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atm10
"Lean out with more muscle definition!"

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BodyBlog (11)
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Workout Tracker (26)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: -6.5 lb (-3.0 kg)
Current: 166.5 lb (75.7 kg) Percent Change: -3.8 %

  Start Current Goal Remaining  
  May 10, 2008 Dec 26, 2009 Jun 1, 2008 Goal Has Expired  
  173.0 lb (78.6 kg) 166.5 lb (75.7 kg) 170.0 lb (77.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 13, 2009 166.5 lb (75.7 kg) 1.5 lb (0.7 kg) 0.9 %
Mar 30, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 10, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 4, 2009 165.0 lb (75.0 kg) -3.0 lb (-1.4 kg) -1.8 %
Oct 31, 2008 168.0 lb (76.4 kg) 3.0 lb (1.4 kg) 1.8 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.7 % Change: -1.3 %
Current: 14.4 % Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 9, 2009 14.4 % -1.1 % -7.1 %
Mar 10, 2009 15.5 % -0.5 % -3.1 %
Feb 4, 2009 16.0 % 1.3 % 8.8 %
Oct 3, 2008 14.7 % -1.0 % -6.4 %
Aug 20, 2008 15.7 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.0" (-2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 13, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Mar 10, 2009 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 13, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Mar 10, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.5" (1.3 cm)
Current: 32.5" (82.6 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 13, 2009 32.5" (82.6 cm) 0.5" (1.3 cm) 1.6 %
Mar 10, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
May 18, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 13, 2009 17.3" (43.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 13, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2009 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 13, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 30, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 10, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 4, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 31, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (13 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 204.0 lb (92.7 kg) Change: 23.0 lb (10.5 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 11.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 31, 2008 227.0 lb (103.2 kg) 22.0 lb (10.0 kg) 10.7 %
Oct 3, 2008 205.0 lb (93.2 kg) -13.0 lb (-5.9 kg) -6.0 %
Sep 7, 2008 218.0 lb (99.1 kg) 3.0 lb (1.4 kg) 1.4 %
Aug 20, 2008 215.0 lb (97.7 kg) -20.0 lb (-9.1 kg) -8.5 %
Jun 10, 2008 235.0 lb (106.8 kg) 26.0 lb (11.8 kg) 12.4 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 26.0 lb (11.8 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 25.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 31, 2008 127.0 lb (57.7 kg) 32.0 lb (14.5 kg) 33.7 %
Oct 3, 2008 95.0 lb (43.2 kg) -28.0 lb (-12.7 kg) -22.8 %
Aug 20, 2008 123.0 lb (55.9 kg) 2.0 lb (0.9 kg) 1.7 %
Jun 10, 2008 121.0 lb (55.0 kg) 22.0 lb (10.0 kg) 22.2 %
May 17, 2008 99.0 lb (45.0 kg) -2.0 lb (-0.9 kg) -2.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: -6.0 lb (-2.7 kg)
Current: 112.0 lb (50.9 kg) Percent Change: -5.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 4, 2008 112.0 lb (50.9 kg) -6.0 lb (-2.7 kg) -5.1 %
Oct 31, 2008 118.0 lb (53.6 kg)


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