Member Since: Jul 26, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Overall: 39,260
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Last Visit: Yesterday, 10:26amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Yesterday, 10:26amLast Blog Post : Dec 8, 2008 1:38pm
Mutual Friends (? ) : 1090
atntn
Overall Goal: On To Adding Mass!
Fit Status:
Got my CytoLean V2 Today and Anxious To Get Started!
Real Name: Laurie
Sex: Female
Age: 24
Location: Iowa, United States
Occupation: Computer Analyst
Personal Website:
Gym: GoldenTrainer in Iowa
Gym Location: Iowa
When I Started: Jan, 2006
How I Started: Started partying too much in college and putting on weight!
Why I Love It: Working out gives me a time to throw my headphones on and zone out!
How I Stay Motivated: I constantly change the music in my ipod.
BB Accomplishments: None Yet
Forum Signature:
Jul 5, 2009
atntn changed Weight from 123.5 lbs. to 125 lbs. , a 1.5 lb. gain in 7 days - 10:26 am - Comment
Jun 28, 2009
atntn changed Weight from 123 lbs. to 123.5 lbs. , a 0.5 lb. gain in 2 days - 2:36 pm - Comment
Jun 26, 2009
atntn changed Weight from 125 lbs. to 123 lbs. , a 2 lb. loss in 1 day - 12:04 pm - Comment
Jun 25, 2009
atntn changed Weight from 125.5 lbs. to 125 lbs. , a 0.5 lb. loss in 1 day - 3:44 pm - Comment
Jun 24, 2009
atntn changed Weight from 125 lbs. to 125.5 lbs. , a 0.5 lb. gain in 1 day - 5:40 am - Comment
Jun 23, 2009
atntn changed Weight from 124.5 lbs. to 125 lbs. , a 0.5 lb. gain in 1 day - 2:37 pm - Comment
See Last 117 Feed Items
Jan 13, 2008 Feb 6, 2009
Photo when I started to work with Bryan at GoldenTrainer Performance where I used to live in Cedar Rapids, Iowa!
Just taken after getting back from travel, then vacation, now hard at it for 6-weeks!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): On To Adding Mass!
Goal (Long): Get ready for photo shoot! Nervous!
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal:
Upcoming Contest:
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 28, 2009 1:11pm
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Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
Optimum Nutrition Opti-Women Muli-Vitamin I don't usually eat the best, so I make sure I take atleast 1 per day!
Anabolic Entities EPHBurn 25 with Ephedra I know, I know! Everyone has their opinion, but I used to take the original ephedra stuff and...
Gaspari Nutrition SuperPump 250 I love the kick I get before a workout!
[ Leave atntn a Comment
wd3 [ View Profile ] Jun 28, 2009 2:43pm
how are you doing today
X_inch [ View Profile ] Jun 25, 2009 3:52pm
Lookin lean, good work. ---X
MrMeso [ View Profile ] Jun 24, 2009 5:43am
Thanks for the add! Amazing progress you have made! Great body you have now! Keep up the good work!
red_cat [ View Profile ] Jun 22, 2009 12:55pm
Well thanks! It's a work in progress, but it's coming along. It's always nice to see other people from IA/NE on here...makes me feel not so alone on the site! haha
red_cat [ View Profile ] Jun 21, 2009 12:07pm
Lookin absolutely wonderful!
wd3 [ View Profile ] Jun 20, 2009 4:47pm
how are you doing beautiful
Hotjiuicnet [ View Profile ] Jun 18, 2009 2:24pm
your very welcome my friend
Hotjiuicnet [ View Profile ] Jun 16, 2009 2:32pm
Lookin good honey!
sp34 [ View Profile ] Jun 14, 2009 10:08am
Great pic.. Good luck with your goals.
Itwasme [ View Profile ] Jun 13, 2009 9:41pm
Was this picture taken by you boyfriend?? LOL. Looks like something I would have took a snapshot upon being hammered.
Itwasme [ View Profile ] Jun 13, 2009 9:41pm
Was this picture taken by you boyfriend?? LOL. Looks like something I would have took a snapshot upon being hammered.
Itwasme [ View Profile ] Jun 13, 2009 9:35pm
Was this picture taken by you boyfriend?? LOL. Looks like something I would have took a snapshot upon being hammered.
Itwasme [ View Profile ] Jun 12, 2009 3:47pm
Haha that's cool I heard from some iowa guys I work with that if your from Iowa you want to be a hawkeye! So how's your workout going? I am going to do legs right now!
seximuscle [ View Profile ] Jun 11, 2009 9:03pm
Alright good:)so what u hit today??
Itwasme [ View Profile ] Jun 11, 2009 7:32pm
Wow a girl close to home...from the Midwest so a hawkeye or cyclone? Well looks like you don't have far to reach goals. Just wanted to say what up! Later
I
Itwasme [ View Profile ] Jun 11, 2009 7:32pm
Wow a girl close to home...from the Midwest so a hawkeye or cyclone? Well looks like you don't have far to reach goals. Just wanted to say what up! Later
I
Itwasme [ View Profile ] Jun 11, 2009 7:30pm
Wow a girl close to home...from the Midwest so a hawkeye or cyclone? Well looks like you don't have far to reach goals. Just wanted to say what up! Later
I
Gilmunoz [ View Profile ] Jun 11, 2009 6:37pm
Thanks for the add. How are the workouts/goals coming along?
single_man [ View Profile ] Jun 10, 2009 8:11am
lookin good in the photos...keep it up!
HALEJC [ View Profile ] Jun 10, 2009 5:50am
I am also adding mass. down for some competition?
