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Membership Info
Member Since: Feb 5, 2007
BodyBlog Started: Feb 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 1,540
Forum Posts: 13
BodyBlog Entries: 16
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Dec 30, 2007 2:34pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Dec 30, 2007 2:34pm
Last Blog Post: Dec 18, 2007 10:43am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 70
Stalking (?) : 28
Inspiring (?) : 0

atlsinger

Overall Goal:  Looking to build muscle, strength and more definition. In addition I would like to burn fat. Not looking to be a pro bodybuilder, but do strive to live a healthier lifestyle and have an attractive symmetrical shape.

Fit Status:  atlsinger has not entered a Fit Status.  Ask atlsinger for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:
Location:
Occupation:
Cubicle jockey
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 30, 2007 2:24pm

What atlsinger Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Feb 16, 2007 6:27am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 16, 2007 6:27am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Looking to build muscle, strength and more definition. In addition I would like to burn fat. Not looking to be a pro bodybuilder, but do strive to live a healthier lifestyle and have an attractive symmetrical shape.
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
20%
Upcoming Contest:
Body For Life Challenge 2007
Last Updated: Feb 7, 2007 3:59pm

Members That Inspire atlsinger:
atlsinger does not have inspirational members yet.

BodyAnswers
atlsinger has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 7, 2007 3:59pm

Videos of atlsinger
This Member has not entered any Videos yet.
Last Updated: Feb 7, 2007 3:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 7, 2007 3:59pm

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Dec 18, 2007 10:43am

Has anyone tried this? It was inpired by the traing the guys endured during the making of the movie "300" They offer a monthly class at my gym, and was wondering if it was worth signing up. I am looking to lose some of this Thanksgiving turkey...and yams...sweet potato pie..I know,...


Current Supplements:
EAS Myoplex Deluxe, 36 Packets, Strawberry Cream
Started: Jan 13, 2007
Reason: Was using it for awhile, but the stuff is too pricey. Switching to Ultramet
Champion UltraMet, 60 Packets, Chocolate
Started: Feb 12, 2007
Reason: Good meal replacement, tastes great as well. Cheaper than Myoplex
Betancourt Nutrition Betancourt Nutrition Glutamine High C Fruit Punch 60 Servings
Betancourt Nutrition Betancourt Nutrition Glutamine High C Fruit Punch 60 Servings

Started: Feb 12, 2007
Reason: Muscle repair
Last Updated: Feb 12, 2007 12:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 30, 2007 2:22pm
Recent Threads:


Workout Program:
I lift free weights three times a week and do cardio twice a week

My schedule is something like this

Monday
Upper Body

Tuesday
Cardio

Wednesday
Lo wer body

Thursday
Cardio

Friday
Uppe r Body

Saturday
Cardio

Sunday
Free day

Sometimes I will flip these around if...
Last Updated: Feb 12, 2007 1:31pm

Favorites
Bodyparts:
Hobbies:
  • Singing
  • Acting
  • Travel
Magazines:
  • Muscle and Fitness
  • Ironman
  • Men's Health
Cheat Foods:
  • Anything with pasta
  • Macaroni and Cheese
  • Ice Cream
Fitness Books:
  • Body For Life
Workout Music:
  • Hip Hop
  • Hard Rock
Last Updated: Feb 12, 2007 2:15pm

Friends (98)









Last Updated: Dec 30, 2007 2:34pm

Visitor Comments (0)
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