Member Since: Jul 26, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last Visit: Today, 2:21pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Today, 2:18pmLast Blog Post : Dec 8, 2008 1:38pm
Mutual Friends (? ) : 1275
atntn
Overall Goal: Back To The Gym!
Fit Status:
Summer weather appears to be gone....
Real Name: Laurie
Sex: Female
Age: 24
Location: Iowa, United States
Occupation: Computer Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: Started partying too much in college and putting on weight!
Why I Love It: Working out gives me a time to throw my headphones on and zone out!
How I Stay Motivated: I constantly change the music in my ipod.
BB Accomplishments: None Yet
Forum Signature:
Jan 13, 2008
Oct 3, 2009
Photo when I started to work with Bryan at GoldenTrainer Performance where I used to live in Cedar Rapids, Iowa!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Back To The Gym!
Goal (Long): Get ready for photo shoot! Nervous!
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal:
Upcoming Contest:
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 15, 2009 9:55pm
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Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
Optimum Nutrition Opti-Women Muli-Vitamin I don't usually eat the best, so I make sure I take atleast 1 per day!
Anabolic Entities EPHBurn 25 with Ephedra I know, I know! Everyone has their opinion, but I used to take the original ephedra stuff and...
Gaspari Nutrition SuperPump 250 I love the kick I get before a workout!
[ Leave atntn a Comment
guru7777 [ View Profile ] Nov 17, 2009 11:07am
Keep up the successful work.
Inspired916 [ View Profile ] Nov 10, 2009 7:09pm
get well soon! hope your training is not suffering too much! i would say rest before working out again..."the more you work out while being sick the longer you will stay sick"... -fact
AllFromHome [ View Profile ] Nov 10, 2009 1:21pm
Thanks for the add. Looking good, keep it up. Not many Iowans on here yet, are there? We need to get with it.
Thorneburg [ View Profile ] Nov 10, 2009 11:27am
Thanks for the add. Abs are looking good.
guru7777 [ View Profile ] Nov 10, 2009 6:46am
thanks for the add!
Quad.Father [ View Profile ] Nov 10, 2009 6:33am
Get well soon! Stomach looks toned in latest progress pic.
bodyauditor [ View Profile ] Nov 7, 2009 3:59pm
Hey There, Feeling better, I hope?
RoyDavis [ View Profile ] Nov 7, 2009 11:41am
Nothing wrong with taking some time off if you are under the weather. I get my best workouts after I take a few extra days off.
Tigers21 [ View Profile ] Oct 29, 2009 10:59pm
doing great keep it up.
Inspired916 [ View Profile ] Oct 24, 2009 8:06am
Nice gains so far,looks like your putting in some work. keep it up!
mrlongisland1 [ View Profile ] Oct 23, 2009 11:48am
Thanks for the add & keep up the good work.
kwheeler22 [ View Profile ] Oct 21, 2009 4:46pm
Hope you rid yourself of that bug soon! Yes, fall is here and winter is soon upon us!!
goodman82 [ View Profile ] Oct 20, 2009 7:12am
im doin really good..opening my gym in the next few months...so pretty damn excited for that..
did 150lb hammer curls the other day...im feelin great lol
Hows everything with you?
sssteveo3042 [ View Profile ] Oct 19, 2009 7:06pm
keep truckin. lookin real good.
randyallen [ View Profile ] Oct 19, 2009 12:52pm
Great avi Laurie, lean and sexy. Keep it up.
God Bless
Randy
JerryAB [ View Profile ] Oct 19, 2009 9:01am
Hi Laurie, Look Amazing! thx for the add. How are you been? Is training going well?
Guy Clericuzio [ View Profile ] Oct 18, 2009 3:05pm
i am good,thanks for asking
Guy Clericuzio [ View Profile ] Oct 17, 2009 9:07am
hows the training going?
kwheeler22 [ View Profile ] Oct 16, 2009 10:31am
Thanks for the add!!
DBNuclear65 [ View Profile ] Oct 15, 2009 12:33pm
THANX GOOD LUCK WITH THE TRAINING.
