0.7 %
Oct 24, 2009	122.4 lb (55.6 kg)	0.6 lb (0.3 kg)	0.5 %
Oct 23, 2009	121.8 lb (55.4 kg)	0.5 lb (0.2 kg)	0.4 %
Oct 22, 2009	121.3 lb (55.1 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Oct 21, 2009	121.6 lb (55.3 kg)	0.4 lb (0.2 kg)	0.3 %
Oct 20, 2009	121.2 lb (55.1 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Oct 19, 2009	122.2 lb (55.5 kg)	0.4 lb (0.2 kg)	0.3 %
Oct 18, 2009	121.8 lb (55.4 kg)	0.4 lb (0.2 kg)	0.3 %
Oct 17, 2009	121.4 lb (55.2 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Oct 16, 2009	121.6 lb (55.3 kg)	0.2 lb (0.1 kg)	0.2 %
Oct 15, 2009	121.4 lb (55.2 kg)	0.4 lb (0.2 kg)	0.3 %
Oct 14, 2009	121.0 lb (55.0 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Oct 13, 2009	121.4 lb (55.2 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Oct 12, 2009	121.8 lb (55.4 kg)	0.2 lb (0.1 kg)	0.2 %
Oct 11, 2009	121.6 lb (55.3 kg)	0.6 lb (0.3 kg)	0.5 %
Oct 10, 2009	121.0 lb (55.0 kg)	0.8 lb (0.4 kg)	0.7 %
Oct 9, 2009	120.2 lb (54.6 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Oct 8, 2009	120.6 lb (54.8 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Oct 7, 2009	120.9 lb (55.0 kg)	-0.7 lb (-0.3 kg)	-0.6 %
Oct 6, 2009	121.6 lb (55.3 kg)	0.2 lb (0.1 kg)	0.2 %
Oct 5, 2009	121.4 lb (55.2 kg)	0.6 lb (0.3 kg)	0.5 %
Oct 4, 2009	120.8 lb (54.9 kg)	0.6 lb (0.3 kg)	0.5 %
Oct 3, 2009	120.2 lb (54.6 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Oct 2, 2009	120.6 lb (54.8 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Oct 1, 2009	121.1 lb (55.0 kg)	-1.1 lb (-0.5 kg)	-0.9 %
Sep 30, 2009	122.2 lb (55.5 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Sep 29, 2009	122.4 lb (55.6 kg)	0.6 lb (0.3 kg)	0.5 %
Sep 28, 2009	121.8 lb (55.4 kg)	-0.6 lb (-0.3 kg)	-0.5 %
Sep 27, 2009	122.4 lb (55.6 kg)	0.8 lb (0.4 kg)	0.7 %
Sep 26, 2009	121.6 lb (55.3 kg)	0.4 lb (0.2 kg)	0.3 %
Sep 25, 2009	121.2 lb (55.1 kg)	-0.6 lb (-0.3 kg)	-0.5 %
Sep 24, 2009	121.8 lb (55.4 kg)	0.2 lb (0.1 kg)	0.2 %
Sep 23, 2009	121.6 lb (55.3 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Sep 22, 2009	122.0 lb (55.5 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Sep 21, 2009	122.2 lb (55.5 kg)	0.8 lb (0.4 kg)	0.7 %
Sep 20, 2009	121.4 lb (55.2 kg)	-0.6 lb (-0.3 kg)	-0.5 %
Sep 19, 2009	122.0 lb (55.5 kg)	0.8 lb (0.4 kg)	0.7 %
Sep 18, 2009	121.2 lb (55.1 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Sep 17, 2009	121.6 lb (55.3 kg)	0.8 lb (0.4 kg)	0.7 %
Sep 16, 2009	120.8 lb (54.9 kg)	-0.6 lb (-0.3 kg)	-0.5 %
Sep 15, 2009	121.4 lb (55.2 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Sep 14, 2009	121.6 lb (55.3 kg)	0.4 lb (0.2 kg)	0.3 %
Sep 9, 2009	121.2 lb (55.1 kg)	0.4 lb (0.2 kg)	0.3 %
