I want to SEE MY ABS. I want to wear a bathing suit/bikini/whatever WITHOUT swim shorts over the top!!! I want to get in the best shape of my life before I get pregnant again. I want to show other ladies that with hard work, you CAN change your bo

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

My goal is to present an even better physique to the IFBB PRO stage in 2010!

continue to compete in figure and challenge myself, have fun, meet new like minded health and fitness women and push myelf to excel. To create and expand on fitness as a community.

My photo GALLERY is at www.CassieRoseOnline.com

I achieved FAR more than I ever set out to achieve. Since retiring from competition, I have dedicated the rest of my life to sharing my love for my Lord and Saviour, Jesus Christ. I became a Christian in November 2008.

carpe diem'ing it every day

Go from a fitness model to a mainstream model

To lose fat and tone up. (Overall 10lbs of body fat)

To stay lean through out the holidays. Start doing some fitness modeling and maybe find a sponsor. After the first of the year pick another show to compete in.

Proving that age is just a number and that muscles on a woman are very sexy! I wanna get back to great shape...not just good shape!

Mind over Matter

I would like to enter a fitness competition sometime in the near future.

2008-Year of the Powerlifter!