New PR bench press! 495lb raw!

Information on Individual Dieting and Nutrition Strategies and Plans!!!

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Words create lies. Pain is the only thing you can trust.

My short term goal is to keep training and let my body develop to the fullest.

Ab exercises for show....core exercises for dough

STAYin FOCUSed i am an ANIMAL poundin the weights

Trying to work on upper body, get my back more proportionate with my lower half. Doin deads every week..

Offering Online Training! Reach new goals... Become a part of the FIT Happens Team!

Give me a revelation, show me what to do, cause I cant seem to find my way, I havent got a clue. Tell me should I stay here, or do I need to move, give me a revelation, I've got nothing without you--Third Day Listen to it and let it change your lif

Gain 20 pounds of muscle...

I'M COMPLETELY NATURAL AT 100 % (NO VITAMINS, NO PROTEIN AND NO STEROIDS OF COURSE)... ;-)

I like to wear spandex (and look good in them), therefore I workout.

All these "ab-offs" going on around here with feather weights. C'mon now...let's get serious. Anyone can have abs at 180.