atlantaadrienne 
"Rip-up muscles before wedding day (May 1, 2010)"
|
atlantaadrienne has answered 5 of 67 Questions.
How long do you rest between sets on average? Why?
Only about 30 seconds. The less time the muscle has to recover between sets, the more fat you will burn due to an increase in lactic acid.
How many reps per set do you usually do? Why?
20-25 reps per set. 20-25 reps is best for toning the muscle as opposed to increasing the size of the muscle.
Do you currently have a workout partner?
-
Click on any category row to view questions and atlantaadrienne's answers.
| | Category | Questions Answered |
|---|
|
|
|
Health: Diseases And Conditions |
0 of 2 |
|
|
|
|
Life: Outside The Gym |
0 of 6 |
|
|
|
|
Motivation: Before Workout |
0 of 1 |
|
|
|
|
Motivation: Goals |
0 of 2 |
|
|
|
|
Motivation: Long-Term |
0 of 2 |
|
|
|
|
Motivation: Tracking Progress |
0 of 1 |
|
|
|
|
Nutrition: Diets |
0 of 1 |
|
|
|
|
Nutrition: Meals/Recipes |
0 of 3 |
|
|
|
|
Supplements: Energy |
0 of 1 |
|
|
|
|
Supplements: Fat Burners |
0 of 1 |
|
|
|
|
Supplements: Joint Health |
0 of 1 |
|
|
|
|
Supplements: Post-Workout |
0 of 1 |
|
|
|
|
Supplements: Pre-Workout |
0 of 1 |
|
|
|
|
Supplements: Protein |
0 of 2 |
|
|
|
|
Training: Bodyparts |
0 of 10 |
|
|
|
|
Training: Cardio |
0 of 4 |
|
|
|
|
Training: Exercises |
0 of 11 |
|
|
|
|
Training: Getting Started |
0 of 3 |
|
|
|
|
Training: Gym Etiquette |
0 of 4 |
|
|
|
|
Training: Injuries |
0 of 3 |
|
|
|
|
Training: Location |
0 of 2 |
|
|
|
|
Training: Reps And Sets |
2 of 2 |
|
|
|
|
Training: Workout Partners |
1 of 1 |
|
|
|
|
Training: Workout Schedules |
2 of 3 |
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