Aug 30, 2009	120.8 lb (54.9 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Aug 19, 2009	121.2 lb (55.1 kg)	1.2 lb (0.5 kg)	1.0 %
Aug 18, 2009	120.0 lb (54.5 kg)	-2.5 lb (-1.1 kg)	-2.0 %
Aug 12, 2009	122.5 lb (55.7 kg)	0.5 lb (0.2 kg)	0.4 %
Aug 7, 2009	122.0 lb (55.5 kg)	1.0 lb (0.5 kg)	0.8 %
Aug 2, 2009	121.0 lb (55.0 kg)	-2.0 lb (-0.9 kg)	-1.6 %
Aug 1, 2009	123.0 lb (55.9 kg)	1.0 lb (0.5 kg)	0.8 %
Jul 30, 2009	122.0 lb (55.5 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Jul 28, 2009	123.0 lb (55.9 kg)	-2.0 lb (-0.9 kg)	-1.6 %
Jul 24, 2009	125.0 lb (56.8 kg)	1.0 lb (0.5 kg)	0.8 %
Jul 10, 2009	124.0 lb (56.4 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Jul 5, 2009	125.0 lb (56.8 kg)	1.5 lb (0.7 kg)	1.2 %
Jun 28, 2009	123.5 lb (56.1 kg)	0.5 lb (0.2 kg)	0.4 %
Jun 26, 2009	123.0 lb (55.9 kg)	-2.0 lb (-0.9 kg)	-1.6 %
Jun 25, 2009	125.0 lb (56.8 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Jun 24, 2009	125.5 lb (57.0 kg)	0.5 lb (0.2 kg)	0.4 %
Jun 23, 2009	125.0 lb (56.8 kg)	0.5 lb (0.2 kg)	0.4 %
Jun 22, 2009	124.5 lb (56.6 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Jun 21, 2009	125.5 lb (57.0 kg)	0.5 lb (0.2 kg)	0.4 %
Jun 20, 2009	125.0 lb (56.8 kg)	1.0 lb (0.5 kg)	0.8 %
Jun 19, 2009	124.0 lb (56.4 kg)	0.5 lb (0.2 kg)	0.4 %
Jun 18, 2009	123.5 lb (56.1 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Jun 17, 2009	124.0 lb (56.4 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Jun 16, 2009	124.5 lb (56.6 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Jun 15, 2009	125.0 lb (56.8 kg)	1.0 lb (0.5 kg)	0.8 %
Jun 14, 2009	124.0 lb (56.4 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Jun 13, 2009	124.5 lb (56.6 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Jun 12, 2009	125.0 lb (56.8 kg)	1.0 lb (0.5 kg)	0.8 %
Jun 11, 2009	124.0 lb (56.4 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Jun 10, 2009	125.0 lb (56.8 kg)	1.0 lb (0.5 kg)	0.8 %
Jun 9, 2009	124.0 lb (56.4 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Jun 8, 2009	124.5 lb (56.6 kg)	1.0 lb (0.5 kg)	0.8 %
Jun 7, 2009	123.5 lb (56.1 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Jun 6, 2009	124.0 lb (56.4 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Jun 5, 2009	125.0 lb (56.8 kg)	1.0 lb (0.5 kg)	0.8 %
Jun 4, 2009	124.0 lb (56.4 kg)	1.0 lb (0.5 kg)	0.8 %
Jun 3, 2009	123.0 lb (55.9 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Jun 2, 2009	123.5 lb (56.1 kg)	1.0 lb (0.5 kg)	0.8 %
Jun 1, 2009	122.5 lb (55.7 kg)	0.5 lb (0.2 kg)	0.4 %
May 31, 2009	122.0 lb (55.5 kg)	-1.0 lb (-0.5 kg)	-0.8 %
May 30, 2009	123.0 lb (55.9 kg)	-1.0 lb (-0.5 kg)	-0.8 %
May 29, 2009	124.0 lb (56.4 kg)	1.0 lb (0.5 kg)	0.8 %
May 28, 2009	123.0 lb (55.9 kg)	0.5 lb (0.2 kg)	0.4 %
May 27, 2009	122.5 lb (55.7 kg)	-1.5 lb (-0.7 kg)	-1.2 %
