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Membership Info
Member Since: May 30, 2007
BodyBlog Started: Sep 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 274
  • Overall: 2,657
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 17, 2009 4:32pm
Last Forum Post: Never
Last Photo Upload: Dec 17, 2009 4:30pm
Last Profile Update: Dec 17, 2009 4:16pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 119
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

atlantaadrienne

Overall Goal:  Rip-up muscles before wedding day (May 1, 2010)

Fit Status:  Going like a steam engine!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Adrienne Ball
Sex:
Female
Age:
25
Location:
Georgia, United States
Occupation:
Student - Health and Phys. Ed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
I was competing in several bikini contests for Hooters and was working with Maxim and Stuff magazines doing different photoshoots. This really motivated me to tighten up.
Why I Love It:
It has become a habit. If I do not workout I feel tired, irritable, bloated, and unhealthy.
How I Stay Motivated:
By keeping a lot of my old clothes and swimsuits around. If they don't fit right, then I know it's time to make some changes in my fitness program.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 15, 2008 4:17pm

What atlantaadrienne Is Up To:
Dec 17, 2009
atlantaadrienne set a new Profile Picture
atlantaadrienne uploaded a new Photo Gallery Picture
atlantaadrienne changed Overall Goal: "Rip-up muscles before wedding day (May 1, 2010)."
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 15, 2008 Apr 10, 2009
1 Update 1
Last Updated: Apr 10, 2009 4:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 26, 2008 2:39pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 26, 2008 2:39pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Rip-up muscles before wedding day (May 1, 2010)
Goal (Long):
No more soft body! I want to keep my muscles feminine, but I want them to become more defined, especially for my lower abs, upper arms, and upper thighs. I want to weigh just under 115 pounds and carry a body fat percent of around 16%. I want to be small, yet rock hard!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Dec 17, 2009 4:16pm

Members That Inspire atlantaadrienne:
atlantaadrienne does not have inspirational members yet.

BodyAnswers
atlantaadrienne has answered 5 of 67 total questions.
View all 5 of atlantaadrienne's BodyAnswers »

How long do you rest between sets on average? Why?
Only about 30 seconds. The less time the muscle has to recover between sets, the more fat you will burn due to an increase in lactic acid.
- Updated Apr 10, 2009 12:41pm

How many reps per set do you usually do? Why?
20-25 reps per set. 20-25 reps is best for toning the muscle as opposed to increasing the size of the muscle.
- Updated Apr 10, 2009 12:40pm

Do you currently have a workout partner?
No
- Updated Apr 10, 2009 12:36pm

View all 5 of atlantaadrienne's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 17, 2009 4:16pm

Videos of atlantaadrienne
This Member has not entered any Videos yet.
Last Updated: Dec 17, 2009 4:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 17, 2009 4:16pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 17, 2009 4:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 17, 2009 4:32pm
Recent Threads:


Workout Program:
Sun - Off / Recover

Mon - Cardio 45-60 min, Lower Body (A), Core (A)

Tues - Cardio 45-60 min, Upper Body (A), Core (B)

Wed - Off / Recover

Thur - Cardio 45-60 min (Interval Treadmill)

Fri - Cardio 45-60 min, Lower Body (B), Core (B)

Sat - Cardio 45-60 min, Upper Body (B),...
Last Updated: Sep 26, 2008 8:13pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Sep 26, 2008 8:13pm

Friends (6)






Last Updated: Sep 18, 2008 9:38am

Visitor Comments (26)
[ Leave atlantaadrienne a Comment ]
Two months off EddyRay381 [ View Profile ]
Dec 17, 2009 4:31pm
Good luck! Your fiance is a lucky man.
bicep burnouts hollywood_7 [ View Profile ]
Apr 14, 2009 5:07pm
im from panama city bch fla im going down to visit my parents july 28th i own condos down there and houoses i rent an di take care of my parents
bicep burnouts hollywood_7 [ View Profile ]
Apr 14, 2009 5:06pm
would love to workout sometime
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Apr 10, 2009 5:14pm
Hey Adrienne; You have some awesome pics displayed. Good luck with your workouts. BTW, I was P.E. too. Best wishes, Scott
Boulders for Shoulders Horse86 [ View Profile ]
Apr 10, 2009 4:59pm
Nice! :)
Mr. Natural Iowa 08 jjdgg [ View Profile ]
Apr 10, 2009 2:12pm
Congrats!
nude49 [ View Profile ]
Apr 10, 2009 1:53pm
Looking good keep it up
Upload your profile picture! KCAtlanta [ View Profile ]
Dec 15, 2008 12:27am
keep up the good work!
sp34 [ View Profile ]
Dec 11, 2008 6:02pm
Good luck with your goals...
iLongboard. Trevor.K [ View Profile ]
Nov 17, 2008 11:23pm
beautiful physique!
Upload your profile picture! user894894389348904 [ View Profile ]
Oct 23, 2008 1:05pm
hottie!
MMAFANATIC28 [ View Profile ]
Sep 26, 2008 10:53pm
hey yo adrienne!! ha I just had to do that. You have a great body keep up the trainin
Prom Mark Balla [ View Profile ]
Sep 26, 2008 10:26pm
nice pics, haha, I like the baywatch one. You've got a killer physique and the tone of your abs can already be seen in the upper areas.
Upload your profile picture! user956 [ View Profile ]
Sep 26, 2008 8:44pm
Nice physique!!
amysuds [ View Profile ]
Sep 23, 2008 10:34am
Good luck with your goals Adrienne....I hope you are pursuing a modeling career.....you are a knockout :)
fhdrama [ View Profile ]
Sep 16, 2008 8:39pm
Great pictures, you look very confident, best of luck to ya.
Upload your profile picture! jlc7704 [ View Profile ]
Sep 16, 2008 9:32am
wow!
predator... [ View Profile ]
Sep 15, 2008 4:13pm
Hey beautiful!! So I take it ur from hotlanta huh, lol!!! Ill be back n georgia n a few months. Hows the weather been there lately? Take care!!! Peace
w1a9c8k5 [ View Profile ]
Sep 15, 2008 3:36pm
MUST SAY YOU LOOK PRETTY FANTASTIC AT 120LBS. Good luck on your new goals
SYNO [ View Profile ]
Sep 15, 2008 3:33pm
Looking good! Good luck with your goals!!!
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