Member Since: Feb 10, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 13
Overall: 5,909
Forum Posts: 4909 BodyBlog Entries: 0Comments to Others: 3
Last Visit: Dec 17, 2009 10:01pmLast Forum Post : Dec 17, 2009 7:46amLast Photo Upload: Never Last Profile Update: Jul 12, 2009 12:04amLast Blog Post : Mar 15, 2007 1:55pm
JCAZ2010
Overall Goal: I'm trying to get down to around 12% body fat while gaining some muscle/strength
Fit Status:
JCAZ2010 has not entered a Fit Status.
Ask JCAZ2010 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: John
Sex: Male
Age: 21
Location: Arizona, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Activate Xtreme/Sizeon Log:
http://forum.bodybuilding.com/showthread.php?t=109543121
X-Factor/DCP Log:
http://forum.bodybuilding.com/showthread.php?t=108280551
Superpump/Sizeon Log:
http://forum.bodybuilding.com/showthread.php?t=6153361
Activate Xtreme Log:
http://forum.bodybuilding.com/showthread.php?t=3826891
Blue Rasberry Ragnarok Log:
http://forum.bodybuilding.com/showthread.php?t=3146231
Jun 1, 2006
Sep 8, 2008
Me when I had hitten rock bottom.
me after act xt/sizeon log
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I'm trying to get down to around 12% body fat while gaining some muscle/strength
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
JCAZ2010 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 15, 2007 1:55pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Nov 15, 2006
Reason: more energy and better recovery
Started: Nov 15, 2006
Reason: Felt like i wasn't growing muscle because of working out at night and my metabolism breaking...
Started: Dec 29, 2006
Reason: Protein
This Member has not Reviewed any Supplements
User Title: aka thugman
Number Of Posts: 4909 View All Posts
Posts Per Day: 2.29
Last Activity: Dec 17, 2009 10:01pm
Recent Threads:
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[ Leave JCAZ2010 a Comment
brianmax83 [ View Profile ] Sep 23, 2009 1:53am
hey just wanted to know if you read about Brian's extreme workout? i was amazed when i read his story ... http://briansworkoutblog.com
curt_james [ View Profile ] Dec 24, 2007 9:09pm
Yeah, Merry Christmas, John! SUPAH PUMP TWO-FITTY REPREZENT! :D
Cowboy Gene [ View Profile ] Dec 24, 2007 3:03pm
Mery Christmas in Scottsadle, Arizona
curt_james [ View Profile ] Nov 26, 2007 1:47am
Congrats on the Gaspari tester selection! :)
Ostema [ View Profile ] Apr 30, 2007 12:05am
Check out my gym in mesa az 1616 e main st keep up the hard work.
jemsy [ View Profile ] Mar 25, 2007 2:05pm
Keep up the good work dude, your looking great and doing well so far. Just dont give up! xx
gympunk [ View Profile ] Feb 3, 2007 9:41am
Great progress so far!
user437490845hjgf [ View Profile ] Jan 27, 2007 10:00pm
Hey, great work on the weight loss man, you look awesome! We have a similar height/weight but ur arms def look bigger than mine. They look way bigger than 15.5 in the picture. Keep it up man!
user437490845hjgf [ View Profile ] Jan 27, 2007 10:00pm
Hey, great work on the weight loss man, you look awesome! We have a similar height/weight but ur arms def look bigger than mine. They look way bigger than 15.5 in the picture. Keep it up man!
dpman [ View Profile ] Jan 20, 2007 4:27pm
When were you 242 lbs.
any pics of you at that weight?
the one before pic you show you look skinny/fat and not you got some good muscle with just a little spare tire to lose.
nicky240sx [ View Profile ] Jan 19, 2007 2:38pm
5 months huh, very impressive.
