Member Since: Oct 7, 2007
BodyBlog Started: Apr 10, 2008
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 302
Forum Posts: 103
BodyBlog Entries: 9
Comments to Others: 16
Forum Rep (? ) :
Last Visit: Oct 3, 2008 9:37am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 3, 2008 9:37am
Last Blog Post : Jun 1, 2008 5:12am
Real Name:
Andy
Sex:
Male
Age:
42
Location:
Florence, Kentucky, United States
Occupation:
Personal Trainer
Personal Website:
Gym:
Gym Location:
Kentucky
When I Started:
May, 2005
How I Started:
I am a runner and triathlete. People began asking questions and for advice on fitness in general. That led me into a PT career.
Why I Love It:
It's my passion and health and fitness is something I want to pass on to others.
How I Stay Motivated:
As a personal trainer I feel like I need to be an example to the members of the club.
BB Accomplishments:
Forum Signature:
A.C.E. CPT
May 15, 2008
May 16, 2008
Need more bulk here.
Still need more definition!
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Lose Fat
Goal (Short):
11% body fat by end of September. Reached goal of 163lbs!
Goal (Long):
Weight continues to drop as my mileage picks back up. Plantar still a bit of a problem but is relieved a bit with massage and flexion boot.
Weight Goal:
I want to LOSE 3 lb
Bodyfat Goal:
10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 1, 2008 5:12am
Spot on 168 this morning when I weighed in so I am pleased with my progress. Now I am setting another 3 pounds as my target by the end of this month. Also I want to continue to drop body fat which this morning was at 15.7%. Again, pleased with that result since it was measuring around 18% 30...
Started: Dec 01, 2007
Reason:
Started: May 10, 2008
Reason:
Started: Sep 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
103 View All Posts
Posts Per Day:
0.28
Last Activity:
Sep 10, 2008 5:46pm
Recent Threads:
4 to 5 days of cardio: Road running
3 days of weightlifting with split routines
Hobbies:
Running
Basketball Officiating
Magazines:
Men's Health
Runner's World
Cheat Foods:
Fitness Books:
Ultra Marathon Man by Dean Karnazes
[ Leave atm10 a Comment ]
libby1972 [ View Profile ]
Aug 20, 2008 7:52pm
Thanks and I'll definitely keep in touch. :)
Melinda F [ View Profile ]
Jul 2, 2008 6:03am
Thank you so much, yes I had an awesome workout! Love leg day...well I love any lifting day! Hope you're smiling!
CRZYABS34 [ View Profile ]
Jun 10, 2008 6:37am
Thanks!! :)
CRZYABS34 [ View Profile ]
Jun 9, 2008 8:43am
Thank you! lol Kind of crazy.... :)
CRZYABS34 [ View Profile ]
Jun 8, 2008 8:45am
Thank you! I really appreciate it! :)
GeminiJedi [ View Profile ]
Jun 1, 2008 12:03pm
Sounds like a vacation is needed! And today is SO beautiful!! I may head to the bicycle shop today to get a tire pump and go for a ride yet.
amysuds [ View Profile ]
Jun 1, 2008 9:12am
My neighbors know I am slightly odd...LOL
amysuds [ View Profile ]
Jun 1, 2008 8:51am
Thanks so much! I always check to make sure the coast is clear...lol
Risat [ View Profile ]
May 31, 2008 7:28pm
Thanks! I appreciate the kind words.
penny08 [ View Profile ]
May 28, 2008 6:35am
You're very welcome :) Congrats on reaching the goal weight!!!
Anna101 [ View Profile ]
May 20, 2008 4:59am
Thanks :)
danapetersen [ View Profile ]
May 17, 2008 6:21pm
thanks for the comments!
want2Bfit08 [ View Profile ]
May 16, 2008 12:42pm
thanks for the rating and the kind words. have a good day!
healthyone [ View Profile ]
May 12, 2008 5:21am
Aww thanks for the comment and rating :)
cristi1 [ View Profile ]
May 11, 2008 1:55pm
Thanks so much for the nice comment :)
sgrimaldi [ View Profile ]
May 5, 2008 6:07pm
Thank you for the comment,.... I not that happy about the fact that I my right arm is bigger and alittle flabby :( in the picture of my back
Ladycole [ View Profile ]
May 4, 2008 12:04pm
Thank you! I am shy about putting pics out there, so I *really* appreciate the encouragment! When do we get pics of you?
Melinda F [ View Profile ]
Mar 25, 2008 7:03am
You're the sweetest, thank you!
Melinda F [ View Profile ]
Mar 19, 2008 10:35am
wow, thanks for rating my pic, I appreciate it!