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Overall Goal
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Gain Muscle
i want to get to 100 kilos by summer, and still look shredded
Progress & Goals
BEFORE
Jan 2, 2013
CURRENT
Dec 12, 2012
185.8 Lbs.
LEAN BODY MASS
30.2 Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
Dec 12, 2012
CURRENT BODY FAT
14
%
Dec 12, 2012
PROGRESS HISTORY
Lbs.
2011-11-08,2011-11-09,2012-05-07,2012-12-12
191,200,210,216
Dec 30, 2011
209 Lbs.
%
2012-04-04,2012-12-12
1,14
Lbs.
2011-11-08,2011-11-09,2012-05-07,2012-12-12
189.1,198,207.9,185.8
Programs
My Workout Philosophy View My Full Workout Program
atlas69 has not added any program information.
My Nutrition Program View My Full Nutrition Program
atlas69 has not added any program information.
My Supplement Program View My Full Supplement Program
atlas69 has not added any program information.
My Motivation Program View My Full Motivation Program
atlas69 has not added any program information.
atlas69 added a new photo to his photo gallery.
Horse2000 and realemotion16 like this.
atlas69 updated his overall goal.
i want to get to 100 kilos by summer, and still look shredded
atlas69 people who take steroids and have a **** diet make me sick.diet number 1.natty4life
Feb 9, 2013 | Like
Visitor Comments
DarthDoobz
How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 6, 2013 5:52am
realemotion16
Your results are inspiring, bruv! Reminds me what I'm doing is important and will pay off no matter how long it takes to reach my goal :D
Mar 7, 2013 12:45pm
UGARX
Great transformation! You've added a lot of lean mass and great definition. Looks awesome! Keep it up and good luck.
Jan 3, 2013 2:07pm
markletron
I appreciate it, man! Once this program is over, it will be time to focus on gaining...the right kind, of course. Good job yourself, by the way!
Apr 12, 2012 5:32am
atlas69 added a new profile photo.