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Membership Info

Member Since: Oct 7, 2007
BodyBlog Started: Apr 10, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 302

Forum Posts: 103
BodyBlog Entries: 9
Comments to Others: 16

Forum Rep (?) : atm10 10

Activity

Last Visit: Oct 3, 2008 9:37am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 3, 2008 9:37am
Last Blog Post: Jun 1, 2008 5:12am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 9

Stalking (?) : 0


atm10 "11% body fat by end of September. Reached goal of 163lbs!"

Personal Info And Background:
Real Name:	Andy
Sex:	Male
Age:	42
Location:	Florence, Kentucky, United States
Occupation:	Personal Trainer
Personal Website:
Gym:
Gym Location:	Kentucky
When I Started:	May, 2005
How I Started:	I am a runner and triathlete. People began asking questions and for advice on fitness in general. That led me into a PT career.
Why I Love It:	It's my passion and health and fitness is something I want to pass on to others.
How I Stay Motivated:	As a personal trainer I feel like I need to be an example to the members of the club.
BB Accomplishments:
Forum Signature:	A.C.E. CPT
Last Updated: May 18, 2008 1:34pm

Progress Pictures
May 15, 2008	May 16, 2008

Need more bulk here.	Still need more definition!
View All 2 Progress Pictures »
Last Updated: May 16, 2008 8:50am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	165 lb (75.0 kg)	Thighs:
Bodyfat:	14.7 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 3, 2008 9:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	95 lb (43.2 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 3, 2008 9:37am

Goals:
Main Goal:	Lose Fat
Goal (Short):	11% body fat by end of September. Reached goal of 163lbs!
Goal (Long):	Weight continues to drop as my mileage picks back up. Plantar still a bit of a problem but is relieved a bit with massage and flexion boot.
Weight Goal:	I want to LOSE 3 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 7, 2008 4:37pm

BodyAnswers

atm10 has answered 50 of 56 total questions.
View all 50 of atm10's BodyAnswers »

What is your favorite bicep building exercise?

Preacher Curls

- Updated Apr 10, 2008 3:25am

What is your favorite tricep building exercise?

Overhead extensions

- Updated Apr 10, 2008 3:25am

What is your favorite chest building exercise?

Dumbbell Press

- Updated Apr 10, 2008 3:25am

View all 50 of atm10's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 7, 2008 4:37pm

Videos of atm10
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2008 4:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2008 4:37pm

Latest BodyBlog Entry (9 Posts Total)
Goal Achieved Category: Training on Jun 1, 2008 5:12am Spot on 168 this morning when I weighed in so I am pleased with my progress. Now I am setting another 3 pounds as my target by the end of this month. Also I want to continue to drop body fat which this morning was at 15.7%. Again, pleased with that result since it was measuring around 18% 30... Read More » View atm10's BodyBlog

Current Supplements:
	MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules Started: Dec 01, 2007 Reason:
	Universal Animal Pak, 44 Paks Started: May 10, 2008 Reason:
	Beverly Int. Density, 150 Tablets Started: Sep 01, 2008 Reason:
MuscleTech NaNO Vapor, 2.2 Lbs., Orange Haze read more »
View All Current Supplements »
Last Updated: Oct 3, 2008 9:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	103 View All Posts
Posts Per Day:	0.28
Last Activity:	Sep 10, 2008 5:46pm
Recent Threads:

Workout Program:

4 to 5 days of cardio: Road running
3 days of weightlifting with split routines

Last Updated: May 13, 2008 7:19am

Favorites
Hobbies:	Running Basketball Officiating
Magazines:	Men's Health Runner's World
Cheat Foods:	Pizza!
Fitness Books:	Ultra Marathon Man by Dean Karnazes
Last Updated: Apr 10, 2008 4:43am

Friends (9)

Shevon1	ladybuckeye	penny08
mmcginn2	Melinda F	totaltangirl
esthermoore	pionex	libby1972

Last Updated: Aug 20, 2008 7:25pm

Visitor Comments (19)
[ Leave atm10 a Comment ]
	libby1972 [ View Profile ] Aug 20, 2008 7:52pm Thanks and I'll definitely keep in touch. :)
	Melinda F [ View Profile ] Jul 2, 2008 6:03am Thank you so much, yes I had an awesome workout! Love leg day...well I love any lifting day! Hope you're smiling!
	CRZYABS34 [ View Profile ] Jun 10, 2008 6:37am Thanks!! :)
	CRZYABS34 [ View Profile ] Jun 9, 2008 8:43am Thank you! lol Kind of crazy.... :)
	CRZYABS34 [ View Profile ] Jun 8, 2008 8:45am Thank you! I really appreciate it! :)
	GeminiJedi [ View Profile ] Jun 1, 2008 12:03pm Sounds like a vacation is needed! And today is SO beautiful!! I may head to the bicycle shop today to get a tire pump and go for a ride yet.
	amysuds [ View Profile ] Jun 1, 2008 9:12am My neighbors know I am slightly odd...LOL
	amysuds [ View Profile ] Jun 1, 2008 8:51am Thanks so much! I always check to make sure the coast is clear...lol
	Risat [ View Profile ] May 31, 2008 7:28pm Thanks! I appreciate the kind words.
	penny08 [ View Profile ] May 28, 2008 6:35am You're very welcome :) Congrats on reaching the goal weight!!!
	Anna101 [ View Profile ] May 20, 2008 4:59am Thanks :)
	danapetersen [ View Profile ] May 17, 2008 6:21pm thanks for the comments!
	want2Bfit08 [ View Profile ] May 16, 2008 12:42pm thanks for the rating and the kind words. have a good day!
	healthyone [ View Profile ] May 12, 2008 5:21am Aww thanks for the comment and rating :)
	cristi1 [ View Profile ] May 11, 2008 1:55pm Thanks so much for the nice comment :)
	sgrimaldi [ View Profile ] May 5, 2008 6:07pm Thank you for the comment,.... I not that happy about the fact that I my right arm is bigger and alittle flabby :( in the picture of my back
	Ladycole [ View Profile ] May 4, 2008 12:04pm Thank you! I am shy about putting pics out there, so I really appreciate the encouragment! When do we get pics of you?
	Melinda F [ View Profile ] Mar 25, 2008 7:03am You're the sweetest, thank you!
	Melinda F [ View Profile ] Mar 19, 2008 10:35am wow, thanks for rating my pic, I appreciate it!

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