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Membership Info

Member Since: Oct 7, 2007
BodyBlog Started: Apr 10, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 14
Overall: 1,234

Forum Posts: 118
BodyBlog Entries: 11
Comments to Others: 93

Forum Rep (?) : atm10 10

Activity

Last Visit: Today, 12:43pm
Last Forum Post: Sep 24, 2009 4:33am
Last Photo Upload: Sep 18, 2009 6:26pm
Last Profile Update: Nov 2, 2009 6:26am
Last Blog Post: May 19, 2009 8:49am

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 38

Stalking (?) : 0

Inspiring (?) : 0

atm10

Overall Goal: Lean out with more muscle definition!

Fit Status: Life is short...lift hard!

Motivation Level: 9/10

Sep 18, 2009 6:22 pm History

Sep 18, 2009 6:23 pm History

Personal Info And Background:

Real Name:	Andy
Sex:	Male
Age:
Location:	Kentucky, United States
Occupation:	Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2005
How I Started:	I wanted to compliment my running with resistance training.
Why I Love It:
How I Stay Motivated:	Setting an example for my clients!
BB Accomplishments:
Forum Signature:	Some people are like slinkies.....not really good for anything but they bring a smile to your face when pushed down the stairs!
Last Updated: May 18, 2008 1:34pm

What atm10 Is Up To:

Nov 5, 2009
atm10 set a new Profile Picture - 4:29 am - Comment
Sep 18, 2009
atm10 uploaded a new Photo Gallery Picture - 6:26 pm - Comment
atm10 updated Motivation Level from 10/10 to 9/10 - 6:23 pm - Comment
atm10 updated Fit Status "Life is short...lift hard!" - 6:22 pm - Comment
Aug 21, 2009
atm10 updated Motivation Level from 9/10 to 10/10 - 8:15 am - Comment
Aug 13, 2009
atm10 updated Fit Status "You can't out train a mediocre diet!" - 10:41 am - Comment

See Last 52 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32.5" (82.55 cm)
Weight:	166.5 lb (75.7 kg)	Thighs:	17.25" (43.82 cm)
Bodyfat:	14.4 %	Calves:	13" (33.02 cm)
Chest:	38" (96.52 cm)	Forearms:
Arms:	12" (30.48 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 9, 2009 6:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	227 lb (103.2 kg)	Bicep Curl:	127 lb (57.7 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	112 lb (50.9 kg)
Last Updated: Nov 4, 2008 5:15pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Lean out with more muscle definition!
Goal (Long):	On my Extreme Fat Destruction plan from www.fitnesspoynters.com. Check him out! Still working toward my 12% BF goal. Weight is where I want it to be, now it's time to shred!
Weight Goal:
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Oct 23, 2008 7:27pm

Members That Inspire atm10:
atm10 does not have inspirational members yet.

BodyAnswers

atm10 has answered 50 of 67 total questions.
View all 50 of atm10's BodyAnswers »

What is your favorite bicep building exercise?

Standing EZ Bar Curl

- Updated Feb 4, 2009 4:24am

What is your favorite calf building exercise?

Donkey Raise

- Updated Feb 4, 2009 4:24am

What is your favorite tricep building exercise?

Overhead extensions

- Updated Apr 10, 2008 3:25am

View all 50 of atm10's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 23, 2008 7:27pm

Videos of atm10
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2008 7:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2008 7:27pm

Latest BodyBlog Entry (11 Posts Total)
www.fitnesspoynters.com Category: Training on May 19, 2009 8:49am Just started on Stevep78 EFD plan! Looking forward to seeing results! View atm10's BodyBlog

Current Supplements:
	Beverly Int. Lean Out, 120 Capsules Started: Dec 01, 2008 Reason:
	Beverly Int. Glutamine Select Plus BCAAs, 552 Grams, Black Cherry Started: Jan 01, 2009 Reason:
	Properformance AMP Creatine189 Started: Apr 28, 2009 Reason: Creatine dose that is easier on my stomach
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit read more »
VPX NO-SyntheSize, 28 Servings, Exotic Fruit read more »
Optimum Nitro Core 24, 3 Lbs., Vanilla Ice Cream read more »
View All Current Supplements »
Last Updated: Oct 3, 2008 9:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	118 View All Posts
Posts Per Day:	0.15
Last Activity:	Today, 6:17am
Recent Threads: Upper, Middle, Lower posted in Exercises -last reply: 151 days ago View All Threads »

