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Membership Info
Member Since: Oct 7, 2007
BodyBlog Started: Apr 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 14
  • Overall: 1,234
Forum Posts: 118
BodyBlog Entries: 11
Comments to Others: 93
Forum Rep (?) :

Activity
Last Visit: Today, 12:43pm
Last Forum Post: Sep 24, 2009 4:33am
Last Photo Upload: Sep 18, 2009 6:26pm
Last Profile Update: Nov 2, 2009 6:26am
Last Blog Post: May 19, 2009 8:49am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 38
Stalking (?) : 0
Inspiring (?) : 0

atm10

Overall Goal:  Lean out with more muscle definition!

Fit Status:  Life is short...lift hard!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Andy
Sex:
Male
Age:
Location:
Kentucky, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2005
How I Started:
I wanted to compliment my running with resistance training.
Why I Love It:
How I Stay Motivated:
Setting an example for my clients!
BB Accomplishments:
Forum Signature:
Some people are like slinkies.....not really good for anything but they bring a smile to your face when pushed down the stairs!
Last Updated: May 18, 2008 1:34pm

What atm10 Is Up To:
See Last 52 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 9, 2009 6:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2008 5:15pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Lean out with more muscle definition!
Goal (Long):
On my Extreme Fat Destruction plan from www.fitnesspoynters.com. Check him out! Still working toward my 12% BF goal. Weight is where I want it to be, now it's time to shred!
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 23, 2008 7:27pm

Members That Inspire atm10:
atm10 does not have inspirational members yet.

BodyAnswers
atm10 has answered 50 of 67 total questions.
View all 50 of atm10's BodyAnswers »

What is your favorite bicep building exercise?
Standing EZ Bar Curl
- Updated Feb 4, 2009 4:24am

What is your favorite calf building exercise?
Donkey Raise
- Updated Feb 4, 2009 4:24am

What is your favorite tricep building exercise?
Overhead extensions
- Updated Apr 10, 2008 3:25am

View all 50 of atm10's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 23, 2008 7:27pm

Videos of atm10
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2008 7:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2008 7:27pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on May 19, 2009 8:49am

Just started on Stevep78 EFD plan! Looking forward to seeing results!


Current Supplements:
Beverly Int. Lean Out, 120 Capsules
Started: Dec 01, 2008
Reason: 
Beverly Int. Glutamine Select Plus BCAAs, 552 Grams, Black Cherry
Started: Jan 01, 2009
Reason: 
Properformance AMP Creatine189
Properformance AMP Creatine189

Started: Apr 28, 2009
Reason: Creatine dose that is easier on my stomach
Last Updated: Oct 3, 2008 9:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 118 View All Posts
Posts Per Day: 0.15
Last Activity: Today, 6:17am
Recent Threads:


Workout Program:
4 to 5 days of cardio: Road running
3 days of weightlifting with split routines
Last Updated: May 13, 2008 7:19am

Favorites
Hobbies:
  • Running
  • Basketball Officiating
Magazines:
  • Men's Health
  • Runner's World
Cheat Foods:
  • Pizza!
Fitness Books:
  • Ultra Marathon Man by Dean Karnazes
  • Starting Strength, Basic Barbell Training, Mark Rippetoe
Last Updated: Jul 20, 2009 4:54am

Friends (38)









Last Updated: Oct 28, 2009 2:22pm

Visitor Comments (78)
[ Leave atm10 a Comment ]
Whey2Much4U [ View Profile ]
Sep 6, 2009 9:24am
Ordered it off BB.com... lol! I shop on this site too! A girl's gotta shop, right?! LOL!
Whey2Much4U [ View Profile ]
Sep 6, 2009 9:19am
Thanks....always appreciate thjat! Have a good weekend! :)
Whey2Much4U [ View Profile ]
Aug 31, 2009 9:47pm
Hey, thanks for the comments...Hope traing's going well 4 u... :)
I'm 50!!! baby LOL KatNap [ View Profile ]
Aug 31, 2009 2:01pm
thanks for stopping by my page have a great week !
Before and After, the Before is 3 years ago. JFout [ View Profile ]
Aug 12, 2009 9:11am
Thanks! I have some more to do.
lola.the.loser [ View Profile ]
Aug 11, 2009 6:39pm
Thanks! I have been on a steady decline since January, but school starts in a couple weeks and I may need support to juggle it all without gaining.
dahunter [ View Profile ]
Jul 28, 2009 4:23pm
Things are great with me. Thanks for asking. How are you doing? Any new goals?
gemmaleigh [ View Profile ]
Jul 23, 2009 6:41am
everythings great. going to be taking my trainer final this weekend:) wish me luck
TprLG [ View Profile ]
Jul 22, 2009 10:02am
Thank you :o)
Nic Nic072878 [ View Profile ]
Jul 20, 2009 10:32am
You mentioned FFF! Funny!!!!!!
Whey2Much4U [ View Profile ]
Jul 20, 2009 7:27am
Thank you very much...yea, I like the B&W too for a change....I really think some pics look better in the B&W. When r u posting new ones? Have a great day...Keep in touch! :)
Whey2Much4U [ View Profile ]
Jul 19, 2009 9:22pm
Thank you... :) I put a couple more on if you get a chance to check them out.
Whey2Much4U [ View Profile ]
Jul 19, 2009 9:09am
Sounds like a very productive day! It's beautiful here...have a great run...headed to the gym myself here shortly....haven't been since yesterday a.m. having a little withdrawl! :) TTYL!
Whey2Much4U [ View Profile ]
Jul 19, 2009 7:54am
Thank you very much... :) How r things going in KY?
Nic Nic072878 [ View Profile ]
Jul 15, 2009 5:19pm
Just one slip-up so far... I had peanut butter m&m's yesterday. That has protein though. lol
dahunter [ View Profile ]
Jun 25, 2009 8:26pm
Always a great trip seing dad!
Szangel [ View Profile ]
Jun 24, 2009 8:00pm
Thanks. :)
dahunter [ View Profile ]
Jun 24, 2009 7:56am
Just returned from Virginia and did very little working out. Now that I am back home I will get back on track. HOw are you?
lil_kris [ View Profile ]
Jun 24, 2009 7:15am
lol... I try!
Getting Ready to Start a New Year ladybull [ View Profile ]
Jun 17, 2009 11:20am
Thanks! I appreciate your support. i hope you reach your goals as well.
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