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real name
Stephen
age
gender
Male
location
Arvada, CO, US
gym
occupation
Inboard Lead-Tire Warranty
Overall Goal
///
Compete
Building muscle while staying lean
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 13, 2013
CURRENT
Oct 12, 2011
180 Lbs.
LEAN BODY MASS
14.8 Lbs.
BODY FAT
CURRENT WEIGHT
194.8
Lbs.
Apr 25, 2013
CURRENT BODY FAT
7.5
%
Apr 25, 2013
PROGRESS HISTORY
Lbs.
2010-02-14,2011-01-19,2011-02-15,2011-08-15,2011-08-25,2011-09-09,2011-09-14,2011-09-17,2011-09-28,2011-10-10,2011-10-12,2012-01-19,2012-02-17,2013-01-02,2013-01-13,2013-03-29,2013-04-03,2013-04-25
199,198,191,190,187.4,182,182,180,178.4,177.4,176.4,184,183,196,201.2,192.8,192.8,194.8
Jun 20, 2013
190 Lbs.
%
2011-08-15,2011-08-16,2011-09-09,2011-09-14,2011-09-17,2011-09-28,2011-10-12,2012-01-19,2013-01-02,2013-01-13,2013-03-29,2013-04-03,2013-04-25
15,15,12.5,12,11.5,10,10,9.8,8.9,11,7.4,7.2,7.6
Jun 20, 2013
5 %
Lbs.
2010-02-14,2011-01-19,2011-02-15,2011-08-15,2011-08-25,2011-09-09,2011-09-14,2011-09-17,2011-09-28,2011-10-10,2011-10-12,2012-01-19,2012-02-17,2013-01-02,2013-01-13,2013-03-29,2013-04-03,2013-04-25
169.1,168.3,162.4,161.5,159.3,159.2,160.2,159.3,160.6,159.7,158.8,166,165.1,178.6,179.1,178.6,179,180
Programs
My Workout Philosophy View My Full Workout Program
atmballa247 has not added any program information.
My Nutrition Program View My Full Nutrition Program
atmballa247 has not added any program information.
My Supplement Program View My Full Supplement Program
atmballa247 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm going to school for personal training and am loving it. I learn tons of exercises that i get excited to get in the gym and try, with hopes of eventually using them for a future client. On top of that i love pushing myself and challenging myself to get better each time.
atmballa247 updated his weight from 192.8 Lbs. to 194.8 Lbs., a 2 Lb. gain in 22 days.
Apr 25, 2013 | Likeatmballa247 updated his weight from 201.2 Lbs. to 192.8 Lbs., a 8.4 Lb. loss in 75 days.
Mar 29, 2013 | Likeatmballa247 updated his weight from 196 Lbs. to 201.2 Lbs., a 5.2 Lb. gain in 11 days.
Apr 3, 2013 | Like
atmballa247 updated his weight from 183 Lbs. to 196 Lbs., a 13 Lb. gain in 320 days.
Jan 2, 2013 | Like
Visitor Comments
atmballa247 has no comments on his page.
atmballa247 is now friends with TrevTD and gwest670.