Member Since: Jul 26, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 18
Last 7 Days: 291
Overall: 49,898
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 161 Forum Rep (? ) :
Last Visit: Jan 6, 2010 4:48amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jan 6, 2010 4:48amLast Blog Post : Dec 8, 2008 1:38pm
Mutual Friends (? ) : 1316
atntn
Overall Goal: Merry Christmas & Happy New Year To All!
Fit Status:
Summer weather appears to be gone....
Real Name: Laurie
Sex: Female
Age: 25
Location: Iowa, United States
Occupation: Computer Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: Started partying too much in college and putting on weight!
Why I Love It: Working out gives me a time to throw my headphones on and zone out!
How I Stay Motivated: I constantly change the music in my ipod.
BB Accomplishments: None Yet
Forum Signature:
Jan 13, 2008
Dec 19, 2009
Photo when I started to work with Bryan at GoldenTrainer Performance where I used to live in Cedar Rapids, Iowa!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Merry Christmas & Happy New Year To All!
Goal (Long): Work hard through the winter!
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal:
Upcoming Contest:
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 6, 2010 4:47am
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Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
Optimum Nutrition Opti-Women Muli-Vitamin I don't usually eat the best, so I make sure I take atleast 1 per day!
Anabolic Entities EPHBurn 25 with Ephedra I know, I know! Everyone has their opinion, but I used to take the original ephedra stuff and...
Gaspari Nutrition SuperPump 250 I love the kick I get before a workout!
[ Leave atntn a Comment
jfh6200 [ View Profile ] Jan 6, 2010 4:57am
Awesome progress! Keep up the great work and have a wonderful 2010.
KPCleary [ View Profile ] Jan 5, 2010 1:33pm
It looks like you are doing ok...Might need to tune the diet some? The photo's aren't telling me a whole lot...Good luck with your New Year Goals.
KEEPNFIT [ View Profile ] Dec 31, 2009 2:58pm
Very Nice AVI.. Sexy Pic... Have a Happy and Safe New Year....
jfh6200 [ View Profile ] Dec 30, 2009 6:08am
Looking great Laurie! Keep up the hard work!
NAVYDAD [ View Profile ] Dec 26, 2009 1:29pm
How was your Christmas?
redwarrior [ View Profile ] Dec 25, 2009 10:35pm
Tour latest progress pic is very nice keep up the hard work
goodman82 [ View Profile ] Dec 25, 2009 5:10pm
merry christmas..hows your day goin??
rockcandybaby [ View Profile ] Dec 25, 2009 4:42pm
merry christmas to you. keep up the training. looks great. train hard, play harder. jeff
bigdawg6967 [ View Profile ] Dec 24, 2009 6:05pm
amazing new pic!
officer_koke [ View Profile ] Dec 24, 2009 3:08pm
That is definitely a new picture. Thank you for the Christmas Spirit! How are you?
Tigers21 [ View Profile ] Dec 23, 2009 8:58am
great new avi. seems you have been busy over the last year. Merry Xmas.
hambone74 [ View Profile ] Dec 23, 2009 5:11am
thanks for the add. looking great cant wait for more pics
jaybray1 [ View Profile ] Dec 22, 2009 4:03pm
Hey laurie hope everything is going well for you!
chrishawk60 [ View Profile ] Dec 22, 2009 2:58pm
Thank you for the add.
NAVYDAD [ View Profile ] Dec 22, 2009 10:34am
Thank you for the add. How's your training going?
jpg68 [ View Profile ] Dec 22, 2009 10:29am
keep up the great work
BUILT2LAST69 [ View Profile ] Dec 22, 2009 10:26am
hi, how are you, you look great, very sexy...hope all is well
Yacobo [ View Profile ] Dec 17, 2009 9:09pm
Thanks for the friend add good luck with your photo shoot!
lertno [ View Profile ] Dec 1, 2009 11:40am
Wow. you've had great progress so far. Keep it up and good luck with your goals.
Chaz_Roc [ View Profile ] Nov 23, 2009 8:36am
Thanks for showin me love.
Abs are looking good.
Are you lifting as well?