May 25, 2009	124.0 lb (56.4 kg)	1.5 lb (0.7 kg)	1.2 %
May 24, 2009	122.5 lb (55.7 kg)	-0.5 lb (-0.2 kg)	-0.4 %
May 23, 2009	123.0 lb (55.9 kg)	1.0 lb (0.5 kg)	0.8 %
May 22, 2009	122.0 lb (55.5 kg)	0.5 lb (0.2 kg)	0.4 %
May 21, 2009	121.5 lb (55.2 kg)	0.5 lb (0.2 kg)	0.4 %
May 20, 2009	121.0 lb (55.0 kg)	0.5 lb (0.2 kg)	0.4 %
May 19, 2009	120.5 lb (54.8 kg)	1.0 lb (0.5 kg)	0.8 %
May 18, 2009	119.5 lb (54.3 kg)	-1.5 lb (-0.7 kg)	-1.2 %
May 17, 2009	121.0 lb (55.0 kg)	-0.5 lb (-0.2 kg)	-0.4 %
May 16, 2009	121.5 lb (55.2 kg)	0.5 lb (0.2 kg)	0.4 %
May 15, 2009	121.0 lb (55.0 kg)	0.5 lb (0.2 kg)	0.4 %
May 14, 2009	120.5 lb (54.8 kg)	-0.5 lb (-0.2 kg)	-0.4 %
May 13, 2009	121.0 lb (55.0 kg)	1.0 lb (0.5 kg)	0.8 %
May 12, 2009	120.0 lb (54.5 kg)	1.0 lb (0.5 kg)	0.8 %
May 10, 2009	119.0 lb (54.1 kg)	-1.5 lb (-0.7 kg)	-1.2 %
May 9, 2009	120.5 lb (54.8 kg)	0.5 lb (0.2 kg)	0.4 %
May 8, 2009	120.0 lb (54.5 kg)	-0.5 lb (-0.2 kg)	-0.4 %
May 7, 2009	120.5 lb (54.8 kg)	1.0 lb (0.5 kg)	0.8 %
May 6, 2009	119.5 lb (54.3 kg)	-0.5 lb (-0.2 kg)	-0.4 %
May 5, 2009	120.0 lb (54.5 kg)	1.0 lb (0.5 kg)	0.8 %
May 4, 2009	119.0 lb (54.1 kg)	0.5 lb (0.2 kg)	0.4 %
May 3, 2009	118.5 lb (53.9 kg)	-0.5 lb (-0.2 kg)	-0.4 %
May 2, 2009	119.0 lb (54.1 kg)	0.5 lb (0.2 kg)	0.4 %
May 1, 2009	118.5 lb (53.9 kg)	0.5 lb (0.2 kg)	0.4 %
Apr 30, 2009	118.0 lb (53.6 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Apr 29, 2009	118.5 lb (53.9 kg)	0.5 lb (0.2 kg)	0.4 %
Apr 28, 2009	118.0 lb (53.6 kg)	1.0 lb (0.5 kg)	0.9 %
Apr 27, 2009	117.0 lb (53.2 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Apr 26, 2009	117.5 lb (53.4 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Apr 25, 2009	118.0 lb (53.6 kg)	0.5 lb (0.2 kg)	0.4 %
Apr 24, 2009	117.5 lb (53.4 kg)	0.5 lb (0.2 kg)	0.4 %
Apr 23, 2009	117.0 lb (53.2 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Apr 22, 2009	117.5 lb (53.4 kg)	1.0 lb (0.5 kg)	0.9 %
Apr 21, 2009	116.5 lb (53.0 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Apr 20, 2009	117.0 lb (53.2 kg)	0.5 lb (0.2 kg)	0.4 %
Apr 19, 2009	116.5 lb (53.0 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Apr 18, 2009	117.0 lb (53.2 kg)	1.0 lb (0.5 kg)	0.9 %
Apr 16, 2009	116.0 lb (52.7 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Apr 15, 2009	116.5 lb (53.0 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Apr 14, 2009	117.0 lb (53.2 kg)	1.0 lb (0.5 kg)	0.9 %
Apr 13, 2009	116.0 lb (52.7 kg)	1.0 lb (0.5 kg)	0.9 %
Apr 12, 2009	115.0 lb (52.3 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Apr 11, 2009	116.0 lb (52.7 kg)	0.5 lb (0.2 kg)	0.4 %
Apr 10, 2009	115.5 lb (52.5 kg)	0.5 lb (0.2 kg)	0.4 %
Apr 9, 2009	115.0 lb (52.3 kg)	-1.5 lb (-0.7 kg)	-1.3 %
