atlsinger 
"Looking to build muscle, strength and more definition. In addition I would like to burn fat. Not looking to be a pro bodybuilder, but do strive to live a healthier lifestyle and have an attractive symmetrical shape."
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I lift free weights three times a week and do cardio twice a week
My schedule is something like this
Monday
Upper Body
Tuesday
Cardio
Wednesday
Lo wer body
Thursday
Cardio
Friday
Uppe r Body
Saturday
Cardio
Sunday
Free day
Sometimes I will flip these around if my lower body needs more work. |
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