Workout Program:

4 to 5 days of cardio: Road running
3 days of weightlifting with split routines

Last Updated: May 13, 2008 7:19am

Favorites
Hobbies:	Running Basketball Officiating
Magazines:	Men's Health Runner's World
Cheat Foods:	Pizza!
Fitness Books:	Ultra Marathon Man by Dean Karnazes Starting Strength, Basic Barbell Training, Mark Rippetoe
Last Updated: Jul 20, 2009 4:54am

Friends (38)

Dolly_G	libby1972	Shevon1
EEB1979_old	ddelikat	dvsness
Kim25	Nic072878	TRazz

Show All Friends (38) »

Last Updated: Oct 28, 2009 2:22pm

Visitor Comments (78)
[ Leave atm10 a Comment ]
	Whey2Much4U [ View Profile ] Sep 6, 2009 9:24am Ordered it off BB.com... lol! I shop on this site too! A girl's gotta shop, right?! LOL!
	Whey2Much4U [ View Profile ] Sep 6, 2009 9:19am Thanks....always appreciate thjat! Have a good weekend! :)
	Whey2Much4U [ View Profile ] Aug 31, 2009 9:47pm Hey, thanks for the comments...Hope traing's going well 4 u... :)
	KatNap [ View Profile ] Aug 31, 2009 2:01pm thanks for stopping by my page have a great week !
	JFout [ View Profile ] Aug 12, 2009 9:11am Thanks! I have some more to do.
	lola.the.loser [ View Profile ] Aug 11, 2009 6:39pm Thanks! I have been on a steady decline since January, but school starts in a couple weeks and I may need support to juggle it all without gaining.
	dahunter [ View Profile ] Jul 28, 2009 4:23pm Things are great with me. Thanks for asking. How are you doing? Any new goals?
	gemmaleigh [ View Profile ] Jul 23, 2009 6:41am everythings great. going to be taking my trainer final this weekend:) wish me luck
	TprLG [ View Profile ] Jul 22, 2009 10:02am Thank you :o)
	Nic072878 [ View Profile ] Jul 20, 2009 10:32am You mentioned FFF! Funny!!!!!!
	Whey2Much4U [ View Profile ] Jul 20, 2009 7:27am Thank you very much...yea, I like the B&W too for a change....I really think some pics look better in the B&W. When r u posting new ones? Have a great day...Keep in touch! :)
	Whey2Much4U [ View Profile ] Jul 19, 2009 9:22pm Thank you... :) I put a couple more on if you get a chance to check them out.
	Whey2Much4U [ View Profile ] Jul 19, 2009 9:09am Sounds like a very productive day! It's beautiful here...have a great run...headed to the gym myself here shortly....haven't been since yesterday a.m. having a little withdrawl! :) TTYL!
	Whey2Much4U [ View Profile ] Jul 19, 2009 7:54am Thank you very much... :) How r things going in KY?
	Nic072878 [ View Profile ] Jul 15, 2009 5:19pm Just one slip-up so far... I had peanut butter m&m's yesterday. That has protein though. lol
	dahunter [ View Profile ] Jun 25, 2009 8:26pm Always a great trip seing dad!
	Szangel [ View Profile ] Jun 24, 2009 8:00pm Thanks. :)
	dahunter [ View Profile ] Jun 24, 2009 7:56am Just returned from Virginia and did very little working out. Now that I am back home I will get back on track. HOw are you?
	lil_kris [ View Profile ] Jun 24, 2009 7:15am lol... I try!
	ladybull [ View Profile ] Jun 17, 2009 11:20am Thanks! I appreciate your support. i hope you reach your goals as well.
View All 78 Comments »

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