Apr 6, 2009	116.5 lb (53.0 kg)	0.5 lb (0.2 kg)	0.4 %
Apr 5, 2009	116.0 lb (52.7 kg)	0.5 lb (0.2 kg)	0.4 %
Apr 4, 2009	115.5 lb (52.5 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Apr 3, 2009	116.5 lb (53.0 kg)	0.5 lb (0.2 kg)	0.4 %
Mar 26, 2009	116.0 lb (52.7 kg)	0.5 lb (0.2 kg)	0.4 %
Mar 22, 2009	115.5 lb (52.5 kg)	0.5 lb (0.2 kg)	0.4 %
Mar 21, 2009	115.0 lb (52.3 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Mar 20, 2009	115.5 lb (52.5 kg)	0.5 lb (0.2 kg)	0.4 %
Mar 19, 2009	115.0 lb (52.3 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 18, 2009	115.0 lb (52.3 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 16, 2009	115.0 lb (52.3 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 15, 2009	115.0 lb (52.3 kg)	0.5 lb (0.2 kg)	0.4 %
Mar 14, 2009	114.5 lb (52.0 kg)	0.5 lb (0.2 kg)	0.4 %
Mar 13, 2009	114.0 lb (51.8 kg)	1.5 lb (0.7 kg)	1.3 %
Feb 26, 2009	112.5 lb (51.1 kg)	2.0 lb (0.9 kg)	1.8 %
Feb 21, 2009	110.5 lb (50.2 kg)	1.5 lb (0.7 kg)	1.4 %
Feb 20, 2009	109.0 lb (49.5 kg)	1.5 lb (0.7 kg)	1.4 %
Feb 18, 2009	107.5 lb (48.9 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Feb 16, 2009	108.5 lb (49.3 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Feb 15, 2009	109.5 lb (49.8 kg)	2.0 lb (0.9 kg)	1.9 %
Feb 14, 2009	107.5 lb (48.9 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Feb 13, 2009	108.5 lb (49.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 7, 2009	108.5 lb (49.3 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Feb 6, 2009	109.5 lb (49.8 kg)	0.5 lb (0.2 kg)	0.5 %
Feb 5, 2009	109.0 lb (49.5 kg)	-2.5 lb (-1.1 kg)	-2.2 %
Feb 2, 2009	111.5 lb (50.7 kg)	0.5 lb (0.2 kg)	0.5 %
Jan 31, 2009	111.0 lb (50.5 kg)	1.0 lb (0.5 kg)	0.9 %
Jan 22, 2009	110.0 lb (50.0 kg)	-2.0 lb (-0.9 kg)	-1.8 %
Dec 13, 2008	112.0 lb (50.9 kg)	3.5 lb (1.6 kg)	3.2 %
Dec 1, 2008	108.5 lb (49.3 kg)	-2.5 lb (-1.1 kg)	-2.3 %
Sep 12, 2008	111.0 lb (50.5 kg)	1.2 lb (0.5 kg)	1.1 %
Sep 10, 2008	109.8 lb (49.9 kg)	-1.2 lb (-0.5 kg)	-1.1 %
Sep 7, 2008	111.0 lb (50.5 kg)	1.0 lb (0.5 kg)	0.9 %
Sep 5, 2008	110.0 lb (50.0 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Sep 2, 2008	111.0 lb (50.5 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Aug 22, 2008	112.0 lb (50.9 kg)	1.0 lb (0.5 kg)	0.9 %
Aug 21, 2008	111.0 lb (50.5 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Aug 16, 2008	112.0 lb (50.9 kg)	1.5 lb (0.7 kg)	1.4 %
Aug 12, 2008	110.5 lb (50.2 kg)	-1.5 lb (-0.7 kg)	-1.3 %
Aug 10, 2008	112.0 lb (50.9 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Aug 9, 2008	113.0 lb (51.4 kg)	1.5 lb (0.7 kg)	1.3 %
Aug 8, 2008	111.5 lb (50.7 kg)	-1.5 lb (-0.7 kg)	-1.3 %
Aug 7, 2008	113.0 lb (51.4 kg)	1.0 lb (0.5 kg)	0.9 %
