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real name
Dawn
age
41
gender
Female
location
La Vergne, TN, US
gym
Home Gym
occupation
Stay-At-Home Mom
Overall Goal
///
Transform My Body
I want to lose weight and bodyfat % in order to look and feel better! I want to be fit, healthy, and full of energy!
goal physique
Bikini Model
Progress & Goals
BEFORE
Jan 30, 2013
CURRENT
113.2 Lbs.
LEAN BODY MASS
39.8 Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
Feb 12, 2013
CURRENT BODY FAT
26
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2012-01-16,2012-01-23,2012-01-30,2012-02-04,2012-02-06,2012-02-15,2012-02-20,2012-02-27,2012-03-07,2012-03-16,2012-03-17,2012-03-25,2012-03-31,2012-04-05,2012-04-10,2012-04-12,2012-04-30,2012-06-11,2012-06-20,2012-06-23,2012-08-21,2013-01-08,2013-01-30,2013-02-12
153,148,148,150,148,146,147,146,147,147,145,145,144,142.8,143,141.5,140,137,135,134,144,160,160,153
Apr 21, 2013
135 Lbs.
%
2012-01-16,2012-01-23,2012-01-30,2012-02-04,2012-02-06,2012-02-15,2012-02-20,2012-02-27,2012-03-07,2012-03-16,2012-03-17,2012-03-25,2012-03-31,2012-04-05,2012-04-07,2012-04-08,2012-04-10,2012-04-12,2012-04-30,2012-06-23,2012-08-21,2013-01-08,2013-01-30,2013-02-12
32,30,28,28,25.4,25,24.7,25,25,25,24,24,23.5,23,22.4,22.2,22.5,22.2,19,18,22,27,27,26
Apr 21, 2013
18 %
Lbs.
2012-01-16,2012-01-23,2012-01-30,2012-02-04,2012-02-06,2012-02-15,2012-02-20,2012-02-27,2012-03-07,2012-03-16,2012-03-17,2012-03-25,2012-03-31,2012-04-05,2012-04-10,2012-04-12,2012-04-30,2012-06-11,2012-06-20,2012-06-23,2012-08-21,2013-01-08,2013-01-30,2013-02-12
119,115.1,115.1,116.7,115.1,113.6,114.4,113.6,114.4,114.4,112.8,112.8,112,111.1,110.8,110.1,113.4,111,109.3,109.9,112.3,116.8,116.8,113.2
Programs
My Workout Philosophy View My Full Workout Program
MusclePharm LiveShredded and BuffMother.com
I follow routines and diet plans from MusclePharm LiveShredded and BuffMother.com. Both programs work upper-body one day and lower-body the next day. They both incorporate HIIT Cardio. I tend to run outside or on my treadmill for cardio. I workout 6 days/week with Sunday usually as a Rest Day.
My Nutrition Program View My Full Nutrition Program
atkisson has not added any program information.
My Supplement Program View My Full Supplement Program
atkisson has not added any program information.
My Motivation Program View My Full Motivation Program
atkisson has not added any program information.
atkisson is taking Dymatize Elite Gourmet Protein as part of her current supplements.
Started taking: Feb 15, 2013
Visitor Comments
PartyDiva
Thanks! I followed your advice and really pushed myself by lifting more heavy... My legs and butt are still sore ;-)
Feb 20, 2013 6:01am
Bubbleboy54
Thanks for friending me. I look forward to progressing towards our goals together. Let's kick some arse!!!!
Feb 11, 2013 6:24pm
bobbiejo30
Im soo glad your doing the challenge! You look so pretty in ur pics! Even though the holidays were rough on some of us, I think our before pics still look better than last years! There's def a difference gaining with some muscles. Last yr I had Nooo muscles and felt so flabby, but even when I syaryed this with the same measurements, I didn't cringe as bad as last yr, lol!
Feb 2, 2013 6:19pm
Bayouchic318
Good luck to you as well. I am on a fit and fabulous at 40 mission. I have been a member of the Y for awhile. Maybe we can meet for work outs I need a workout partner.
Jan 31, 2013 10:14pm
timetomove
great job getting started!!! Great foundation to start with. Any goals?
Jan 30, 2013 6:32pm
joecool0510
Hey, you'll get it back don't worry!! Just take it one day at a time. That's where I am as well. Just takes faith.
Jan 30, 2013 6:22pm
AlSingh83
Hey, thanks for the friend request! You look great! Curious about your program!
Jan 29, 2013 9:42am
ra66it
Hi
Just looked at your body space - boy, did you do it in style last time!! If you have any tips on keeping the muscle while cutting, I would be eternally grateful! Anyone can lose weight, but not many can do it as stylishly as you!
Jan 10, 2013 11:41am
velvet5900
Thank you so much Dawn, so so surreal!!! Like, excuse me, did I see that and read that right???!!! OMG!! Hard work truly pays off and you just NEVER know who's watching you! Wow!! So how are you are doing lady! You are look so awesome!! You keep it going as well! I love this lifestyle, wouldn't have it any other way! You take care and have a great day!
Jan 8, 2013 12:07pm
Pacaveli27
Well, glad to hear it wasn't anything serious!!! As for me, I am definitely looking forward to this year's challenge. I need to shed some of my winter bulk weight before I enter though so I won't be entering until the final day probably. At any rate, don't be a stranger!!!
Jan 4, 2013 8:47am
atkisson is now friends with XNick EdgeX.