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Membership Info

Member Since: Feb 5, 2007
BodyBlog Started: Feb 7, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 1,540

Forum Posts: 13
BodyBlog Entries: 16
Comments to Others: 30

Forum Rep (?) : atlsinger 10

Activity

Last Visit: Dec 30, 2007 2:34pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Dec 30, 2007 2:34pm
Last Blog Post: Dec 18, 2007 10:43am

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 70

Stalking (?) : 28

Inspiring (?) : 0

atlsinger

Overall Goal: Looking to build muscle, strength and more definition. In addition I would like to burn fat. Not looking to be a pro bodybuilder, but do strive to live a healthier lifestyle and have an attractive symmetrical shape.

Fit Status: atlsinger has not entered a Fit Status. Ask atlsinger for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:
Age:
Location:
Occupation:	Cubicle jockey
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 30, 2007 2:24pm

What atlsinger Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	36.5" (92.71 cm)
Weight:	196 lb (89.1 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	20.8 %	Calves:	15.5" (39.37 cm)
Chest:	40.5" (102.87 cm)	Forearms:	10.5" (26.67 cm)
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Feb 16, 2007 6:27am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 16, 2007 6:27am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Looking to build muscle, strength and more definition. In addition I would like to burn fat. Not looking to be a pro bodybuilder, but do strive to live a healthier lifestyle and have an attractive symmetrical shape.
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	20%
Upcoming Contest:	Body For Life Challenge 2007
Last Updated: Feb 7, 2007 3:59pm

Members That Inspire atlsinger:
atlsinger does not have inspirational members yet.

BodyAnswers

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Contest History:
No Contests
Last Updated: Feb 7, 2007 3:59pm

Videos of atlsinger
This Member has not entered any Videos yet.
Last Updated: Feb 7, 2007 3:59pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 7, 2007 3:59pm

Latest BodyBlog Entry (16 Posts Total)
Spartan training? Category: Training on Dec 18, 2007 10:43am Has anyone tried this? It was inpired by the traing the guys endured during the making of the movie "300" They offer a monthly class at my gym, and was wondering if it was worth signing up. I am looking to lose some of this Thanksgiving turkey...and yams...sweet potato pie..I know,... Read More » View atlsinger's BodyBlog

Current Supplements:
	EAS Myoplex Deluxe, 36 Packets, Strawberry Cream Started: Jan 13, 2007 Reason: Was using it for awhile, but the stuff is too pricey. Switching to Ultramet
	Champion UltraMet, 60 Packets, Chocolate Started: Feb 12, 2007 Reason: Good meal replacement, tastes great as well. Cheaper than Myoplex
	Betancourt Nutrition Betancourt Nutrition Glutamine High C Fruit Punch 60 Servings Started: Feb 12, 2007 Reason: Muscle repair
Last Updated: Feb 12, 2007 12:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	13 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 30, 2007 2:22pm
Recent Threads: Newbie question posted in Nutrition -last reply: 1013 days ago View All Threads »

Workout Program:

I lift free weights three times a week and do cardio twice a week

My schedule is something like this

Monday
Upper Body

Tuesday
Cardio

Wednesday
Lo wer body

Thursday
Cardio

Friday
Uppe r Body

Saturday
Cardio

Sunday
Free day

Sometimes I will flip these around if...

Last Updated: Feb 12, 2007 1:31pm

Favorites
Bodyparts:	Lats [ exercises ]
Hobbies:	Singing Acting Travel View All 4 Hobbies »
Magazines:	Muscle and Fitness Ironman Men's Health
Cheat Foods:	Anything with pasta Macaroni and Cheese Ice Cream
Fitness Books:	Body For Life
Workout Music:	Hip Hop Hard Rock
Last Updated: Feb 12, 2007 2:15pm

Friends (98)

Little Lifter 09	mizzpri	Biker Chick
shankyw	planettamar	coco puffs
Kate~	FMMgirl	old_muslfetish

Show All Friends (98) »

Last Updated: Dec 30, 2007 2:34pm

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