Aug 6, 2008	112.0 lb (50.9 kg)	-1.5 lb (-0.7 kg)	-1.3 %
Aug 5, 2008	113.5 lb (51.6 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Aug 4, 2008	114.0 lb (51.8 kg)	1.0 lb (0.5 kg)	0.9 %
Aug 1, 2008	113.0 lb (51.4 kg)	-1.5 lb (-0.7 kg)	-1.3 %
Jul 31, 2008	114.5 lb (52.0 kg)	-2.5 lb (-1.1 kg)	-2.1 %
Jul 30, 2008	117.0 lb (53.2 kg)	1.0 lb (0.5 kg)	0.9 %
Jul 29, 2008	116.0 lb (52.7 kg)	-2.0 lb (-0.9 kg)	-1.7 %
Jul 28, 2008	118.0 lb (53.6 kg)	4.0 lb (1.8 kg)	3.5 %
Jul 26, 2008	114.0 lb (51.8 kg)

Show Full History (192 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	14.2 %	Change:	1.0 %
	Current:	15.2 %	Percent Change:	7.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 6, 2009	15.2 %	-0.6 %	-3.8 %
Aug 12, 2009	15.8 %	0.6 %	3.9 %
Apr 13, 2009	15.2 %	0.2 %	1.3 %
Apr 4, 2009	15.0 %	0.2 %	1.4 %
Mar 21, 2009	14.8 %	0.2 %	1.4 %

Show Full History (10 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Mar 19, 2009	12.5" (31.8 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jul 26, 2008	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	137.0 lb (62.3 kg)	Change:	-12.0 lb (-5.5 kg)
	Current:	125.0 lb (56.8 kg)	Percent Change:	-8.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 18, 2009	125.0 lb (56.8 kg)	-12.0 lb (-5.5 kg)	-8.8 %
Feb 14, 2009	137.0 lb (62.3 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	109.0 lb (49.5 kg)	Change:	31.0 lb (14.1 kg)
	Current:	140.0 lb (63.6 kg)	Percent Change:	28.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Mar 22, 2009	140.0 lb (63.6 kg)	5.0 lb (2.3 kg)	3.7 %
Mar 18, 2009	135.0 lb (61.4 kg)	26.0 lb (11.8 kg)	23.9 %
Feb 14, 2009	109.0 lb (49.5 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	73.0 lb (33.2 kg)	Change:	2.0 lb (0.9 kg)
	Current:	75.0 lb (34.1 kg)	Percent Change:	2.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Mar 20, 2009	75.0 lb (34.1 kg)	2.0 lb (0.9 kg)	2.7 %
Feb 14, 2009	73.0 lb (33.2 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	44.0 lb (20.0 kg)	Change:	-9.0 lb (-4.1 kg)
	Current:	35.0 lb (15.9 kg)	Percent Change:	-20.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Mar 18, 2009	35.0 lb (15.9 kg)	-9.0 lb (-4.1 kg)	-20.5 %
Feb 14, 2009	44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows

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Goal Tracking

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Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Feb 14, 2009	123.0 lb (55.9 kg)

Lifting Stats: Overhead Press

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Goal Tracking

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Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Feb 14, 2009	65.0 lb (29.5 kg)

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