Nov 10, 2009 7:50pm

hows training going mate?

Feb 13, 2009 9:22pm

umm over the summer i worked out everyday, but since school opened back up and i have a job i get like 3-4 days out of the week... i usually do cardio to warm up, like 1 1/2 mile and depending on the day i either go light weight heavy reps and sets... or heavy weight light reps and sets... and for abs i do like 25 crunches, 25leg throws, 25 leg ups, and 25 oblique crunches each side... i do all that 3 sets or more...

Feb 13, 2009 8:25am

I have slacked a lil, hehe

Feb 12, 2009 4:49pm

Thanks bro! Your already pretty cut man, so it wont take you too long to get where you want to be... Just stick with it.

Feb 11, 2009 10:08am

Thanks for the add!

Jan 22, 2009 9:14am

Ya sounds good so far just keep it up and the benefits are not far behind

Jan 18, 2009 8:33pm

Sounds good brian. Yeah i've just finished a 3 week cut. So im back into bulking.. Looking forward to packing on a some decent mass :D

Jan 18, 2009 3:15pm

Hey brotha, yeah its gotta be done! Theres also a gurl Rosie Chee whos really hardcore on here. Check her out. Hows your training coming along? - Nik.

Jan 17, 2009 9:00am

Hey man, do some slow- digesting carbs throughout the day, get some fiber in periodically as well. Do interval cardio for your warm-up then do your weight routine, followed by low- intensity cardion for about 30 min after

Jan 16, 2009 8:33pm

Thanks. In short: reduce carbs with mainly low GI carbs (fiberous veggies and fruit), supplement with protein & aminio acids, 6 meals a day, 30-45min PWO low-med intensity cardio 4-5 days. One cheat meal a week. And a lot of patience! That's essentially how I did it.

Jan 15, 2009 3:21pm

eat clean..train hard, high reps, dont overtrain tho..supplement right by using cellucor, use the T7 and majical things will happen.. Cellucor.com as me how to save!

Jan 15, 2009 10:28am

Hows your diet looking so far?

Jan 15, 2009 8:40am

i do a low carb high protein diet and js basically do a high intensity workout nothin much 2 it but eating and wrking out!! EAT RIGHT

Jan 15, 2009 7:37am

Stick with your diet and cardio cardio cardio..but the diet is the most important part.

Jan 15, 2009 7:27am

Thanks bro. have 5-6 meals a day. take you bodyweight multiply it by 1.5 that will give you the amount of protein a day you should take, now divide by 6 meals (small meals but enough to fill you up), I recommend you see a professional in nutrition so you can achieve your goal correctly. or you can easily find diet books to guide you I suggest joyzone.com peace bro

Jan 13, 2009 9:48pm

cheers bro. all the best for the bulk. as for how i atained my physique, it was all a matter of trial and error until i found what worked for me. i suggest you do the same bro, as everyine is different. Stay dedicated, Josh